If you struggle to create new habits, achieve your goals, and stick to and implement plans, then this one is for you. Dana Skoglund, yoga instructor and productivity expert, walks us through a little coaching session on how to achieve your goals as a mom by creating habits that work!

The best part? 

It’s not complicated! Does it take dedication? Yes. But the process is simple and easy to understand.

Let’s dive it!

Dana Skoglund is a yoga teacher and Health Coach and has been teaching and coaching since 2004. Since implementing the daily routines of Ayurveda in her own life and experiencing its profound effects, she has dedicated her life’s work to sharing this practical and transformative ancient wisdom with as many people as possible. She aims to inspire others about the importance of healthy habits in crafting the life of their dreams.

Dana’s Website: www.danaskoglund.com

10 Time-Saving Productivity Tools for Moms

10 Time-Saving Productivity Tools for Moms

Are you a mama in need of some productivity tools so you can do #allthethings? These are my 10 favorites. One of the biggest challenges for moms is time. We don't have enough of it! So I've compiled my favorite time-saving products, and productivity tools for busy...

4 Month Sleep Regression: Baby Becomes a Demon

4 Month Sleep Regression: Baby Becomes a Demon

The 4 month sleep regression is one of the most dreaded phases of parenting. You've finally gotten the hang of this parenting thing, you think it's all smooth sailing, and then the 4 month sleep regression steps in to knock you off your parenting pedestal. It's...

Being Fat and Loving it Instead of Judging Myself

Being Fat and Loving it Instead of Judging Myself

I decided it's time to embrace being fat. I’ve tried accepting my new mombod. I’ve tried changing it. I’ve tried to love it for giving me babies and nourishing them. But what if I try something new and lean into being fat? What if instead of loving myself and my body...

Why is How Often Moms Shower a Hot Topic?

Why is How Often Moms Shower a Hot Topic?

I shared a heartfelt post on Facebook about the sacrifices and joys of being a mom, but what caught a lot of attention was a debate on how often moms shower. We joke about it, but it's usually true that moms shower less than non-moms, especially during those early...

Fourth Trimester: How One Mom Helps New Moms Thrive Postpartum

Fourth Trimester: How One Mom Helps New Moms Thrive Postpartum

There are so many ways in which modern society does not fully support new moms, especially during postpartum. So one mom decided to do something about it. When Lisa Chin began her journey of entrepreneurship, she thought about what she would pursue even if she didn't...

How to Make a Baby: Get Pregnant Faster

How to Make a Baby: Get Pregnant Faster

There's more to how to make a baby than the good old birds and bees talk you got as an adolescent. Many adults have knowledge gaps when it comes to trying to conceive, so let's fill them in so you can get pregnant faster. Have you been doing it like rabbits for months...

Things to Do With Toddlers to Beat Boredom

Things to Do With Toddlers to Beat Boredom

Running out of ideas of things to do with toddlers? Sometimes we get into a slump as kids grow and need to come up with new activities for toddlers as they grow. These toddler and mom-approved things to do with toddlers at home will stimulate their developing bodies...

Must-Try Foods for Picky Toddlers They’ll Actually Eat

Must-Try Foods for Picky Toddlers They’ll Actually Eat

If you're trying to get your little one to be more adventurous with their eating, these foods for picky toddlers are a great place to start! We all know what it's like to slave over a delicious and nutritious meal only for our little ones to push it away and stick...