Welcome to…

The MomUp Show Podcast

Reconnect with who you are, mama. The MomUp Show is here to empower you to be you and find yourself again, even in the chaos of motherhood.

You aren’t alone. You are enough, and you are an amazing mom, but you are also more than a mom. You are you.

Let’s learn to trust our voices again.

Want to lend your voice to the show? 

Inquire about being a guest on the show by sending an email to:


Weight Loss for Busy Moms: How to Start Your Healthy Journey

Moms are under so much pressure to not just be the best mother possible, but to look like society's idea of perfection while doing it. It can be really hard to both love ourselves exactly as we are while also wanting to be healthy and happy. Jai Murphy, certified...

MomUp Episode 6 with Sammi Blaque

Being present, getting grounded, centered, self-love, self-care... this doesn't have to mean hours and hours of time we set aside away from our kids. We can do it in the moment and reconnect with who we are as moms through our body and through sensuality. Sammi...