Hey Mamas. Morgan here. You know, I rarely actually introduce MYSELF on episodes. But I’m the founder of momuprising.com and this podcast. I love hanging out with you every week, and I am so excited to present this episode.

Ashley Hagan is a yoga instructor and brand new mom. We talk all about birth, becoming a mom for the first time, AND how she is totally crushing her goals by focusing on small changes and committing to 30 days at a time. 

If you love birth stories, productivity and goal setting for moms… this one is for you!

To learn more about Ashley you can go to: ashesyoga.com

About Ashley:

 

 

Ashley is a yoga teacher and movement artist. Her focus is on playful movement and finding the warrior within. She helps clients reach their health & wellness goals through yoga and fitness coaching. She is a new mom, step-mom and dog-mom. You can find her classes and programs locally on the Washington peninsula and online at ashesyoga.com.

Find Ashley:

On her website at www.ashesyoga.com

 

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