Creating a Six-Figure Business as a Stay-at-Home-Mom Entrepreneur (MomUp Show Episode 17 with Andrea Thomas)

Creating a Six-Figure Business as a Stay-at-Home-Mom Entrepreneur (MomUp Show Episode 17 with Andrea Thomas)

One of the hardest decisions as a mom is whether to go back to work, to stay home, do a mix of both, or maybe start your own business. The answer is different for everyone, but for Andrea Thomas, she went from career woman to stay-at-home-mom to building a six-figure business as a stay-at-home-mom entrepreneur.

Making the choice to stay at home.

Before becoming a mom, Andrea Thomas was happy as an architect. But like so many moms, once that little bundle of joy arrived, the prospect of going back to work was just too much. She extended her maternity leave then eventually quit her job to stay at home with her baby. 

But surprise! Through becoming a mother, a new life as a stay-at-home-mom entrepreneur was born too. Her daughter had eczema, and Andrea was desperate for a solution to the itching and scratch so her daughter could find rest and comfort. That’s when she created flip-mitten sleeves and started ScratchMeNot. Baby and kids products specifically designed to alleviate some of the side effects of eczema. 

What started as a small business with Andrea herself even doing some sewing grew into a six-figure business with tons of moving pieces. Not only was Andrea helping her daughter and other kids with eczema find relief, but she had found a new passion to pursue.

We talk about the choices we make as moms, whether and how we pursue our dreams, and Andrea’s best tip for building a business as a busy stay-at-home-mom entrepreneur.

 

Andrea Thomas is the mom of 5, wife to 1, and CEO of a business she loves to talk about in her free business Facebook group!

Her business, ScratchMeNot, began because she knew there were children (besides her own) who needed relief her product provides. Better yet, give a bit of sanity and peace to other parents. This was and still is her mission. Selling products and creating awareness about the conditions this product supports.

Her first book launches soon!

How to Put Yourself First When You’re a Mom

How to Put Yourself First When You’re a Mom

Moms do it all. Supermoms. Take care of everyone and all their needs. There's just one thing moms aren't so great at it... it's learning how to put yourself first when you're a mom. How often do you pine for some alone time, but then it never quite pans out how you...

6 Types of Self Care Moms Need to Know About

6 Types of Self Care Moms Need to Know About

Did you know there are different types of self care? Yeah... me neither. But identifying them is actually REALLY important to understand how to take care of your whole being. There are 6 types of self-care, in general. Some will claim 5, and some 7, but for me, this...

What Are STEM toys? The Coolest Gifts for Kids.

What Are STEM toys? The Coolest Gifts for Kids.

Looking for the coolest gifts for kids that are also educational? I have the answer. Let's talk about what are STEM toys and why they rock! First, let's get a handle on what are stem toys exactly, and then we will talk about some awesome examples of STEM toys for...

15 Perfect First Time Mom Christmas Gifts

15 Perfect First Time Mom Christmas Gifts

Trying to find the perfect first time mom Christmas gifts? This list has you covered! These mom-approved gifts are all available on Amazon, affordable, and would be so welcomed by any mama as the first time mom Christmas gifts. As I sat down to curate this list I...

I Love My Boring MomLife

I Love My Boring MomLife

It's taken me years to truly embrace it, but the older I get the more I settle into motherhood and absolutely love my boring momlife. Today was one of those days when nothing super notable happened, but it just highlights the realities of my life right now and why I...

How to Take Better Photos of Your Kids

How to Take Better Photos of Your Kids

Capturing those picture-perfect moments with kids can be so challenging. That's why I asked professional photographers for their best tips on how to take better photos of your kids. Tired of the pictures your snap of your kids coming out blurry, dark, or just... meh?...

The Fear of Loss in Motherhood

The Fear of Loss in Motherhood

Trigger Warning: infant/pregnancy loss One night during my first pregnancy I just felt off. My back was bothering me. I felt crampy. Just not myself. I took at a long hot shower and felt just a little better, and went back to bed.  It wasn’t until I woke up at 2am to...

Gifts for Moms Who Don’t Want Anything

Gifts for Moms Who Don’t Want Anything

It is so frustrating shopping for gifts for moms who don't want anything, isn't it? But even if she proclaims she doesn't need a thing, there are gifts for moms who don't want anything that are exactly what they need! This year, get the mom in your life something that...

When Your Birth Plan Changes

When Your Birth Plan Changes

Birth is complicated, and it's so common for your birth plan to changes. But the fact that curveballs are bound to come your way during birth is the biggest reason you NEED a birth plan. When I was pregnant with my first, I had an extremely detailed birth plan, and...

I’m Tired of Being a Stressed Out Mom

I’m Tired of Being a Stressed Out Mom

I never expected to fulfill the stressed out mom stereotype. The picture in my mind was of an earth goddess mama who was super zen and could calm any nerves with a whiff of some essential oils... but I was so wrong. I'm the stressed out mom even though my life is...

Peek Inside Our Montessori Style Playroom

Peek Inside Our Montessori Style Playroom

Keeping three kids entertained all day is rough, but since moving towards a Montessori style playroom, it is much simpler. Montessori style education was created by Maria Montessori in the early 1900's, and is still super popular today. I am by no means an expert in...

How to Survive Disney World with Toddlers

How to Survive Disney World with Toddlers

Some people might think I'm a few bricks short of a load for deciding to go to Disney World with Toddlers. That's toddlers plural, not a single toddler, but somehow I made the trek with my twin toddlers and preschooler, and we survived! (and loved it) Before I just...

Why is How Often Moms Shower a Hot Topic?

Why is How Often Moms Shower a Hot Topic?

I shared a heartfelt post on Facebook about the sacrifices and joys of being a mom, but what caught a lot of attention was a debate on how often moms shower. We joke about it, but it's usually true that moms shower less than non-moms, especially during those early...

How to Make a Baby: Get Pregnant Faster

How to Make a Baby: Get Pregnant Faster

There's more to how to make a baby than the good old birds and bees talk you got as an adolescent. Many adults have knowledge gaps when it comes to trying to conceive, so let's fill them in so you can get pregnant faster. Have you been doing it like rabbits for months...

Things to Do With Toddlers to Beat Boredom

Things to Do With Toddlers to Beat Boredom

Running out of ideas of things to do with toddlers? Sometimes we get into a slump as kids grow and need to come up with new activities for toddlers as they grow. These toddler and mom-approved things to do with toddlers at home will stimulate their developing bodies...

Is Mom Guilt a Good Thing?

Is Mom Guilt a Good Thing?

We've all felt the mom guilt, haven't we? The mom guilt and the mom-shaming seems to be at epic levels, but have we ever stopped to consider if there might be some good to be found inside the messy mom guilt? The other day I posted on my personal Facebook profile...

Vacationing with Kids: Is it Even Worth It?

Vacationing with Kids: Is it Even Worth It?

After spending 10 days driving from Pennsylvania to Orlando, FL for our very first Disney vacation as a family, I am starting to wonder, is vacationing with kids even worth it? It was just a few days after we got back from a recent trip to Disney World when I was...

Teaching Kids to Cook, Getting Started

Teaching Kids to Cook, Getting Started

Teaching kids to cook has a ton of benefits for parents and kids. While it may seem daunting to let your little ones take on the responsibility of helping prepare meals, it is totally doable. Most parents make sure that the entire kitchen is baby-proofed and safe for...

Mom Hack: Knowing Baby Developmental Leaps

Mom Hack: Knowing Baby Developmental Leaps

Dealing with cranky kids is rough, but if you want to take those extra fussy baby days in stride then knowing baby developmental leaps is essential! We've all been there. Our sweet little squish is the most calm and cool kid ever... until they're not. You wake up one...

What are the Baby Blues After Birth?

What are the Baby Blues After Birth?

One thing they never tell you about is the baby blues after birth. Sure, you’ve heard of postpartum depression, but the baby blues? It’s almost a little secret of postpartum that stays hidden... until you’re going through it. (Quick disclaimer: I am not a doctor. I'm...

Sleep Training Without Cry It Out Method

Sleep Training Without Cry It Out Method

Is sleep training without cry it out method even possible? It sounds like sleep training without cry it out method is a dream, but it can work! If you’ve been looking for an extremely gentle way to encourage sleep in your baby without the tears, this one’s for you....

Clearing Clutter Where to Start

Clearing Clutter Where to Start

It's so easy to get buried in stuff when you're a parent. Kids have so many things! Combine that with yours and a partner's? The clutter can easily get out of control. That's why today we are going to talk about clearing clutter, where to start. Mia Danielle joins me...

Forgiving Yourself for Parenting Mistakes

Forgiving Yourself for Parenting Mistakes

We’ve all thought it at least one, right? The question: “Am I screwing up my kids?” The truth is… yes. To some extent. We all are. Because we can’t do this job perfectly and it’s time we learn that forgiving yourself for parenting mistakes is not just ok, but essential.

How to Enjoy Being a Stay-at-Home Mom

How to Enjoy Being a Stay-at-Home Mom

For a lot of moms (and dads), being able to stay at home with the kids and ditch the 9-5 sounds like a fantasy. But once you’re actually at home with those kids 24/7, it can get a little monotonous (and chaotic) to say the least. It can be hard to actually enjoy it. So here are our 10 best tips on how to enjoy being a stay-at-home mom.

25 Inspirational Mom Quotes

25 Inspirational Mom Quotes

25 of the best inspirational mom quotes for motivation, inspiration and commiseration. Enjoy these inspiration quotes mamas.1.The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness. -Honore de Balzac 2. One of the greatest titles...

Are Royal Births Different Than Ours?

Are Royal Births Different Than Ours?

Have you seen this meme? It's a glowing Meghan Markle with Prince Harry and the newest royal baby, Archie on one side. On the other side, is a typical family at the hospital after a birth, with mom rockin' some of our fav mesh panties.   There is no doubt that...

Life Was Boring Before Kids

Life Was Boring Before Kids

You ever finally get that precious alone time away from your kids and wonder... what the hell do I do now? As much as we need alone time for self-care, date night, or just to poop, so many times when we finally get it, we don't know what to do with it. And one thing...

The Truth About How Hard it is to Be a Mom

The Truth About How Hard it is to Be a Mom

You can't prepare for it, and you can't understand it until you are living it. But it is so hard to be a mom. Momlife is no joke. Physically, emotionally, spiritually it changes and challenges you. Let's talk about the truth about how hard it is to be a mom, and maybe...

Rainbow Toys for Toddlers

Rainbow Toys for Toddlers

Looking for rainbow toys for toddlers, or even older kids, that will add some color to their space? These toys are cool enough that you won't need to hide them away in bins, and they don't blare kiddie tunes that get stuck in your head allllll day. These 10 rainbow...

Starting Your Own Business as a Mom and Email Marketing Tips for Mom Entrepreneurs (Episode 14 of the MomUp Show with Kate Doster)

Starting Your Own Business as a Mom and Email Marketing Tips for Mom Entrepreneurs (Episode 14 of the MomUp Show with Kate Doster)

Starting your own home-based business, mama? Then you’re gonna want to tune into this episode. Kate Doster, email marketing expert, drops tons of priceless info bombs on us to help you make more money by sending better emails. 

Where are my mombosses at? Let’s talk about making more money just by sending emails. 

Kate Doster joins us to talk all things email marketing AND momlife. You’re going to want to listen to her story about how pregnancy discrimination got her started in her own business, and now she is the main breadwinner in her family with the business she built from scratch.  

Kate is the host of the Inbox Bestie Podcast, which is dangerously obsessed with helping “the little guys” – unknown bloggers and creative online business owners – carve out their slice of the interwebs by the wooing the hearts (and wallets) open of their small but mighty audiences thanks to fun email marketing and easy yes mini-offers.

She believes you don’t need to bleed the alphabet or be a dirty rotten spam face to write emails that jolt subscribers into taking action, gobbling up your paid offers like candy…or kale if that’s their thing. Just make sure you set aside time to buy your piggy bank bigger pants because he’s going to need them.
 
Grab your totally free downloadable from Kate with 2 years worth of email ideas!
How to Put Yourself First When You’re a Mom

How to Put Yourself First When You’re a Mom

Moms do it all. Supermoms. Take care of everyone and all their needs. There's just one thing moms aren't so great at it... it's learning how to put yourself first when you're a mom. How often do you pine for some alone time, but then it never quite pans out how you...

3 Simple Ways to Be a Mindful Mom

3 Simple Ways to Be a Mindful Mom

It is so easy to get overwhelmed and stressed out as a mom, am I right? The easiest way to combat it is to become more present and a more mindful mom to ditch the stress and chill the F out. What does it even mean to be a mindful mom? Glad you asked. Let's talk about...

6 Types of Self Care Moms Need to Know About

6 Types of Self Care Moms Need to Know About

Did you know there are different types of self care? Yeah... me neither. But identifying them is actually REALLY important to understand how to take care of your whole being. There are 6 types of self-care, in general. Some will claim 5, and some 7, but for me, this...

Is it Safe to Drink Alcohol While Breastfeeding?

Is it Safe to Drink Alcohol While Breastfeeding?

Been counting down the days the end of pregnancy to finally pop a bottle of your fav rosé and celebrate? But you might be wondering, is it safe to drink alcohol while breastfeeding, we have your answer. There's a lot of misinformation about consuming alcohol while...

3 Keys to Create a Daily Routine with Kids for Less Stress

3 Keys to Create a Daily Routine with Kids for Less Stress

I used to fly by the seat of my pants. No schedule, no rhythm, no routine. But when I switched to a consistent daily routine with kids, my life got so much easier. Any seasoned mom will tell you a daily routine with kids is really important. I had a somewhat loose...

What Are STEM toys? The Coolest Gifts for Kids.

What Are STEM toys? The Coolest Gifts for Kids.

Looking for the coolest gifts for kids that are also educational? I have the answer. Let's talk about what are STEM toys and why they rock! First, let's get a handle on what are stem toys exactly, and then we will talk about some awesome examples of STEM toys for...

Should Moms Stop Complaining About SAHM Life?

Should Moms Stop Complaining About SAHM Life?

Gratitude in and for this SAHM life (stay-at-home-mom life), has been on my mind for a while as I navigate my own ship through motherhood, but today I came across something that put it on full blast. Today I was nursing a toddler back to sleep and naturally googling...

15 Perfect First Time Mom Christmas Gifts

15 Perfect First Time Mom Christmas Gifts

Trying to find the perfect first time mom Christmas gifts? This list has you covered! These mom-approved gifts are all available on Amazon, affordable, and would be so welcomed by any mama as the first time mom Christmas gifts. As I sat down to curate this list I...

I Love My Boring MomLife

I Love My Boring MomLife

It's taken me years to truly embrace it, but the older I get the more I settle into motherhood and absolutely love my boring momlife. Today was one of those days when nothing super notable happened, but it just highlights the realities of my life right now and why I...

How to Take Better Photos of Your Kids

How to Take Better Photos of Your Kids

Capturing those picture-perfect moments with kids can be so challenging. That's why I asked professional photographers for their best tips on how to take better photos of your kids. Tired of the pictures your snap of your kids coming out blurry, dark, or just... meh?...

What I Learned from Breastfeeding Twins for Two Years

What I Learned from Breastfeeding Twins for Two Years

Breastfeeding twins has been major accomplishment. I have reached my goal of nursing twins for two full years. This is what helped me get there. The odds are stacked against many moms when they start their journey of breastfeeding twins, but after recently reaching...

What Having a Boy Taught Me About Self-Love

What Having a Boy Taught Me About Self-Love

While the bond I have with my daughter is priceless, it was having a boy that taught me about self-love. You see I love my daughter every ounce as much as my sons, but as a woman, I know what difficulties she will probably face growing up today as a girl. Having the...

The Fear of Loss in Motherhood

The Fear of Loss in Motherhood

Trigger Warning: infant/pregnancy loss One night during my first pregnancy I just felt off. My back was bothering me. I felt crampy. Just not myself. I took at a long hot shower and felt just a little better, and went back to bed.  It wasn’t until I woke up at 2am to...

Hospital Bag Checklist: What to Pack for Hospital Birth

Hospital Bag Checklist: What to Pack for Hospital Birth

Not sure what to pack for hospital birth? These are the absolute essentials to add to your hospital bag checklist! We're just sharing the absolute musts that moms say they are glad they added to their hospital bag checklist before the baby came. Trying to think of...

30 Day Gratitude Challenge and Gratitude Prompts

30 Day Gratitude Challenge and Gratitude Prompts

Practicing gratitude is a proven way to increase happiness, and gratitude challenge is an awesome way to get into the habit of appreciating all you have. These 30 days of gratitude prompts that will help you kick off a gratitude challenge so you can make journaling...

Gifts for Moms Who Don’t Want Anything

Gifts for Moms Who Don’t Want Anything

It is so frustrating shopping for gifts for moms who don't want anything, isn't it? But even if she proclaims she doesn't need a thing, there are gifts for moms who don't want anything that are exactly what they need! This year, get the mom in your life something that...

Screw Instagram. The Messy Reality of Being a Mom

Screw Instagram. The Messy Reality of Being a Mom

Letterboards with the perfect quotes held by pristinely made-up moms with mombuns that defy gravity. Children who wear bonnets for God's sake, and don't rip it off the second it touches their scalp. Kitchens that look like Joanna Gaines designed them and then stayed...

3 Ways Moms Can Embrace Their Inner Witch

3 Ways Moms Can Embrace Their Inner Witch

Maybe we've just seen Hocus Pocus one too many times, but tons of millennial moms are learning to channel their inner Witch. A lot of moms are tapping into that inner Witch power without even realizing it. Perhaps it's partly an aesthetic choice (cause witchy vibes...

My Mom Morning Routine with 3 Kids Under 5

My Mom Morning Routine with 3 Kids Under 5

Need to revamp your mom morning routine with kids? I did too. After being stressed all the time, I decided to cultivate a more peaceful morning vibe, and so far it's working. My mom morning routine with kids has never been something I structured much. I am a very go...

When Your Birth Plan Changes

When Your Birth Plan Changes

Birth is complicated, and it's so common for your birth plan to changes. But the fact that curveballs are bound to come your way during birth is the biggest reason you NEED a birth plan. When I was pregnant with my first, I had an extremely detailed birth plan, and...

Products to Help Baby Sleep Through the Night

Products to Help Baby Sleep Through the Night

Sleepless nights are rough, and as a new mom they can drag on for so long! But you don't have to sleep train to help baby sleep through the night. Moms swear by these products for baby sleep. Before we dive into ways to help baby sleep through the night, let's get...

No More Mean Mommy: Ditch the Mom Anger & be a Peaceful Mom

No More Mean Mommy: Ditch the Mom Anger & be a Peaceful Mom

Looking to find the peaceful mom inside of you, but keep getting caught up in the mom anger, turning you into a mean mommy instead? We've all had our moments, but there are ways to cool off and get recentered, we just need the right tools. Mom anger can creep up...

The Joy of Motherhood and Sacrifice of Motherhood

The Joy of Motherhood and Sacrifice of Motherhood

Motherhood is something that is inexplicable and the joy of motherhood even more so. Forget the stretch marks. The girl’s nights out you plan but never actually do. The way you pee your pants a little with even the slightest sneeze. Forget the sleepless nights. The...

Supplies for Pumping at Work: What You *really* Need

Supplies for Pumping at Work: What You *really* Need

Going back to work after maternity leave can be so hard, but having the right supplies for pumping at work can help smooth out the process a little. Prepping with the best supplies for pumping at work before getting back into the swing of things in the working work...

10 Must-Read Mom Blogs with Tips for New Moms

10 Must-Read Mom Blogs with Tips for New Moms

If you're feeling overwhelmed by all those tips for new moms on all the mom blogs, this is for you. Here are 10 awesome blog posts from mom blogs I found to help you get started on your journey to becoming a new mama, with the best tips for new moms. Learn the old...

I’m Tired of Being a Stressed Out Mom

I’m Tired of Being a Stressed Out Mom

I never expected to fulfill the stressed out mom stereotype. The picture in my mind was of an earth goddess mama who was super zen and could calm any nerves with a whiff of some essential oils... but I was so wrong. I'm the stressed out mom even though my life is...

Peek Inside Our Montessori Style Playroom

Peek Inside Our Montessori Style Playroom

Keeping three kids entertained all day is rough, but since moving towards a Montessori style playroom, it is much simpler. Montessori style education was created by Maria Montessori in the early 1900's, and is still super popular today. I am by no means an expert in...

Tired of Tampons? Time to Use a Menstrual Cup

Tired of Tampons? Time to Use a Menstrual Cup

On the fence about whether you're ready to use a menstrual cup? Here's why I made the switch and never looked back! It can be a bit intimidating when you start thinking about if you want to use a menstrual cup, but once you get into it, it turns out to be so simple...

Minimalism with Kids: Small Changes for a Big Impact

Minimalism with Kids: Small Changes for a Big Impact

If you're drowning in clutter and ready to make a change towards minimalism with kids, this one is for you. Minimalism with kids IS possible, and with a few small tweaks, you can get started on the path. What is minimalism? It's doing with less so you can live a...

Sex After Kids: Tips to Get Your Freak on More

Sex After Kids: Tips to Get Your Freak on More

Having sex after kids can be a little tricky, and many people find that they are just not getting it in like they used to. Healing postpartum, busy schedules, the sheer exhaustion of having kids, and more can all lead to parents having just about zero sex after kids....

I’m That Mom Who Doesn’t Know How to Be Alone

I’m That Mom Who Doesn’t Know How to Be Alone

I used to laugh at those moms who said they wouldn't know what to do with alone time if they got... and now I'm one of them. After years of being waist-deep in diapers and breastmilk, my cousin and I decided to implement a quarterly moms' night away. So this morning I...

How to Survive Disney World with Toddlers

How to Survive Disney World with Toddlers

Some people might think I'm a few bricks short of a load for deciding to go to Disney World with Toddlers. That's toddlers plural, not a single toddler, but somehow I made the trek with my twin toddlers and preschooler, and we survived! (and loved it) Before I just...

Mom Shaming Sucks. Let’s Choose Mom Love Instead.

Mom Shaming Sucks. Let’s Choose Mom Love Instead.

As much as mom shaming is going on between moms, maybe it's mostly going on internally... What if we chose mom love for ourselves in the form of self-love, and then extended that to all mothers instead of mom shaming? A few days after I gave birth to my twins,...

My Twin Birth Story (Hospital Induction, No Epidural)

My Twin Birth Story (Hospital Induction, No Epidural)

My twin boys just turned 2 today, and it felt like the right time to share my twin birth story. This is the twin birth story of Sebastian Charles and Maximus James. When I found out I was pregnant in Early 2017, I was so excited to plan a totally natural water birth....

10 Time-Saving Productivity Tools for Moms

10 Time-Saving Productivity Tools for Moms

Are you a mama in need of some productivity tools so you can do #allthethings? These are my 10 favorites. One of the biggest challenges for moms is time. We don't have enough of it! So I've compiled my favorite time-saving products, and productivity tools for busy...

4 Month Sleep Regression: Baby Becomes a Demon

4 Month Sleep Regression: Baby Becomes a Demon

The 4 month sleep regression is one of the most dreaded phases of parenting. You've finally gotten the hang of this parenting thing, you think it's all smooth sailing, and then the 4 month sleep regression steps in to knock you off your parenting pedestal. It's...

Being Fat and Loving it Instead of Judging Myself

Being Fat and Loving it Instead of Judging Myself

I decided it's time to embrace being fat. I’ve tried accepting my new mombod. I’ve tried changing it. I’ve tried to love it for giving me babies and nourishing them. But what if I try something new and lean into being fat? What if instead of loving myself and my body...

Why is How Often Moms Shower a Hot Topic?

Why is How Often Moms Shower a Hot Topic?

I shared a heartfelt post on Facebook about the sacrifices and joys of being a mom, but what caught a lot of attention was a debate on how often moms shower. We joke about it, but it's usually true that moms shower less than non-moms, especially during those early...

Fourth Trimester: How One Mom Helps New Moms Thrive Postpartum

Fourth Trimester: How One Mom Helps New Moms Thrive Postpartum

There are so many ways in which modern society does not fully support new moms, especially during postpartum. So one mom decided to do something about it. When Lisa Chin began her journey of entrepreneurship, she thought about what she would pursue even if she didn't...

How to Make a Baby: Get Pregnant Faster

How to Make a Baby: Get Pregnant Faster

There's more to how to make a baby than the good old birds and bees talk you got as an adolescent. Many adults have knowledge gaps when it comes to trying to conceive, so let's fill them in so you can get pregnant faster. Have you been doing it like rabbits for months...

Things to Do With Toddlers to Beat Boredom

Things to Do With Toddlers to Beat Boredom

Running out of ideas of things to do with toddlers? Sometimes we get into a slump as kids grow and need to come up with new activities for toddlers as they grow. These toddler and mom-approved things to do with toddlers at home will stimulate their developing bodies...

Must-Try Foods for Picky Toddlers They’ll Actually Eat

Must-Try Foods for Picky Toddlers They’ll Actually Eat

If you're trying to get your little one to be more adventurous with their eating, these foods for picky toddlers are a great place to start! We all know what it's like to slave over a delicious and nutritious meal only for our little ones to push it away and stick...

Creating a Baby Registry on Amazon

Creating a Baby Registry on Amazon

The best thing new parents can do when shopping for their bundle of joy is creating a baby registry on Amazon. In this post we will talk about all the pro's and con's of creating a baby registry on Amazon and how to do it. But first, let's talk about what a baby...

Gratitude is the Attitude Moms Need + How to Get it

Gratitude is the Attitude Moms Need + How to Get it

Gratitude is the attitude many of us WANT to cultivate as a mom, but we have so much on our minds, and sometimes remembering how much we have to appreciate and be grateful for gets put on the backburner. While gratitude is the attitude we know we *should* be focusing...

What is Self-Care for Moms, and Why is it Important?

What is Self-Care for Moms, and Why is it Important?

Self-care for moms is more important than for most other people on the planet. Being a mom is like having 2.5 jobs, and a lot of us have jobs on top of that! When will we take self-care for moms seriously? There are countless memes about how moms are exhausted and...

Is Mom Guilt a Good Thing?

Is Mom Guilt a Good Thing?

We've all felt the mom guilt, haven't we? The mom guilt and the mom-shaming seems to be at epic levels, but have we ever stopped to consider if there might be some good to be found inside the messy mom guilt? The other day I posted on my personal Facebook profile...

Learn from a Child to Be a Better Parent

Learn from a Child to Be a Better Parent

We exepect our children to learn from us, but there is so much we can  learn from a child. Fyodor Dostoyevsky said, "The soul is healed by being with children," and nothing could be more true, even if having children is also one of the hardest things you can do it's...

Teaching Kids to Share is Hard, and I Don’t Force It

Teaching Kids to Share is Hard, and I Don’t Force It

Before having kids I thought I totally knew what teaching kids to share was all about, but now that I'm a parent it is a whole lot harder than I anticipated. Sometimes doing what's best doesn't fit into societal expectations, and that's what makes teaching kids to...

Vacationing with Kids: Is it Even Worth It?

Vacationing with Kids: Is it Even Worth It?

After spending 10 days driving from Pennsylvania to Orlando, FL for our very first Disney vacation as a family, I am starting to wonder, is vacationing with kids even worth it? It was just a few days after we got back from a recent trip to Disney World when I was...

30 Best Wooden Toys for Kids and Babies on Amazon

30 Best Wooden Toys for Kids and Babies on Amazon

If your kids (or you) are feeling a bit of sensory overload with all the colorful, plastic, and noisy toys, these 30 best wooden toys for kids and babies will simplify the playroom. Wooden toys for kids made out of natural woods bring a sense of peace and calm to play...

I Stopped Trying to Be a Perfect Mom to Be a Happy Mom

I Stopped Trying to Be a Perfect Mom to Be a Happy Mom

Raise your hand if you have ever felt like crap about yourself for not being perfect. 🙋🏻‍♀️ Me too. In fact, I've spent most of my life in a constant state of fear that everyone will find out that I am (GASP!) not perfect. On the surface, this sounds ridiculous. I...

Best Diaper Bag for Twins from Real Twin Parents

Best Diaper Bag for Twins from Real Twin Parents

We were on the hunt for the best diaper bag for twins. Our trusty old diaper bag has finally called it quits after five years of service, and it's now time to shop for a new one for the twins (plus an almost 5-year-old). My husband and I have scoured the webs for the...

Self-Care Ideas for Moms (From a Dad and Teacher)

Self-Care Ideas for Moms (From a Dad and Teacher)

These self-care ideas for moms are must-know if you are one of those people who craves alone time and doesn't know what to do with it when you get it! Ironically, it's a dad who is going to share some of these essential self-care strategies with us today. Taking care...

Weight Loss for Busy Moms: How to Start Your Healthy Journey

Weight Loss for Busy Moms: How to Start Your Healthy Journey

Moms are under so much pressure to not just be the best mother possible, but to look like society’s idea of perfection while doing it. It can be really hard to both love ourselves exactly as we are while also wanting to be healthy and happy. Jai Murphy, certified health coach, shares her tips for weight loss for busy moms.

For full details be sure to listen to this episode of the MomUp Show, but here is a rundown of the best tips form Jai:

1. Hold yourself accountable. Find ways to make sure you follow through on your goals. She started by creating an Instagram account just for her weight loss goals and followed accounts that made her feed like a vision board.

2. Submerse yourself in learning. Be willing to dive into the deep end and learn all you can. As much as we wish we did, we don’t know everything. Having an openness to finding new ways to accomplish your goals is key.

3. Remember, YOU ARE WORTHY. Life isn’t perfect, you aren’t perfect, your body isn’t perfect… instead of bemoaning it though, let’s EMBRACE IT. Instead of getting bogged down in perfection just find small ways to love yourself today and just inch a little closer to your goals today than you were yesterday.

Being a mom is chaotic and exhausting. Jai is an inspiration not just because of her weight loss, but her commitment to herself while simultaneously nurturing and loving herself. Be sure to give yourself realistic expectations and enjoy the process. Your weight loss journey is yours and you get to determine what is best for you. Enjoy the ride mama, and hopefully the tips in this podcast for weight loss for busy moms will help you on the road.

Body Positive Health & Wellness Coach, Jai Murphy, is classically trained and certified as a Health Coach and has a degree in Health Administration. What sets Jai apart from most health coaches is her ability to bridge the gap between the worlds of those wanting to lose weight, those fighting to embrace body positivity, and the traditional health & fitness world.

Jai has lost over 200lbs naturally and is in the midst of her own inspirational health journey. Jai doesn’t just regurgitate what the textbooks say; she shows in real time how to implement the knowledge and changes into the good and the bad of real life. Her extensive and engaged audience across her various social media platforms get a front row seat to Jasmin’s journey as she navigates the crooked roads of motherhood and health.

Visit Jai at her website or on Instagram.

 

How to Put Yourself First When You’re a Mom

How to Put Yourself First When You’re a Mom

Moms do it all. Supermoms. Take care of everyone and all their needs. There's just one thing moms aren't so great at it... it's learning how to put yourself first when you're a mom. How often do you pine for some alone time, but then it never quite pans out how you...

3 Simple Ways to Be a Mindful Mom

3 Simple Ways to Be a Mindful Mom

It is so easy to get overwhelmed and stressed out as a mom, am I right? The easiest way to combat it is to become more present and a more mindful mom to ditch the stress and chill the F out. What does it even mean to be a mindful mom? Glad you asked. Let's talk about...

6 Types of Self Care Moms Need to Know About

6 Types of Self Care Moms Need to Know About

Did you know there are different types of self care? Yeah... me neither. But identifying them is actually REALLY important to understand how to take care of your whole being. There are 6 types of self-care, in general. Some will claim 5, and some 7, but for me, this...

Is it Safe to Drink Alcohol While Breastfeeding?

Is it Safe to Drink Alcohol While Breastfeeding?

Been counting down the days the end of pregnancy to finally pop a bottle of your fav rosé and celebrate? But you might be wondering, is it safe to drink alcohol while breastfeeding, we have your answer. There's a lot of misinformation about consuming alcohol while...

3 Keys to Create a Daily Routine with Kids for Less Stress

3 Keys to Create a Daily Routine with Kids for Less Stress

I used to fly by the seat of my pants. No schedule, no rhythm, no routine. But when I switched to a consistent daily routine with kids, my life got so much easier. Any seasoned mom will tell you a daily routine with kids is really important. I had a somewhat loose...

What Are STEM toys? The Coolest Gifts for Kids.

What Are STEM toys? The Coolest Gifts for Kids.

Looking for the coolest gifts for kids that are also educational? I have the answer. Let's talk about what are STEM toys and why they rock! First, let's get a handle on what are stem toys exactly, and then we will talk about some awesome examples of STEM toys for...

Should Moms Stop Complaining About SAHM Life?

Should Moms Stop Complaining About SAHM Life?

Gratitude in and for this SAHM life (stay-at-home-mom life), has been on my mind for a while as I navigate my own ship through motherhood, but today I came across something that put it on full blast. Today I was nursing a toddler back to sleep and naturally googling...

15 Perfect First Time Mom Christmas Gifts

15 Perfect First Time Mom Christmas Gifts

Trying to find the perfect first time mom Christmas gifts? This list has you covered! These mom-approved gifts are all available on Amazon, affordable, and would be so welcomed by any mama as the first time mom Christmas gifts. As I sat down to curate this list I...

I Love My Boring MomLife

I Love My Boring MomLife

It's taken me years to truly embrace it, but the older I get the more I settle into motherhood and absolutely love my boring momlife. Today was one of those days when nothing super notable happened, but it just highlights the realities of my life right now and why I...

How to Take Better Photos of Your Kids

How to Take Better Photos of Your Kids

Capturing those picture-perfect moments with kids can be so challenging. That's why I asked professional photographers for their best tips on how to take better photos of your kids. Tired of the pictures your snap of your kids coming out blurry, dark, or just... meh?...

What I Learned from Breastfeeding Twins for Two Years

What I Learned from Breastfeeding Twins for Two Years

Breastfeeding twins has been major accomplishment. I have reached my goal of nursing twins for two full years. This is what helped me get there. The odds are stacked against many moms when they start their journey of breastfeeding twins, but after recently reaching...

What Having a Boy Taught Me About Self-Love

What Having a Boy Taught Me About Self-Love

While the bond I have with my daughter is priceless, it was having a boy that taught me about self-love. You see I love my daughter every ounce as much as my sons, but as a woman, I know what difficulties she will probably face growing up today as a girl. Having the...

The Fear of Loss in Motherhood

The Fear of Loss in Motherhood

Trigger Warning: infant/pregnancy loss One night during my first pregnancy I just felt off. My back was bothering me. I felt crampy. Just not myself. I took at a long hot shower and felt just a little better, and went back to bed.  It wasn’t until I woke up at 2am to...

Hospital Bag Checklist: What to Pack for Hospital Birth

Hospital Bag Checklist: What to Pack for Hospital Birth

Not sure what to pack for hospital birth? These are the absolute essentials to add to your hospital bag checklist! We're just sharing the absolute musts that moms say they are glad they added to their hospital bag checklist before the baby came. Trying to think of...

30 Day Gratitude Challenge and Gratitude Prompts

30 Day Gratitude Challenge and Gratitude Prompts

Practicing gratitude is a proven way to increase happiness, and gratitude challenge is an awesome way to get into the habit of appreciating all you have. These 30 days of gratitude prompts that will help you kick off a gratitude challenge so you can make journaling...

Gifts for Moms Who Don’t Want Anything

Gifts for Moms Who Don’t Want Anything

It is so frustrating shopping for gifts for moms who don't want anything, isn't it? But even if she proclaims she doesn't need a thing, there are gifts for moms who don't want anything that are exactly what they need! This year, get the mom in your life something that...

Screw Instagram. The Messy Reality of Being a Mom

Screw Instagram. The Messy Reality of Being a Mom

Letterboards with the perfect quotes held by pristinely made-up moms with mombuns that defy gravity. Children who wear bonnets for God's sake, and don't rip it off the second it touches their scalp. Kitchens that look like Joanna Gaines designed them and then stayed...

3 Ways Moms Can Embrace Their Inner Witch

3 Ways Moms Can Embrace Their Inner Witch

Maybe we've just seen Hocus Pocus one too many times, but tons of millennial moms are learning to channel their inner Witch. A lot of moms are tapping into that inner Witch power without even realizing it. Perhaps it's partly an aesthetic choice (cause witchy vibes...

My Mom Morning Routine with 3 Kids Under 5

My Mom Morning Routine with 3 Kids Under 5

Need to revamp your mom morning routine with kids? I did too. After being stressed all the time, I decided to cultivate a more peaceful morning vibe, and so far it's working. My mom morning routine with kids has never been something I structured much. I am a very go...

When Your Birth Plan Changes

When Your Birth Plan Changes

Birth is complicated, and it's so common for your birth plan to changes. But the fact that curveballs are bound to come your way during birth is the biggest reason you NEED a birth plan. When I was pregnant with my first, I had an extremely detailed birth plan, and...

Products to Help Baby Sleep Through the Night

Products to Help Baby Sleep Through the Night

Sleepless nights are rough, and as a new mom they can drag on for so long! But you don't have to sleep train to help baby sleep through the night. Moms swear by these products for baby sleep. Before we dive into ways to help baby sleep through the night, let's get...

No More Mean Mommy: Ditch the Mom Anger & be a Peaceful Mom

No More Mean Mommy: Ditch the Mom Anger & be a Peaceful Mom

Looking to find the peaceful mom inside of you, but keep getting caught up in the mom anger, turning you into a mean mommy instead? We've all had our moments, but there are ways to cool off and get recentered, we just need the right tools. Mom anger can creep up...

The Joy of Motherhood and Sacrifice of Motherhood

The Joy of Motherhood and Sacrifice of Motherhood

Motherhood is something that is inexplicable and the joy of motherhood even more so. Forget the stretch marks. The girl’s nights out you plan but never actually do. The way you pee your pants a little with even the slightest sneeze. Forget the sleepless nights. The...

Supplies for Pumping at Work: What You *really* Need

Supplies for Pumping at Work: What You *really* Need

Going back to work after maternity leave can be so hard, but having the right supplies for pumping at work can help smooth out the process a little. Prepping with the best supplies for pumping at work before getting back into the swing of things in the working work...

10 Must-Read Mom Blogs with Tips for New Moms

10 Must-Read Mom Blogs with Tips for New Moms

If you're feeling overwhelmed by all those tips for new moms on all the mom blogs, this is for you. Here are 10 awesome blog posts from mom blogs I found to help you get started on your journey to becoming a new mama, with the best tips for new moms. Learn the old...

I’m Tired of Being a Stressed Out Mom

I’m Tired of Being a Stressed Out Mom

I never expected to fulfill the stressed out mom stereotype. The picture in my mind was of an earth goddess mama who was super zen and could calm any nerves with a whiff of some essential oils... but I was so wrong. I'm the stressed out mom even though my life is...

Peek Inside Our Montessori Style Playroom

Peek Inside Our Montessori Style Playroom

Keeping three kids entertained all day is rough, but since moving towards a Montessori style playroom, it is much simpler. Montessori style education was created by Maria Montessori in the early 1900's, and is still super popular today. I am by no means an expert in...

Tired of Tampons? Time to Use a Menstrual Cup

Tired of Tampons? Time to Use a Menstrual Cup

On the fence about whether you're ready to use a menstrual cup? Here's why I made the switch and never looked back! It can be a bit intimidating when you start thinking about if you want to use a menstrual cup, but once you get into it, it turns out to be so simple...

Minimalism with Kids: Small Changes for a Big Impact

Minimalism with Kids: Small Changes for a Big Impact

If you're drowning in clutter and ready to make a change towards minimalism with kids, this one is for you. Minimalism with kids IS possible, and with a few small tweaks, you can get started on the path. What is minimalism? It's doing with less so you can live a...

Sex After Kids: Tips to Get Your Freak on More

Sex After Kids: Tips to Get Your Freak on More

Having sex after kids can be a little tricky, and many people find that they are just not getting it in like they used to. Healing postpartum, busy schedules, the sheer exhaustion of having kids, and more can all lead to parents having just about zero sex after kids....

I’m That Mom Who Doesn’t Know How to Be Alone

I’m That Mom Who Doesn’t Know How to Be Alone

I used to laugh at those moms who said they wouldn't know what to do with alone time if they got... and now I'm one of them. After years of being waist-deep in diapers and breastmilk, my cousin and I decided to implement a quarterly moms' night away. So this morning I...

How to Survive Disney World with Toddlers

How to Survive Disney World with Toddlers

Some people might think I'm a few bricks short of a load for deciding to go to Disney World with Toddlers. That's toddlers plural, not a single toddler, but somehow I made the trek with my twin toddlers and preschooler, and we survived! (and loved it) Before I just...

Mom Shaming Sucks. Let’s Choose Mom Love Instead.

Mom Shaming Sucks. Let’s Choose Mom Love Instead.

As much as mom shaming is going on between moms, maybe it's mostly going on internally... What if we chose mom love for ourselves in the form of self-love, and then extended that to all mothers instead of mom shaming? A few days after I gave birth to my twins,...

My Twin Birth Story (Hospital Induction, No Epidural)

My Twin Birth Story (Hospital Induction, No Epidural)

My twin boys just turned 2 today, and it felt like the right time to share my twin birth story. This is the twin birth story of Sebastian Charles and Maximus James. When I found out I was pregnant in Early 2017, I was so excited to plan a totally natural water birth....

10 Time-Saving Productivity Tools for Moms

10 Time-Saving Productivity Tools for Moms

Are you a mama in need of some productivity tools so you can do #allthethings? These are my 10 favorites. One of the biggest challenges for moms is time. We don't have enough of it! So I've compiled my favorite time-saving products, and productivity tools for busy...

4 Month Sleep Regression: Baby Becomes a Demon

4 Month Sleep Regression: Baby Becomes a Demon

The 4 month sleep regression is one of the most dreaded phases of parenting. You've finally gotten the hang of this parenting thing, you think it's all smooth sailing, and then the 4 month sleep regression steps in to knock you off your parenting pedestal. It's...

Being Fat and Loving it Instead of Judging Myself

Being Fat and Loving it Instead of Judging Myself

I decided it's time to embrace being fat. I’ve tried accepting my new mombod. I’ve tried changing it. I’ve tried to love it for giving me babies and nourishing them. But what if I try something new and lean into being fat? What if instead of loving myself and my body...

Why is How Often Moms Shower a Hot Topic?

Why is How Often Moms Shower a Hot Topic?

I shared a heartfelt post on Facebook about the sacrifices and joys of being a mom, but what caught a lot of attention was a debate on how often moms shower. We joke about it, but it's usually true that moms shower less than non-moms, especially during those early...

Fourth Trimester: How One Mom Helps New Moms Thrive Postpartum

Fourth Trimester: How One Mom Helps New Moms Thrive Postpartum

There are so many ways in which modern society does not fully support new moms, especially during postpartum. So one mom decided to do something about it. When Lisa Chin began her journey of entrepreneurship, she thought about what she would pursue even if she didn't...

How to Make a Baby: Get Pregnant Faster

How to Make a Baby: Get Pregnant Faster

There's more to how to make a baby than the good old birds and bees talk you got as an adolescent. Many adults have knowledge gaps when it comes to trying to conceive, so let's fill them in so you can get pregnant faster. Have you been doing it like rabbits for months...

Things to Do With Toddlers to Beat Boredom

Things to Do With Toddlers to Beat Boredom

Running out of ideas of things to do with toddlers? Sometimes we get into a slump as kids grow and need to come up with new activities for toddlers as they grow. These toddler and mom-approved things to do with toddlers at home will stimulate their developing bodies...

Must-Try Foods for Picky Toddlers They’ll Actually Eat

Must-Try Foods for Picky Toddlers They’ll Actually Eat

If you're trying to get your little one to be more adventurous with their eating, these foods for picky toddlers are a great place to start! We all know what it's like to slave over a delicious and nutritious meal only for our little ones to push it away and stick...

Creating a Baby Registry on Amazon

Creating a Baby Registry on Amazon

The best thing new parents can do when shopping for their bundle of joy is creating a baby registry on Amazon. In this post we will talk about all the pro's and con's of creating a baby registry on Amazon and how to do it. But first, let's talk about what a baby...

Gratitude is the Attitude Moms Need + How to Get it

Gratitude is the Attitude Moms Need + How to Get it

Gratitude is the attitude many of us WANT to cultivate as a mom, but we have so much on our minds, and sometimes remembering how much we have to appreciate and be grateful for gets put on the backburner. While gratitude is the attitude we know we *should* be focusing...

What is Self-Care for Moms, and Why is it Important?

What is Self-Care for Moms, and Why is it Important?

Self-care for moms is more important than for most other people on the planet. Being a mom is like having 2.5 jobs, and a lot of us have jobs on top of that! When will we take self-care for moms seriously? There are countless memes about how moms are exhausted and...

Is Mom Guilt a Good Thing?

Is Mom Guilt a Good Thing?

We've all felt the mom guilt, haven't we? The mom guilt and the mom-shaming seems to be at epic levels, but have we ever stopped to consider if there might be some good to be found inside the messy mom guilt? The other day I posted on my personal Facebook profile...

Learn from a Child to Be a Better Parent

Learn from a Child to Be a Better Parent

We exepect our children to learn from us, but there is so much we can  learn from a child. Fyodor Dostoyevsky said, "The soul is healed by being with children," and nothing could be more true, even if having children is also one of the hardest things you can do it's...

Teaching Kids to Share is Hard, and I Don’t Force It

Teaching Kids to Share is Hard, and I Don’t Force It

Before having kids I thought I totally knew what teaching kids to share was all about, but now that I'm a parent it is a whole lot harder than I anticipated. Sometimes doing what's best doesn't fit into societal expectations, and that's what makes teaching kids to...

Vacationing with Kids: Is it Even Worth It?

Vacationing with Kids: Is it Even Worth It?

After spending 10 days driving from Pennsylvania to Orlando, FL for our very first Disney vacation as a family, I am starting to wonder, is vacationing with kids even worth it? It was just a few days after we got back from a recent trip to Disney World when I was...

30 Best Wooden Toys for Kids and Babies on Amazon

30 Best Wooden Toys for Kids and Babies on Amazon

If your kids (or you) are feeling a bit of sensory overload with all the colorful, plastic, and noisy toys, these 30 best wooden toys for kids and babies will simplify the playroom. Wooden toys for kids made out of natural woods bring a sense of peace and calm to play...

I Stopped Trying to Be a Perfect Mom to Be a Happy Mom

I Stopped Trying to Be a Perfect Mom to Be a Happy Mom

Raise your hand if you have ever felt like crap about yourself for not being perfect. 🙋🏻‍♀️ Me too. In fact, I've spent most of my life in a constant state of fear that everyone will find out that I am (GASP!) not perfect. On the surface, this sounds ridiculous. I...

Best Diaper Bag for Twins from Real Twin Parents

Best Diaper Bag for Twins from Real Twin Parents

We were on the hunt for the best diaper bag for twins. Our trusty old diaper bag has finally called it quits after five years of service, and it's now time to shop for a new one for the twins (plus an almost 5-year-old). My husband and I have scoured the webs for the...

Self-Care Ideas for Moms (From a Dad and Teacher)

Self-Care Ideas for Moms (From a Dad and Teacher)

These self-care ideas for moms are must-know if you are one of those people who craves alone time and doesn't know what to do with it when you get it! Ironically, it's a dad who is going to share some of these essential self-care strategies with us today. Taking care...

Self-Care for Moms: Finding a Practice that Works for You (Episode 12 MomUp Show with Tiffany Lanier)

Self-Care for Moms: Finding a Practice that Works for You (Episode 12 MomUp Show with Tiffany Lanier)

How often do you think about needing to create a self-care practice, but it just kind of falls by the wayside? Tiffany Lanier was forced to during pregnancy complications, and she shares with us what she learned. Self-care for moms is necessary, and it’s time we took it from the bottom to the top of our to-do lists.

During an anatomy scan, Tiffany Lanier found out she had a partial placenta abruption in the middle of pregnancy, a fibroid under the placenta, and a shrinking cervix. She had the bad luck of just getting all these unrelated complications at the same time and in a waiting game.

The high risk doctor told her she probably would not carry the baby to full term, and that she ran the risk of losing her own life in the process too. (She amazingly has a healthy girl now.)

We talk about how she found her self-care practice through that traumatic pregnancy, and then getting through postpartum depression after the birth of her daughter.

1. Focus on what you can do right now to shift your energy

2. Examine what your days look like and make adjustment

3.Create a practice (what activities make you feel good)

…and just start, and keep moving forward.

Tiffany is a leading millennial voice in personal growth, meaningful work, and #TheFutureofLeadership. She is an entrepreneur, a renowned Inspirational Speaker and the Founder of LPLC 360 Co., a consciously-driven personal and leadership development company.

Although her journey for empowering change in others started in college, after surviving a complicated pregnancy and suffering postpartum depression (all while growing her business), Tiffany hit a proverbial rock bottom. Faced with back-to-back physical, emotional and financial setbacks, Tiffany had an epiphany and realized in order to be a great mother, partner, entrepreneur, leader, and human it was time to own her shift. Her intention to rediscover who she was, her purpose, and embrace her next chapter led to personal and professional breakthroughs that have catapulted her life and career. Tiffany is now dedicated to helping others create conscious shifts in every aspect of their lives.

Today, Tiffany is fueled by the motto: Live Purposefully and Lead Consciously. Whether she is speaking to college students, entrepreneurs, creatives, community leaders or executives, Tiffany challenges her audience to re-discover who they are, what they stand for, and what matters. Known as the “Queen of Clarity” her self-reflective approach helps her audience and clients overcome the obstacles holding them back from showing up more powerfully (and consciously) in the way they live, lead, and work.

Tiffany’s eclectic background in personal growth, business development, digital marketing, new media, and social change advocacy has made her a sought-after public speaker, trainer, and facilitator. She’s presented for top businesses, brands, universities and organizations including Capital One, United Way, DeVry, and TEDx.

 
*Learn more about Tiffany at: www.LivewithTiffany.com
 
*“The Weekly Shift,” A dose of Inspiration & thoughtful insight to fuel the way you Live, Lead, and Work.
https://tiffanylanier.lpages.co/join-the-community/
 
*And find her at the handle @LivewithTiffany on IG, Twitter, and YouTube.
 
Find us on:
 
How to Put Yourself First When You’re a Mom

How to Put Yourself First When You’re a Mom

Moms do it all. Supermoms. Take care of everyone and all their needs. There's just one thing moms aren't so great at it... it's learning how to put yourself first when you're a mom. How often do you pine for some alone time, but then it never quite pans out how you...

6 Types of Self Care Moms Need to Know About

6 Types of Self Care Moms Need to Know About

Did you know there are different types of self care? Yeah... me neither. But identifying them is actually REALLY important to understand how to take care of your whole being. There are 6 types of self-care, in general. Some will claim 5, and some 7, but for me, this...

What Are STEM toys? The Coolest Gifts for Kids.

What Are STEM toys? The Coolest Gifts for Kids.

Looking for the coolest gifts for kids that are also educational? I have the answer. Let's talk about what are STEM toys and why they rock! First, let's get a handle on what are stem toys exactly, and then we will talk about some awesome examples of STEM toys for...

15 Perfect First Time Mom Christmas Gifts

15 Perfect First Time Mom Christmas Gifts

Trying to find the perfect first time mom Christmas gifts? This list has you covered! These mom-approved gifts are all available on Amazon, affordable, and would be so welcomed by any mama as the first time mom Christmas gifts. As I sat down to curate this list I...

I Love My Boring MomLife

I Love My Boring MomLife

It's taken me years to truly embrace it, but the older I get the more I settle into motherhood and absolutely love my boring momlife. Today was one of those days when nothing super notable happened, but it just highlights the realities of my life right now and why I...

How to Take Better Photos of Your Kids

How to Take Better Photos of Your Kids

Capturing those picture-perfect moments with kids can be so challenging. That's why I asked professional photographers for their best tips on how to take better photos of your kids. Tired of the pictures your snap of your kids coming out blurry, dark, or just... meh?...

The Fear of Loss in Motherhood

The Fear of Loss in Motherhood

Trigger Warning: infant/pregnancy loss One night during my first pregnancy I just felt off. My back was bothering me. I felt crampy. Just not myself. I took at a long hot shower and felt just a little better, and went back to bed.  It wasn’t until I woke up at 2am to...

Gifts for Moms Who Don’t Want Anything

Gifts for Moms Who Don’t Want Anything

It is so frustrating shopping for gifts for moms who don't want anything, isn't it? But even if she proclaims she doesn't need a thing, there are gifts for moms who don't want anything that are exactly what they need! This year, get the mom in your life something that...

When Your Birth Plan Changes

When Your Birth Plan Changes

Birth is complicated, and it's so common for your birth plan to changes. But the fact that curveballs are bound to come your way during birth is the biggest reason you NEED a birth plan. When I was pregnant with my first, I had an extremely detailed birth plan, and...

I’m Tired of Being a Stressed Out Mom

I’m Tired of Being a Stressed Out Mom

I never expected to fulfill the stressed out mom stereotype. The picture in my mind was of an earth goddess mama who was super zen and could calm any nerves with a whiff of some essential oils... but I was so wrong. I'm the stressed out mom even though my life is...

Peek Inside Our Montessori Style Playroom

Peek Inside Our Montessori Style Playroom

Keeping three kids entertained all day is rough, but since moving towards a Montessori style playroom, it is much simpler. Montessori style education was created by Maria Montessori in the early 1900's, and is still super popular today. I am by no means an expert in...

How to Survive Disney World with Toddlers

How to Survive Disney World with Toddlers

Some people might think I'm a few bricks short of a load for deciding to go to Disney World with Toddlers. That's toddlers plural, not a single toddler, but somehow I made the trek with my twin toddlers and preschooler, and we survived! (and loved it) Before I just...

Why is How Often Moms Shower a Hot Topic?

Why is How Often Moms Shower a Hot Topic?

I shared a heartfelt post on Facebook about the sacrifices and joys of being a mom, but what caught a lot of attention was a debate on how often moms shower. We joke about it, but it's usually true that moms shower less than non-moms, especially during those early...

How to Make a Baby: Get Pregnant Faster

How to Make a Baby: Get Pregnant Faster

There's more to how to make a baby than the good old birds and bees talk you got as an adolescent. Many adults have knowledge gaps when it comes to trying to conceive, so let's fill them in so you can get pregnant faster. Have you been doing it like rabbits for months...

Things to Do With Toddlers to Beat Boredom

Things to Do With Toddlers to Beat Boredom

Running out of ideas of things to do with toddlers? Sometimes we get into a slump as kids grow and need to come up with new activities for toddlers as they grow. These toddler and mom-approved things to do with toddlers at home will stimulate their developing bodies...

Is Mom Guilt a Good Thing?

Is Mom Guilt a Good Thing?

We've all felt the mom guilt, haven't we? The mom guilt and the mom-shaming seems to be at epic levels, but have we ever stopped to consider if there might be some good to be found inside the messy mom guilt? The other day I posted on my personal Facebook profile...

Vacationing with Kids: Is it Even Worth It?

Vacationing with Kids: Is it Even Worth It?

After spending 10 days driving from Pennsylvania to Orlando, FL for our very first Disney vacation as a family, I am starting to wonder, is vacationing with kids even worth it? It was just a few days after we got back from a recent trip to Disney World when I was...

How to Fix Your Finances: Financial Advice for Parents (Episode 10 MomUp Show with Monica Brito)

How to Fix Your Finances: Financial Advice for Parents (Episode 10 MomUp Show with Monica Brito)

Ready to fix your finances? Let’s dig into some financial advice for parents on this week’s episode. 

Let’s get rid of that notion that talking about money is taboo and actually discuss how we can claim our power through being financially savvy, debt-free, and the owners of sky-high credit scores, ok?

 

Monica Brito stopped by the pod to give us the lowdown on how to start shoveling your way from under debt, fix your credit, and get super smart about your finances.

She broke it down to three steps:

1. Run your credit report

2. Write down all your debt

3. Make a game out of it!

To get the full scoop and much much more financial advice, listen in here on iTunes.

Monica is wanna be country girl, caught up in city living. She loves helping people obtain the dream of home ownership, make smart financial decisions, and create pretty spaces. 15 years ago she took a leap of faith and started her own business. Through trial and error she has fulfilled her dream of serving others in anything housing related. She lives a simple life in San Antonio, TX with her husband and her 10 year old soon to be homeschooled twins. Her goal is to help others achieve that simple life.

Find her website at: https://www.thatsimplelife.com

On Facebook: https://www.facebook.com/mrsmonicabrito

On Instagram: https://www.instagram.com/mrsmonicabrito/

How to Put Yourself First When You’re a Mom

How to Put Yourself First When You’re a Mom

Moms do it all. Supermoms. Take care of everyone and all their needs. There's just one thing moms aren't so great at it... it's learning how to put yourself first when you're a mom. How often do you pine for some alone time, but then it never quite pans out how you...

3 Simple Ways to Be a Mindful Mom

3 Simple Ways to Be a Mindful Mom

It is so easy to get overwhelmed and stressed out as a mom, am I right? The easiest way to combat it is to become more present and a more mindful mom to ditch the stress and chill the F out. What does it even mean to be a mindful mom? Glad you asked. Let's talk about...

6 Types of Self Care Moms Need to Know About

6 Types of Self Care Moms Need to Know About

Did you know there are different types of self care? Yeah... me neither. But identifying them is actually REALLY important to understand how to take care of your whole being. There are 6 types of self-care, in general. Some will claim 5, and some 7, but for me, this...

Is it Safe to Drink Alcohol While Breastfeeding?

Is it Safe to Drink Alcohol While Breastfeeding?

Been counting down the days the end of pregnancy to finally pop a bottle of your fav rosé and celebrate? But you might be wondering, is it safe to drink alcohol while breastfeeding, we have your answer. There's a lot of misinformation about consuming alcohol while...

3 Keys to Create a Daily Routine with Kids for Less Stress

3 Keys to Create a Daily Routine with Kids for Less Stress

I used to fly by the seat of my pants. No schedule, no rhythm, no routine. But when I switched to a consistent daily routine with kids, my life got so much easier. Any seasoned mom will tell you a daily routine with kids is really important. I had a somewhat loose...

What Are STEM toys? The Coolest Gifts for Kids.

What Are STEM toys? The Coolest Gifts for Kids.

Looking for the coolest gifts for kids that are also educational? I have the answer. Let's talk about what are STEM toys and why they rock! First, let's get a handle on what are stem toys exactly, and then we will talk about some awesome examples of STEM toys for...

Should Moms Stop Complaining About SAHM Life?

Should Moms Stop Complaining About SAHM Life?

Gratitude in and for this SAHM life (stay-at-home-mom life), has been on my mind for a while as I navigate my own ship through motherhood, but today I came across something that put it on full blast. Today I was nursing a toddler back to sleep and naturally googling...

15 Perfect First Time Mom Christmas Gifts

15 Perfect First Time Mom Christmas Gifts

Trying to find the perfect first time mom Christmas gifts? This list has you covered! These mom-approved gifts are all available on Amazon, affordable, and would be so welcomed by any mama as the first time mom Christmas gifts. As I sat down to curate this list I...

I Love My Boring MomLife

I Love My Boring MomLife

It's taken me years to truly embrace it, but the older I get the more I settle into motherhood and absolutely love my boring momlife. Today was one of those days when nothing super notable happened, but it just highlights the realities of my life right now and why I...

Being a Mom with Depression (MomUp Show Episode 9 with Guest April Ross)

Being a Mom with Depression (MomUp Show Episode 9 with Guest April Ross)

What is it like being a mom with depression? How are we parenting with and through mental illness?

Thankfully there has been much more attention placed on Postpartum Depression and Anxiety, and the stigma has slowly been fading from being a mom with mental illness. But we still have a ways to go to truly being and feeling supported as a mom with depression.

April Ross joins me today to discuss depression, mental illness, and how she has personally coped. I also share how I have dealt with depression and anxiety in my own life.

I also just happened to be going through a round of depression as I put out this episode, and shared that in the intro. I try to be as open as I can with the struggles I go through as a mom and a person in the hopes that someone out there listening will know it isn’t just you. It’s me too, and its a lot of us. 

Being a mom with depression is hard, but there are resources to help. 

I also stronger encourage moms who are dealing with mental illness to find help.

I have used and recommend Better Help: http://momuprising.com/betterhelp

They are an online service that connects you with licensed mental health professionals for virtual help.

For some more laid back methods for self-love and getting in touch with yourself, you can try these 5 ways to find yourself in 5 minute or less: www.momuprising.com/5minutes

April Ross is a Mental Health Maverick specializing in helping women with Bipolar live a happy, confident and fulfilled life.

April was diagnosed with Bipolar Disorder after the “2 year depression from hell” following a miscarriage in 2007. Even after meds she had so much underlying trauma and emotional dysfunction that she felt broken, alone, and worthless.

She took a bucket (f*** it) list trip to Hawaii with her Mom and Daughter, and that’s when everything changed. She realized she felt amazing after just two days and dedicated her life to finding out how to live EVERY day like a day at the beach- for REAL!

April has shaken her life like a snow globe and knows what works and what doesn’t when it comes to mental stability. She knows how to go from lonely and afraid to confident and fulfilled in EVERY way and is dedicated to helping others do the same.

April is a writer, speaker, and field advocate for the AFSP (American Foundation for Suicide Prevention). She has graduated the High Impact Coaching program, holds an Associates Degree in Business Administration and is a member of the International Association of Women.

Find April on Facebook at her page: https://www.facebook.com/rebelofjoy

 

or join her group, Reverse Depression NOW: https://www.facebook.com/groups/reversedepression

 

 

How to Put Yourself First When You’re a Mom

How to Put Yourself First When You’re a Mom

Moms do it all. Supermoms. Take care of everyone and all their needs. There's just one thing moms aren't so great at it... it's learning how to put yourself first when you're a mom. How often do you pine for some alone time, but then it never quite pans out how you...

3 Simple Ways to Be a Mindful Mom

3 Simple Ways to Be a Mindful Mom

It is so easy to get overwhelmed and stressed out as a mom, am I right? The easiest way to combat it is to become more present and a more mindful mom to ditch the stress and chill the F out. What does it even mean to be a mindful mom? Glad you asked. Let's talk about...

6 Types of Self Care Moms Need to Know About

6 Types of Self Care Moms Need to Know About

Did you know there are different types of self care? Yeah... me neither. But identifying them is actually REALLY important to understand how to take care of your whole being. There are 6 types of self-care, in general. Some will claim 5, and some 7, but for me, this...

Is it Safe to Drink Alcohol While Breastfeeding?

Is it Safe to Drink Alcohol While Breastfeeding?

Been counting down the days the end of pregnancy to finally pop a bottle of your fav rosé and celebrate? But you might be wondering, is it safe to drink alcohol while breastfeeding, we have your answer. There's a lot of misinformation about consuming alcohol while...

3 Keys to Create a Daily Routine with Kids for Less Stress

3 Keys to Create a Daily Routine with Kids for Less Stress

I used to fly by the seat of my pants. No schedule, no rhythm, no routine. But when I switched to a consistent daily routine with kids, my life got so much easier. Any seasoned mom will tell you a daily routine with kids is really important. I had a somewhat loose...

What Are STEM toys? The Coolest Gifts for Kids.

What Are STEM toys? The Coolest Gifts for Kids.

Looking for the coolest gifts for kids that are also educational? I have the answer. Let's talk about what are STEM toys and why they rock! First, let's get a handle on what are stem toys exactly, and then we will talk about some awesome examples of STEM toys for...

Should Moms Stop Complaining About SAHM Life?

Should Moms Stop Complaining About SAHM Life?

Gratitude in and for this SAHM life (stay-at-home-mom life), has been on my mind for a while as I navigate my own ship through motherhood, but today I came across something that put it on full blast. Today I was nursing a toddler back to sleep and naturally googling...

15 Perfect First Time Mom Christmas Gifts

15 Perfect First Time Mom Christmas Gifts

Trying to find the perfect first time mom Christmas gifts? This list has you covered! These mom-approved gifts are all available on Amazon, affordable, and would be so welcomed by any mama as the first time mom Christmas gifts. As I sat down to curate this list I...

I Love My Boring MomLife

I Love My Boring MomLife

It's taken me years to truly embrace it, but the older I get the more I settle into motherhood and absolutely love my boring momlife. Today was one of those days when nothing super notable happened, but it just highlights the realities of my life right now and why I...