How to Stop Yelling at Your Kids with One Simple Tip

How to Stop Yelling at Your Kids with One Simple Tip

We’ve all been there, right? There are few people who can push our buttons like those little cherubs known as… our kids. But we also know that keeping our cool is key to being the parent we want to be. Try this one simple tip on how to stop yelling at your kids.

This simple tip for how to stop yelling at your kids was born out of necessity and accident.

It was a rough day today…

I didn’t even get a sip of coffee in before two of my three kids had a meltdown. It happens. We have those days.

Most of the time I am able to pull myself together even if the kids are a hot mess, but not today though. Today I was a yelling mom who just felt annoyed that it wasn’t one of those picture perfect days. 

One little trick helped turn it around though…

It’s nothing magical, groundbreaking, or even unusual. It’s quite simple actually…

I blew bubbles. 

One of my toddlers brought over the $.99 bubble wand from Target and in order to avoid another tantrum, I complied. 

What I wasn’t expecting was that it didn’t just result in shrieks of delight from the kids, but it also calmed me. It was like a healing balm on my crappy mood.

Of course, the sight of those little hands waving around trying to pop the bubbles and my sweet Max saying “bub, bub, bub…” over and over was cute enough. That alone could put a smile on anyone’s face. 

But when I thought about it, there was another side benefit. 

Breathing.

If you meditate, practice yoga, or any type of mindfulness, you’ll remember that most times when you get off track you will want to return to your breath.

To focus on the feeling of breathing, and to slow down the breath so you are more deliberate and present in the moment. 

I realized that the act of blowing the bubbles also slowed my breath (and me) down. 

I’m not going to lie… it was not a perfect day after that either. But, for those few moments, I got to stop, recenter, and be reminded of how lucky I am.

It might not work for every situation or circumstance, but at least now I have another tool is my mom toolbox for de-escalating the day and slipping back into the mood that allows me to be the best mom possible. This super simple trick for how to stop yelling at your kids.

Nourishing Your Body (Simple Self-Care Part 3)

How often do we think about our body as either a baby-making factory or something that needs to snap back into pre-baby shape? We are either feeding our bodies to feed our growing babies, or trying to morph it into something it resembled before a human incubated...

Learning to Love Your Body as a Mom

Who else struggles with learning to love your body? I know I’m not the only one, right? As we try to change the way we view moms and postpartum bodies, so many times we are still just learning to love our bodies ourselves.

How to Stop Yelling at Your Kids with One Simple Tip

We've all been there, right? There are few people who can push our buttons like those little cherubs known as... our kids. But we also know that keeping our cool is key to being the parent we want to be. Try this one simple tip on how to stop yelling at your kids....

Being a Mother is the Best Feeling. What Could Compare?

It's easy to get caught up in the chaos of motherhood, but being a mother is the best feeling. This whirlwind of diapers, sticky hands, bath times, bedtimes, routines, schedules that are thrown out the window, baby pools, and more is exquisite even if it's so hard. I...

Skin Care Products for Breastfeeding Moms

Which skin care products for breastfeeding moms are best? Which ingredients should you avoid, and what is considered safe? This will get you started in your research into which skin care products to use while breastfeeding.

How to Be a Better Parent with Personal Development

How many time have you agonized over losing it and yelling at your kids, or felt guilty over all the screen time they are getting lately? It's normal if you tend to wonder how you can be a better parent. This is a tough job. Karen Hewitt shares in this episode of...

Forgiving Yourself for Parenting Mistakes

We’ve all thought it at least one, right? The question: “Am I screwing up my kids?” The truth is… yes. To some extent. We all are. Because we can’t do this job perfectly and it’s time we learn that forgiving yourself for parenting mistakes is not just ok, but essential.

Weight Loss for Busy Moms: How to Start Your Healthy Journey

Moms are under so much pressure to not just be the best mother possible, but to look like society's idea of perfection while doing it. It can be really hard to both love ourselves exactly as we are while also wanting to be healthy and happy. Jai Murphy, certified...

How to Enjoy Being a Stay-at-Home Mom

For a lot of moms (and dads), being able to stay at home with the kids and ditch the 9-5 sounds like a fantasy. But once you’re actually at home with those kids 24/7, it can get a little monotonous (and chaotic) to say the least. It can be hard to actually enjoy it. So here are our 10 best tips on how to enjoy being a stay-at-home mom.

25 Inspirational Mom Quotes

25 of the best inspirational mom quotes for motivation, inspiration and commiseration. Enjoy these inspiration quotes mamas.1.The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness. -Honore de Balzac 2. One of the greatest titles...

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Are Royal Births Different Than Ours?

Have you seen this meme? It's a glowing Meghan Markle with Prince Harry and the newest royal baby, Archie on one side. On the other side, is a typical family at the hospital after a birth, with mom rockin' some of our fav mesh panties.   There is no doubt that...

Giving Birth without an Epidural

If you're thinking about giving birth without an epidural, then you're in the right place. Some people might try to talk you out of planning for a natural childbirth, but with the proper mindset and plan, it is totally doable for most moms! (I gave birth without an...

Why Do We Celebrate Mother’s Day? Is It Time We Stopped?

Today, Mother's Day is a day of brunching, flowers, cards, and if we are lucky, a alone time. Or perhaps the saintly among us just get to hang out and relax with our children because we prefer that to gifts and parties. But do we ever stop and wonder, why do we...

Single Mommin’ It and Providing for Your Family

The hilarious and super smart Liz Meli-Wischman (now Marciniak) joins the MomUp Show this week to share how she has reached one of the highest levels of Younique through integrity, authenticity, and humor.  Mamas in MLM's or direct sales, listen up for this one! Liz...

Life Was Boring Before Kids

You ever finally get that precious alone time away from your kids and wonder... what the hell do I do now? As much as we need alone time for self-care, date night, or just to poop, so many times when we finally get it, we don't know what to do with it. And one thing...

Moms Who Drink: Is Drinking Out of Control for Moms?

There are viral posts both joking about how mommy needs alcohol to survive motherhood with these little dictators ruling our lives... Then there are posts all about how we shouldn't need alcohol to be a mom, and that the jokes about drinking and motherhood have...

The Truth About How Hard it is to Be a Mom

You can't prepare for it, and you can't understand it until you are living it. But it is so hard to be a mom. Momlife is no joke. Physically, emotionally, spiritually it changes and challenges you. Let's talk about the truth about how hard it is to be a mom, and maybe...

Re-building the Village: Creating Community for Moms

there might be a ton of reasons we sometimes feel divided as moms, but the truth is that any division that happens within the mom community are truly due to our lack of connection. While we may be a group that shares many things in common, we don't always feel like a...

They Grow Up So Fast: Learning to Go With the Flow in Motherhood

"They grow up so fast." You hear it over and over again from experienced moms, maybe your own mom, aunt, grandmother... and inevitably when you talk to a brand new mom, you say the same thing to her. The time goes so fast, they grow up so fast. You wish there was...

Rainbow Toys for Toddlers

Looking for rainbow toys for toddlers, or even older kids, that will add some color to their space? These toys are cool enough that you won't need to hide them away in bins, and they don't blare kiddie tunes that get stuck in your head allllll day. These 10 rainbow...

Natural Breech Birth: Making Confident Choices in Childbirth

Making choices in childbirth can be a nerve-wracking experience for many first-time moms, but that's the beauty of having a birth plan (especially when you end up with an unplanned natural breech birth).   Lisa Chin learned first hand the benefits of having a...

Dealing With a Picky Eater: Does Your Child Refuse to Eat Anything?

guest post by Melody Manwell. It's not just you mama. I know it feels like maybe you're failing when your kid eats about 3 items, none are healthy, and dealing with a picky eater is so hard! That's why Melody Manwell is here to shed some light on why your kid might be...

Easy Meals for New Moms

Meal planning can overwhelm anyone. Add a newborn into the mix and it can be downright impossible! But if you’re due any day now or just had a bundle of joy, read on for tips and tricks to survive the first three months with a newborn. These easy meals for new moms...

MomUp Episode 6 with Sammi Blaque

Being present, getting grounded, centered, self-love, self-care... this doesn't have to mean hours and hours of time we set aside away from our kids. We can do it in the moment and reconnect with who we are as moms through our body and through sensuality. Sammi...

3 Keys to a Strong Marriage After Having a Baby

by contributor: April Vaassen Just surviving can be tough, let alone thriving and making sure your marriage is staying strong after having a baby. But, mama, it IS possible. These three keys have helped me maintain a strong marriage after having a baby.   I often...

MomUp Show Episode 5 with Christina Johnson

As a mom, sometimes it's hard to just accomplish taking a shower. But we have to much potential we can tap into. So many goals we can achieve, and dreams to reach.  In this episode of the MomUp Show, I chat with Christina Johnson all about living your purpose and how...

MomUp Show Episode 4 with Ashley Hagan

Hey Mamas. Morgan here. You know, I rarely actually introduce MYSELF on episodes. But I'm the founder of momuprising.com and this podcast. I love hanging out with you every week, and I am so excited to present this episode. Ashley Hagan is a yoga instructor and brand...

MomUp Show Episode 3 with Aleia McDaniel

Self-care for moms is about more than bubble baths and brunches. It runs much deeper, and is a learned skill. One essential component is creating boundaries around self-care for moms.  Aleia McDaniel shares how she was able to create fierce boundaries for her...

Episode 2 with Sunshine Boatright

Moms. Give yourself some grace. We put the weight of the world on our shoulders, and our ambition is high octane sometimes, but we also need to show ourselves a minimum level of self-love and self-care.  Sunshine Boatright joins us on the second episode of the...

I’m a Mom, and I Don’t Do Dishes.

I. Don't. Do. Dishes. This isn't an exaggeration either. Even though I'm a mom, and my primary job is caring for my children, I have done the dishes less than a handful of times in the last year.    Yeah that might seem impossible... but it's true. I don't do...

The Best Nursing Bras According to Breastfeeding Moms

If there is one thing that changes after having a baby... it's your breasts. Chances are you don't quite recognize them anymore. Breastfeeding initially means your breasts are a lot bigger than they used to be and probably leaking milk on a regular basis. Once your...

What Self-Care Really Means for Moms? Being Your OWN Mom.

Self-care as a mom is almost a joke at this point. It seems like some luxury we will never be rich enough to afford either with enough money or time. We feel like we are always running on a deficit of either income or sleep. But self-care isn't about the mani/pedi's...

Episode 1 with Dana Skoglund

  If you struggle to create new habits, achieve your goals, and stick to and implement plans, then this one is for you. Dana Skoglund, yoga instructor and productivity expert, walks us through a little coaching session on how to achieve your goals as a mom by...

3 Reasons It’s Harder for Moms to Keep Resolutions

Every year I do it. I try to defy the odds and finally complete just one resolution. But as the years have gone by, it isn't getting any easier. In fact, it feels harder! Becoming a mom has not lowered the bar, and it's clear that there are more than a few reasons...

Welcome to the MomUp Show

Hey Mama, Nice to meet you. I'm Morgan, the founder of Mom Uprising. I'm here to help you reconnect, to find yourself again, even in the midst of the chaos of motherhood. As I type this, my 4 year old is sitting on my lap because she "wanted up." I know it's easy to...

Why I Ignored “Experts” to Embrace My Mama Bear Instincts

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Being Present Vs. Giving Presents this Holiday Season

Delete. Delete. Delete... I hit that button about a dozen times until my Amazon cart was empty. I had gone on a bit of an adding to cart binge while looking for stocking stuffers for my kids. What I had intended to be a minimalist Christmas filled with experiences...

Why You Need a Postpartum Doula

by guest blogger: Felicia Trumbauer Postpartum can be a wonderful blissful time of settling into your new family, or it can be a whirlwind of stress. With all the expenses associated with a new baby, sometimes it's easy to ignore why you need a postpartum doula....

What if You Don’t Have a College Fund for Your Kid?

Raise your hand if you haven't saved a dime toward your child's education. Feeling some guilt about that? The experts say don't! The idea of being able start saving for college may seem like a pipe dream. Yes, if you have some extra cash you can put away for your...

How I Feel About My Postpartum Body Now

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This Real Mom Says Attachment Parenting is for Lazy Parents

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Owning My Story of Postpartum Depression

The greatest resource we have to help us in our journey through motherhood is the knowledge other mothers share with us. But nowadays it seems scarier than ever to open and share with others because we are afraid of being judged.   This can be even harder if...

Moms: Have You Forgotten Who You Were?

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5 Tips for Work Life Balance for Moms

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Being “Just a Mom”

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Emotions After Birth: All the Feels Postpartum

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Healing from Trauma and Living an Unapologetic MomLife with Iman Gatti

Healing from Trauma and Living an Unapologetic MomLife with Iman Gatti

After losing her mom at a young age in a traumatic way, Iman Gatti joins me today to talk about healing and becoming a mom herself. She shares how she speaks unapologetically about her story and encourages others to share theirs too.

(Just a trigger warning that we discuss death, violence, grief, and a couple swear words creep in there too.)

From grief to joy, the human experience runs the gamut of emotions and experiences. We discuss how we deal with all of it in the midst of motherhood, and how Iman has written two books, including on children’s book for her daughter!

IMAN GATTI, author of Cracked Open – Never Broken, is an empowerment coach, transformational speaker, and Certified Grief Recovery Specialist™. Through her work, she helps people overcome self-limiting beliefs, heal past wounds, and step fully into their limitless potential.

Find her on Facebook or her website.

Iman also wrote this amazing piece for Mom Uprising called “Moms Have You Forgotten Who You Were?” If you need some feels today, definitely give it a read.

Nourishing Your Body (Simple Self-Care Part 3)

How often do we think about our body as either a baby-making factory or something that needs to snap back into pre-baby shape? We are either feeding our bodies to feed our growing babies, or trying to morph it into something it resembled before a human incubated...

Learning to Love Your Body as a Mom

Who else struggles with learning to love your body? I know I’m not the only one, right? As we try to change the way we view moms and postpartum bodies, so many times we are still just learning to love our bodies ourselves.

How to Stop Yelling at Your Kids with One Simple Tip

We've all been there, right? There are few people who can push our buttons like those little cherubs known as... our kids. But we also know that keeping our cool is key to being the parent we want to be. Try this one simple tip on how to stop yelling at your kids....

Being a Mother is the Best Feeling. What Could Compare?

It's easy to get caught up in the chaos of motherhood, but being a mother is the best feeling. This whirlwind of diapers, sticky hands, bath times, bedtimes, routines, schedules that are thrown out the window, baby pools, and more is exquisite even if it's so hard. I...

Skin Care Products for Breastfeeding Moms

Which skin care products for breastfeeding moms are best? Which ingredients should you avoid, and what is considered safe? This will get you started in your research into which skin care products to use while breastfeeding.

How to Be a Better Parent with Personal Development

How many time have you agonized over losing it and yelling at your kids, or felt guilty over all the screen time they are getting lately? It's normal if you tend to wonder how you can be a better parent. This is a tough job. Karen Hewitt shares in this episode of...

Forgiving Yourself for Parenting Mistakes

We’ve all thought it at least one, right? The question: “Am I screwing up my kids?” The truth is… yes. To some extent. We all are. Because we can’t do this job perfectly and it’s time we learn that forgiving yourself for parenting mistakes is not just ok, but essential.

Weight Loss for Busy Moms: How to Start Your Healthy Journey

Moms are under so much pressure to not just be the best mother possible, but to look like society's idea of perfection while doing it. It can be really hard to both love ourselves exactly as we are while also wanting to be healthy and happy. Jai Murphy, certified...

How to Enjoy Being a Stay-at-Home Mom

For a lot of moms (and dads), being able to stay at home with the kids and ditch the 9-5 sounds like a fantasy. But once you’re actually at home with those kids 24/7, it can get a little monotonous (and chaotic) to say the least. It can be hard to actually enjoy it. So here are our 10 best tips on how to enjoy being a stay-at-home mom.

25 Inspirational Mom Quotes

25 of the best inspirational mom quotes for motivation, inspiration and commiseration. Enjoy these inspiration quotes mamas.1.The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness. -Honore de Balzac 2. One of the greatest titles...

What Do Moms Want for Mother’s Day? (This Mom Shares the Truth)

Been wondering... what do moms wants for Mother's Day? Some people are just sooo hard to buy for, and while this is just my personal opinion, I'm about to let you off the hook and clue you in on what moms want for Mother's Day.This might be shocking to some, so...

Are Royal Births Different Than Ours?

Have you seen this meme? It's a glowing Meghan Markle with Prince Harry and the newest royal baby, Archie on one side. On the other side, is a typical family at the hospital after a birth, with mom rockin' some of our fav mesh panties.   There is no doubt that...

Giving Birth without an Epidural

If you're thinking about giving birth without an epidural, then you're in the right place. Some people might try to talk you out of planning for a natural childbirth, but with the proper mindset and plan, it is totally doable for most moms! (I gave birth without an...

Why Do We Celebrate Mother’s Day? Is It Time We Stopped?

Today, Mother's Day is a day of brunching, flowers, cards, and if we are lucky, a alone time. Or perhaps the saintly among us just get to hang out and relax with our children because we prefer that to gifts and parties. But do we ever stop and wonder, why do we...

Single Mommin’ It and Providing for Your Family

The hilarious and super smart Liz Meli-Wischman (now Marciniak) joins the MomUp Show this week to share how she has reached one of the highest levels of Younique through integrity, authenticity, and humor.  Mamas in MLM's or direct sales, listen up for this one! Liz...

Life Was Boring Before Kids

You ever finally get that precious alone time away from your kids and wonder... what the hell do I do now? As much as we need alone time for self-care, date night, or just to poop, so many times when we finally get it, we don't know what to do with it. And one thing...

Moms Who Drink: Is Drinking Out of Control for Moms?

There are viral posts both joking about how mommy needs alcohol to survive motherhood with these little dictators ruling our lives... Then there are posts all about how we shouldn't need alcohol to be a mom, and that the jokes about drinking and motherhood have...

The Truth About How Hard it is to Be a Mom

You can't prepare for it, and you can't understand it until you are living it. But it is so hard to be a mom. Momlife is no joke. Physically, emotionally, spiritually it changes and challenges you. Let's talk about the truth about how hard it is to be a mom, and maybe...

Re-building the Village: Creating Community for Moms

there might be a ton of reasons we sometimes feel divided as moms, but the truth is that any division that happens within the mom community are truly due to our lack of connection. While we may be a group that shares many things in common, we don't always feel like a...

They Grow Up So Fast: Learning to Go With the Flow in Motherhood

"They grow up so fast." You hear it over and over again from experienced moms, maybe your own mom, aunt, grandmother... and inevitably when you talk to a brand new mom, you say the same thing to her. The time goes so fast, they grow up so fast. You wish there was...

Rainbow Toys for Toddlers

Looking for rainbow toys for toddlers, or even older kids, that will add some color to their space? These toys are cool enough that you won't need to hide them away in bins, and they don't blare kiddie tunes that get stuck in your head allllll day. These 10 rainbow...

Natural Breech Birth: Making Confident Choices in Childbirth

Making choices in childbirth can be a nerve-wracking experience for many first-time moms, but that's the beauty of having a birth plan (especially when you end up with an unplanned natural breech birth).   Lisa Chin learned first hand the benefits of having a...

Dealing With a Picky Eater: Does Your Child Refuse to Eat Anything?

guest post by Melody Manwell. It's not just you mama. I know it feels like maybe you're failing when your kid eats about 3 items, none are healthy, and dealing with a picky eater is so hard! That's why Melody Manwell is here to shed some light on why your kid might be...

Easy Meals for New Moms

Meal planning can overwhelm anyone. Add a newborn into the mix and it can be downright impossible! But if you’re due any day now or just had a bundle of joy, read on for tips and tricks to survive the first three months with a newborn. These easy meals for new moms...

MomUp Episode 6 with Sammi Blaque

Being present, getting grounded, centered, self-love, self-care... this doesn't have to mean hours and hours of time we set aside away from our kids. We can do it in the moment and reconnect with who we are as moms through our body and through sensuality. Sammi...

3 Keys to a Strong Marriage After Having a Baby

by contributor: April Vaassen Just surviving can be tough, let alone thriving and making sure your marriage is staying strong after having a baby. But, mama, it IS possible. These three keys have helped me maintain a strong marriage after having a baby.   I often...

MomUp Show Episode 5 with Christina Johnson

As a mom, sometimes it's hard to just accomplish taking a shower. But we have to much potential we can tap into. So many goals we can achieve, and dreams to reach.  In this episode of the MomUp Show, I chat with Christina Johnson all about living your purpose and how...

MomUp Show Episode 4 with Ashley Hagan

Hey Mamas. Morgan here. You know, I rarely actually introduce MYSELF on episodes. But I'm the founder of momuprising.com and this podcast. I love hanging out with you every week, and I am so excited to present this episode. Ashley Hagan is a yoga instructor and brand...

MomUp Show Episode 3 with Aleia McDaniel

Self-care for moms is about more than bubble baths and brunches. It runs much deeper, and is a learned skill. One essential component is creating boundaries around self-care for moms.  Aleia McDaniel shares how she was able to create fierce boundaries for her...

Episode 2 with Sunshine Boatright

Moms. Give yourself some grace. We put the weight of the world on our shoulders, and our ambition is high octane sometimes, but we also need to show ourselves a minimum level of self-love and self-care.  Sunshine Boatright joins us on the second episode of the...

I’m a Mom, and I Don’t Do Dishes.

I. Don't. Do. Dishes. This isn't an exaggeration either. Even though I'm a mom, and my primary job is caring for my children, I have done the dishes less than a handful of times in the last year.    Yeah that might seem impossible... but it's true. I don't do...

The Best Nursing Bras According to Breastfeeding Moms

If there is one thing that changes after having a baby... it's your breasts. Chances are you don't quite recognize them anymore. Breastfeeding initially means your breasts are a lot bigger than they used to be and probably leaking milk on a regular basis. Once your...

What Self-Care Really Means for Moms? Being Your OWN Mom.

Self-care as a mom is almost a joke at this point. It seems like some luxury we will never be rich enough to afford either with enough money or time. We feel like we are always running on a deficit of either income or sleep. But self-care isn't about the mani/pedi's...

Episode 1 with Dana Skoglund

  If you struggle to create new habits, achieve your goals, and stick to and implement plans, then this one is for you. Dana Skoglund, yoga instructor and productivity expert, walks us through a little coaching session on how to achieve your goals as a mom by...

3 Reasons It’s Harder for Moms to Keep Resolutions

Every year I do it. I try to defy the odds and finally complete just one resolution. But as the years have gone by, it isn't getting any easier. In fact, it feels harder! Becoming a mom has not lowered the bar, and it's clear that there are more than a few reasons...

Welcome to the MomUp Show

Hey Mama, Nice to meet you. I'm Morgan, the founder of Mom Uprising. I'm here to help you reconnect, to find yourself again, even in the midst of the chaos of motherhood. As I type this, my 4 year old is sitting on my lap because she "wanted up." I know it's easy to...

Why I Ignored “Experts” to Embrace My Mama Bear Instincts

The mama bear instincts. They are strong. They are fierce. The truth is that we have all the wisdom we need inside of us as mothers. Do we value the input of others when asked? Of course. But the instincts we were given naturally are the most important compass that we...

Being Present Vs. Giving Presents this Holiday Season

Delete. Delete. Delete... I hit that button about a dozen times until my Amazon cart was empty. I had gone on a bit of an adding to cart binge while looking for stocking stuffers for my kids. What I had intended to be a minimalist Christmas filled with experiences...

Why You Need a Postpartum Doula

by guest blogger: Felicia Trumbauer Postpartum can be a wonderful blissful time of settling into your new family, or it can be a whirlwind of stress. With all the expenses associated with a new baby, sometimes it's easy to ignore why you need a postpartum doula....

What if You Don’t Have a College Fund for Your Kid?

Raise your hand if you haven't saved a dime toward your child's education. Feeling some guilt about that? The experts say don't! The idea of being able start saving for college may seem like a pipe dream. Yes, if you have some extra cash you can put away for your...

How I Feel About My Postpartum Body Now

This body... It has done amazing things. Birthed three children and nursed them for over 3.5 years combined. In one breath I thank every stretch mark. In the next I curse them. While I know this body gave me my babies, part of me can only see the imperfections as...

Weight Loss for Busy Moms: How to Start Your Healthy Journey

Weight Loss for Busy Moms: How to Start Your Healthy Journey

Moms are under so much pressure to not just be the best mother possible, but to look like society’s idea of perfection while doing it. It can be really hard to both love ourselves exactly as we are while also wanting to be healthy and happy. Jai Murphy, certified health coach, shares her tips for weight loss for busy moms.

For full details be sure to listen to this episode of the MomUp Show, but here is a rundown of the best tips form Jai:

1. Hold yourself accountable. Find ways to make sure you follow through on your goals. She started by creating an Instagram account just for her weight loss goals and followed accounts that made her feed like a vision board.

2. Submerse yourself in learning. Be willing to dive into the deep end and learn all you can. As much as we wish we did, we don’t know everything. Having an openness to finding new ways to accomplish your goals is key.

3. Remember, YOU ARE WORTHY. Life isn’t perfect, you aren’t perfect, your body isn’t perfect… instead of bemoaning it though, let’s EMBRACE IT. Instead of getting bogged down in perfection just find small ways to love yourself today and just inch a little closer to your goals today than you were yesterday.

Being a mom is chaotic and exhausting. Jai is an inspiration not just because of her weight loss, but her commitment to herself while simultaneously nurturing and loving herself. Be sure to give yourself realistic expectations and enjoy the process. Your weight loss journey is yours and you get to determine what is best for you. Enjoy the ride mama, and hopefully the tips in this podcast for weight loss for busy moms will help you on the road.

Body Positive Health & Wellness Coach, Jai Murphy, is classically trained and certified as a Health Coach and has a degree in Health Administration. What sets Jai apart from most health coaches is her ability to bridge the gap between the worlds of those wanting to lose weight, those fighting to embrace body positivity, and the traditional health & fitness world.

Jai has lost over 200lbs naturally and is in the midst of her own inspirational health journey. Jai doesn’t just regurgitate what the textbooks say; she shows in real time how to implement the knowledge and changes into the good and the bad of real life. Her extensive and engaged audience across her various social media platforms get a front row seat to Jasmin’s journey as she navigates the crooked roads of motherhood and health.

Visit Jai at her website or on Instagram.

 

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For a lot of moms (and dads), being able to stay at home with the kids and ditch the 9-5 sounds like a fantasy. But once you’re actually at home with those kids 24/7, it can get a little monotonous (and chaotic) to say the least. It can be hard to actually enjoy it. So here are our 10 best tips on how to enjoy being a stay-at-home mom.

 

Every single day I spent away from my baby daughter while I commuted 1.5 hours each way to work I job I no longer cared for, I dreamed of being able to stay home with her. To have relaxed days of playtime, snacks, naps, and Mickey Mouse. The reality? It didn’t turn out exactly as I expected, and once I added brand new twins to the mix while also working part time from home, things got even more… complicated.

Some days were like a little slice of heaven, and other days had me seriously questioning my life choices… But over the years I’ve created a little toolbox of ways I don’t just deal with being a stay-at-home mom, but how to enjoy being a stay-at-home mom.

(BTW – this post has affiliate links, which means I get a small commission at no cost to you if you use certain products or services.)

1. Go Hiking

I know, I know. You’re probably already exhausted, so the thought of loading kids into car seats and then either carrying them or chasing them around the woods seems… daunting… to say the least. 

But getting out into nature does wonders for your mental health (and physical health), according to Harvard Health. It literally changes the way your brain is firing when you get out into nature for 90 minutes or more. 

Now what I do with my kids is really more a calm nature walk than a hardcore hike. But we end up getting some awesome exercise, fresh air, sunlight, and a little dirty. The weeks we miss going on hikes I can really tell by my mood and their moods. (We are a hot mess without this time.)

If you are interested in hiking, but have no idea where to go or where to get started, check out Hike It Baby.

I love Hike It Baby! We go on hikes with other moms and kids we have found with this organization nearly every week. It’s not only awesome because it gets us out of the house, but it also means my kids (and me) get to make some friends! (which is the next tip)

2. Make Mom Friends

“It takes a village,” right? 

The problem is that so many of us our isolated from our village. We have no community. We live too far away from family, or we just moved somewhere new. Maybe all our old friends don’t have kids yet, and we feel left out. There are a million and one reasons we can feel alone as moms. But we don’t have to. 

When I first started thinking about trying to make friends with other moms I was a bit scared. To be honest, the narrative that has been told over and over again lately is that there is this little thing called Mommy Wars going on, and that moms are super mean to each other and not very inclusive. 

In reality? It’s not like that at all. (at least outside of the more toxic Facebook groups…)

Every single time I’ve met another mom in real life she has been super sweet, helpful, and no matter our differences, we had something to bond over. Ya know, that whole being in the trenches together thing really helps you connect. 

So check out local mom groups on Facebook or MeetUp. There are also new apps coming out all the time to help you connect, and like the above tip, Hike It Baby is awesome! You can also just start doing little things like talk to your neighbors or the mom you always see in Target the same day you tend to go. 

It might take a littel vulnerability to get started, but the payoff is so worth it!

 

3. Ask for Experiences and Membership 

Instead of physical gifts, like toys, we asked our family and friends to give our children experiential gifts if they wanted to give them birthday or Christmas gifts. We’ve become pretty committed to keeping our house un-cluttered to the best of our ability, given the fact that we have three kids.

Also, since none of our kids are in preschool, we want to get them out of the house and into the world as much as possible. An awesome side benefit of getting of the house is it’s super helpful for mama’s mental health too!

(You can only hear the hot dog song from Mickey Mouse Clubhouse so many times before your eyes start to twitch and you turn into Mad Queen Mommy.)

We ended up receiving a membership to a museum and zoo for the kids thanks to one of their grandmothers! So rarely does a week go by that we don’t make it out to one of them. 

Protip: pack lots of snacks and drinks. Food and beverages get super pricey at these places. I have a rule that the kids need to eat all the snacks we bring before they get any of the treats they have there, and sometimes they just don’t get any because we already blew the budget on other things that week.

 

4. Have a Self-Care Practice (and take time to do it) 

I’ll spare you all the lectures about how you need to practice self-care. We all know we should. And there are a lot of reasons (excuses) we have for ignoring our own needs. But ESPECIALLY when you are a stay at home mom, you MUST make sure you take care of yourself. Moms who work outside the home might have it rough too, but they def get alone time if only on their commute.

The thing that I have learned about practicing self-care is that it isn’t just about pampering yourself. 

Instead, self-care has to be viewed (for me) as more of a discipline. I have to basically learn to be my own mom and hold myself accountable. The same way as a mom you make sure your kids brush their teeth, you need to have a list of must-do things for yourself and hold yourself accountable just like you do for them.

This could mean actually spending the money on new yoga pants instead of dealing with the ones that have 3 holes in them. Or maybe you actually take that 5 minutes a day to check in with yourself and journal or meditate even when you’re exhausted because you know longterm it is best for your mental health.

It’s tough work, this whole self-care thing sometimes. Many times it’s easier to just ignore our needs because we are just so damn tired. But they are NECESSARY mama.

 

5. Take Your Mental Health Seriously (and ask for help)

This goes beyond your standard self-care practices. This is about knowing when you’ve reached your limits and you need help. 

Help could mean getting your mom or bff to come over for a day while you sleep, or it could be more serious and mean you need professional help. (If you think you might have depression, you can take this quiz from Better Help to get started with an initial assessment.)

 It’s only now that my twins are 18 months old, and my daughter is 4 that I can look back on the last 4-5 years and realize that I have been depressed for a lot of it. It was only about a year ago that I started going to therapy. It made a huge difference! 

So even if you don’t feel like you are in state of crisis, but you just know that something isn’t quite right. You just aren’t as happy as you think you should be. See someone. You can contact your midwife/doctor even to get recommendations. 

I also highly recommend Better Help, which is online therapy with real licensed professionals. It’s awesome for moms because you can get your sessions in while the kids are napping (and you can even have texting sessions if that works better for you).

You can click here to be matched with a therapist who works best for you.

 

So let’s recap quickly on how to enjoy being a stay-at-home mom.

  • Get out of the house!
  • Make friends
  • Get out of the house some more, plus exercise.
  • Make self-care non-negotiable
  • Seek help if you are struggling.

You go this mama! The stay-at-home momlife is NOT easy, but it is the most rewarding job out there. Let’s enjoy being a stay-at-home mom as much as we can. 

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If there is one thing that changes after having a baby... it's your breasts. Chances are you don't quite recognize them anymore. Breastfeeding initially means your breasts are a lot bigger than they used to be and probably leaking milk on a regular basis. Once your...

What Self-Care Really Means for Moms? Being Your OWN Mom.

Self-care as a mom is almost a joke at this point. It seems like some luxury we will never be rich enough to afford either with enough money or time. We feel like we are always running on a deficit of either income or sleep. But self-care isn't about the mani/pedi's...

Episode 1 with Dana Skoglund

  If you struggle to create new habits, achieve your goals, and stick to and implement plans, then this one is for you. Dana Skoglund, yoga instructor and productivity expert, walks us through a little coaching session on how to achieve your goals as a mom by...

3 Reasons It’s Harder for Moms to Keep Resolutions

Every year I do it. I try to defy the odds and finally complete just one resolution. But as the years have gone by, it isn't getting any easier. In fact, it feels harder! Becoming a mom has not lowered the bar, and it's clear that there are more than a few reasons...

Welcome to the MomUp Show

Hey Mama, Nice to meet you. I'm Morgan, the founder of Mom Uprising. I'm here to help you reconnect, to find yourself again, even in the midst of the chaos of motherhood. As I type this, my 4 year old is sitting on my lap because she "wanted up." I know it's easy to...

Why I Ignored “Experts” to Embrace My Mama Bear Instincts

The mama bear instincts. They are strong. They are fierce. The truth is that we have all the wisdom we need inside of us as mothers. Do we value the input of others when asked? Of course. But the instincts we were given naturally are the most important compass that we...

Being Present Vs. Giving Presents this Holiday Season

Delete. Delete. Delete... I hit that button about a dozen times until my Amazon cart was empty. I had gone on a bit of an adding to cart binge while looking for stocking stuffers for my kids. What I had intended to be a minimalist Christmas filled with experiences...

Why You Need a Postpartum Doula

by guest blogger: Felicia Trumbauer Postpartum can be a wonderful blissful time of settling into your new family, or it can be a whirlwind of stress. With all the expenses associated with a new baby, sometimes it's easy to ignore why you need a postpartum doula....

What if You Don’t Have a College Fund for Your Kid?

Raise your hand if you haven't saved a dime toward your child's education. Feeling some guilt about that? The experts say don't! The idea of being able start saving for college may seem like a pipe dream. Yes, if you have some extra cash you can put away for your...

How I Feel About My Postpartum Body Now

This body... It has done amazing things. Birthed three children and nursed them for over 3.5 years combined. In one breath I thank every stretch mark. In the next I curse them. While I know this body gave me my babies, part of me can only see the imperfections as...

25 Inspirational Mom Quotes

25 Inspirational Mom Quotes

25 of the best inspirational mom quotes for motivation, inspiration and commiseration. Enjoy these inspiration quotes mamas.

1.The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness. –Honore de Balzac

2. One of the greatest titles in the world is parent, and one of the biggest blessings in the world is to have parents to call mom and dad. -Jim DeMint

3. Every day women are called upon to selflessly meet the needs of their families. Whether they are awake at night nursing a baby, spending their time and money on less-than-grateful teenagers, or preparing meals, moms continuously put others before themselves. -Charles Stanley

4. When you are a mother, you are never really alone in your thoughts. A mother always has to think twice, once for herself and once for her child. -Sophia Loren

5. Motherhood is the greatest thing and the hardest thing. -Ricki Lake

6. Having children is my greatest achievement. It was my savior. It switched my focus from the outside to the inside. My children are gifts, they remind me of what’s important. -Elle Macpherson

7. What greater aspiration and challenge are there for a mother than the hope of raising a great son or daughter? -Rose Kennedy

8. I love cleaning up messes I didn’t make. So I became a Mom. -All moms ever

9. There is no perfect way to be a mother and a million ways to be a good one. -Jill Churchill

10. Giving grace to yourself is never more important than when you become a mother. -Whitney Meade

11. Mothers never retire, no matter how old her children are she is always a Mom, always willing to encourage and help her children in any way she can! -Catherine Pulsifer

12. Motherhood is more awesome than I ever thought it could be and harder than I ever would have imagined. -Sarah Williams

13. I believe the choice to become a mother is the choice to become one of the greatest spiritual teachers there is. -Oprah Winfrey

14. I want them to see a mother who loves them dearly, who invests in them, but who also invests in herself. It’s just as much about letting them know as young women that it is okay to put yourself a little higher on your priority list. -Michelle Obama

15. The strongest lesson I can teach my son is the same lesson I teach my daughter: how to be who he wishes to be for himself…rather than… what the world wants him to be. -Audre Lourde

16. You go through big chunks of time where you’re just thinking, ‘This is impossible — oh, this is impossible.’ And then you just keep going and keep going, and you sort of do the impossible. -Tina Fey

17. Biology is the least of what makes someone a mother. -Oprah Winfrey

18. It’s about leaving something better for our kids. That’s how we’ve always moved this country forward, by all of us coming together on behalf of our children, folks who volunteer to coach that team, to teach that Sunday school class, because they know it takes a village. -Michelle Obama

19. Right now, after giving birth, I really understand the power of my body… I just feel my body means something completely different. I feel a lot more confident about it. Even being heavier, thinner, whatever. I feel a lot more like a woman. More feminine, more sensual. And no shame. -Beyoncé

20. There is an unspoken pact that women are supposed to follow. I am supposed to act like I constantly feel guilty about being away from my kids. (I don’t. I love my job.) Mothers who stay at home are supposed to pretend they are bored and wish they were doing more corporate things. (They don’t. They love their job.) -Amy Poehler

21. Motherhood has a very humanizing effect. Everything gets reduced to essentials. -Meryl Streep

22. The best place to cry is in a mother’s arms. -Jodi Picoult

23. All those clichés—those things you hear about having a baby and motherhood—all of them are true. And all of them are the most beautiful things you will ever experience. -Penelope Cruz

24. Motherhood has taught me the meaning of living in the moment and being at peace. Children don’t think about yesterday, and they don’t think about tomorrow. They just exist in the moment. -Jessalyn Gilsig

25. As it stands, motherhood is a sort of wilderness through which each woman hacks her way, part martyr, part pioneer; a turn of events from which some women derive feelings of heroism, while others experience a sense of exile from the world they knew. -Rachel Cusk

Check out the rest of the blog below for more inspirational content for moms. We hope you loved these inspirational mom quotes. Which inspirational mom quote is your favorite? Share with us on Facebook or Instagram.

Forgiving Yourself for Parenting Mistakes

Forgiving Yourself for Parenting Mistakes

We’ve all thought it at least one, right? The question: “Am I screwing up my kids?” The truth is… yes. To some extent. We all are. Because we can’t do this job perfectly and it’s time we learn that forgiving yourself for parenting mistakes is not just ok, but essential.

How to Enjoy Being a Stay-at-Home Mom

How to Enjoy Being a Stay-at-Home Mom

For a lot of moms (and dads), being able to stay at home with the kids and ditch the 9-5 sounds like a fantasy. But once you’re actually at home with those kids 24/7, it can get a little monotonous (and chaotic) to say the least. It can be hard to actually enjoy it. So here are our 10 best tips on how to enjoy being a stay-at-home mom.

25 Inspirational Mom Quotes

25 Inspirational Mom Quotes

25 of the best inspirational mom quotes for motivation, inspiration and commiseration. Enjoy these inspiration quotes mamas.1.The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness. -Honore de Balzac 2. One of the greatest titles...

Are Royal Births Different Than Ours?

Are Royal Births Different Than Ours?

Have you seen this meme? It's a glowing Meghan Markle with Prince Harry and the newest royal baby, Archie on one side. On the other side, is a typical family at the hospital after a birth, with mom rockin' some of our fav mesh panties.   There is no doubt that...

Life Was Boring Before Kids

Life Was Boring Before Kids

You ever finally get that precious alone time away from your kids and wonder... what the hell do I do now? As much as we need alone time for self-care, date night, or just to poop, so many times when we finally get it, we don't know what to do with it. And one thing...

The Truth About How Hard it is to Be a Mom

The Truth About How Hard it is to Be a Mom

You can't prepare for it, and you can't understand it until you are living it. But it is so hard to be a mom. Momlife is no joke. Physically, emotionally, spiritually it changes and challenges you. Let's talk about the truth about how hard it is to be a mom, and maybe...

Rainbow Toys for Toddlers

Rainbow Toys for Toddlers

Looking for rainbow toys for toddlers, or even older kids, that will add some color to their space? These toys are cool enough that you won't need to hide them away in bins, and they don't blare kiddie tunes that get stuck in your head allllll day. These 10 rainbow...

Easy Meals for New Moms

Easy Meals for New Moms

Meal planning can overwhelm anyone. Add a newborn into the mix and it can be downright impossible! But if you’re due any day now or just had a bundle of joy, read on for tips and tricks to survive the first three months with a newborn. These easy meals for new moms...

MomUp Episode 6 with Sammi Blaque

MomUp Episode 6 with Sammi Blaque

Being present, getting grounded, centered, self-love, self-care... this doesn't have to mean hours and hours of time we set aside away from our kids. We can do it in the moment and reconnect with who we are as moms through our body and through sensuality. Sammi...

MomUp Show Episode 5 with Christina Johnson

MomUp Show Episode 5 with Christina Johnson

As a mom, sometimes it's hard to just accomplish taking a shower. But we have to much potential we can tap into. So many goals we can achieve, and dreams to reach.  In this episode of the MomUp Show, I chat with Christina Johnson all about living your purpose and how...

MomUp Show Episode 4 with Ashley Hagan

MomUp Show Episode 4 with Ashley Hagan

Hey Mamas. Morgan here. You know, I rarely actually introduce MYSELF on episodes. But I'm the founder of momuprising.com and this podcast. I love hanging out with you every week, and I am so excited to present this episode. Ashley Hagan is a yoga instructor and brand...

MomUp Show Episode 3 with Aleia McDaniel

MomUp Show Episode 3 with Aleia McDaniel

Self-care for moms is about more than bubble baths and brunches. It runs much deeper, and is a learned skill. One essential component is creating boundaries around self-care for moms.  Aleia McDaniel shares how she was able to create fierce boundaries for her...

Episode 2 with Sunshine Boatright

Episode 2 with Sunshine Boatright

Moms. Give yourself some grace. We put the weight of the world on our shoulders, and our ambition is high octane sometimes, but we also need to show ourselves a minimum level of self-love and self-care.  Sunshine Boatright joins us on the second episode of the...

I’m a Mom, and I Don’t Do Dishes.

I’m a Mom, and I Don’t Do Dishes.

I. Don't. Do. Dishes. This isn't an exaggeration either. Even though I'm a mom, and my primary job is caring for my children, I have done the dishes less than a handful of times in the last year.    Yeah that might seem impossible... but it's true. I don't do...

Episode 1 with Dana Skoglund

Episode 1 with Dana Skoglund

  If you struggle to create new habits, achieve your goals, and stick to and implement plans, then this one is for you. Dana Skoglund, yoga instructor and productivity expert, walks us through a little coaching session on how to achieve your goals as a mom by...

Welcome to the MomUp Show

Welcome to the MomUp Show

Hey Mama, Nice to meet you. I'm Morgan, the founder of Mom Uprising. I'm here to help you reconnect, to find yourself again, even in the midst of the chaos of motherhood. As I type this, my 4 year old is sitting on my lap because she "wanted up." I know it's easy to...

What Do Moms Want for Mother’s Day? (This Mom Shares the Truth)

What Do Moms Want for Mother’s Day? (This Mom Shares the Truth)

Been wondering… what do moms wants for Mother’s Day? Some people are just sooo hard to buy for, and while this is just my personal opinion, I’m about to let you off the hook and clue you in on what moms want for Mother’s Day.

This might be shocking to some, so prepare to clutch your pearls ladies…

NOTHING.

 That’s it. Not a thing. (Except maybe for my husband to get up with the kids in the morning.)

I’m just not into getting all the things this year. Not even some of the things.

Let me explain…

Raise your hand if you’ve Marie Kondo’d your life recently, and maybe ended up manically standing over piles of stuff that just doesn’t bring you joy anymore?

Minimalism is the thing right now, not over-consumption (not more stuff for the sake of it), and my family is all aboard the minimal train for a plethora of reasons.

The biggest benefit of it though? I find that I am actually learning to appreciate and fully feel gratitude for what I DO have. 

For basically my entire marriage and motherhood so far, I’ve been in debt. While we technically have debt now in the form of a car payment and mortgage, we no longer have credit card debt. That’s ZERO credit card debt. 

Digging my family out of thousands of dollars in credit card debt took a lot time, much longer than it took to get into it, and being more diligent than I’ve ever been in my life with budgeting and spending. (Plus, the help of family, and cashing out some old investments I had sitting around.)

I was blessed with never having to worry about money for most of my life. I have been incredibly privileged. 

Then things changed when I was fired from my last full time job. After having my daughter, I just lost all interest in working. The problem was, I was the breadwinner in my family.

My husband was mostly a stay-at-home-dad, and I worked outside of the home. But doing that 1.5 hour commute each way every weekday was wearing on me. Finally I just couldn’t do it anymore and my performance on the job slipped to the point that they just let me go. 

Looking back, I am so happy it happened because we are finally on a path of abundance again. My husband works full time from home, and I blog and do social media work for clients. We somehow make it by, and it is still sometimes with the help of family who help me make sure my kids get all the fun extras like music lessons (thanks Mom!).

BUT – that initial period of having no full-time income coming in the door, and still needing to pay for all the things lead to a hefty credit card bill.

Also, if I’m being honest, we had some credit card debt even before I lost my job because I just sucked at not spending on useless or unneeded things. It is only through hindsight that I realize how many things I spent money on that at the time seemed so necessary, but in reality were worthless.

Things are different now though.

Besides getting rid of debt, I’ve been working hard to minimize our entire life and get rid of junk. (With my hubby’s help too!)

This minimizing even goes so far as to make our meal planning each week incredibly simple, easy, and kind of meager if I’m honest. We have all the necessities, are well fed on awesome organic food, and my kids have snacks, but we rarely have much leftover or extra. No throwing out unused foods. 

Instead of trying to cook something new every day or even every other day, we just have two main meals we cook each week.

We make a huge batch of grilled chicken breast and cut it up. Then we can just pull out some of it for on salads throughout the week. Besides the chicken, we just do one additional main meal that we back a big pot of and then eat throughout the week.

With those two meals plus things like yogurt, fruit, carrots, crackers with hummus, and other simple and easy snacks, we get by each week. 

So when a holiday or special occasion comes around that gives us a reason to prepare a big additional meal, it feels like a great indulgence!

That’s why the only thing I asked for this year for Mother’s Day was a ham dinner! (Ok technically I didn’t ask for NOTHING, but does food really count as a gift?)

A few years ago, a home cooked meal wouldn’t feel like it was indulgent or special. It was de rigueur. The norm. But since minimizing everything, even our diet, this special holiday dinner my hubby is cooking for me actually feels super abundant! It actually feels like a celebration instead of just another thing we have to check off our to-do list. 

And it isn’t just because we do a minimal meal plan each week. We also are super minimal about holidays too. For some, like Christmas, we go all out for the kids (and each other), but for others, like Easter, we didn’t do anything besides hide a few eggs filled with chocolate. For Easter, we didn’t even do anything different for our meal! We just had a meal we keep on rotation that everyone in the family loves, spaghetti and meatballs.

The me that existed a few years ago would have found it sad to think about not doing all the things for every single holiday or every single birthday. (For our kids’ birthdays we didn’t even have parties the last couple of years, but just cake and ice cream at home. Spoiler alert: they didn’t care!)

A bonus to minimizing everything beyond cost and time saving is also a huge decrease in stress!

No stressing over parties, shopping, cooking, cleaning, etc. Because ultimately what is best for me, my husband, my kids, and anyone we are friends or family with, is for us to not be going bananas trying to check even more boxes off of a to-do list that is already far too long.

Perhaps this is something that comes with life experience, getting older, or a big mix of stuff, but I’ve realized just how precious my life is. How precious the resources I have at my disposal are. I’ve realized that any and all the things could be taken away at any moment. 

So, while I’m not perfect at this, my ability to truly cultivate gratitude, and also the use a self-imposed form of scarcity to create abundance, has come from being focused on what is the most important to me. 

What’s most important thing, and what I really want or Mother’s Day, is simple and honestly kind of a trope or clichĂ©.

I really just want to be with my family, and know that for now we are all well cared for and safe. 

My husband making me a good meal? That’s just icing on the proverbial cake.

I have always tried to search my brain for an idea on the perfect gift for my Mom, but she always says she doesn’t need anything and doesn’t want anything. I figure she’s just being modest or trying to not force her kids to spend money on her. But I’ve realized now that I’ve been a mom for a hot minute that maybe I should just take her at her word.

There is nothing that I truly need, or that I want my kids or even husband to really get me right now. I’d rather just chill with them and not have the stress. (Though hand drawn pictures from my 4 year old are always welcome!)

So what do moms want for Mother’s Day? If you’re asking me, it’s not a thing besides love. Love. Love is all you need.

 

Nourishing Your Body (Simple Self-Care Part 3)

How often do we think about our body as either a baby-making factory or something that needs to snap back into pre-baby shape? We are either feeding our bodies to feed our growing babies, or trying to morph it into something it resembled before a human incubated...

Learning to Love Your Body as a Mom

Who else struggles with learning to love your body? I know I’m not the only one, right? As we try to change the way we view moms and postpartum bodies, so many times we are still just learning to love our bodies ourselves.

How to Stop Yelling at Your Kids with One Simple Tip

We've all been there, right? There are few people who can push our buttons like those little cherubs known as... our kids. But we also know that keeping our cool is key to being the parent we want to be. Try this one simple tip on how to stop yelling at your kids....

Being a Mother is the Best Feeling. What Could Compare?

It's easy to get caught up in the chaos of motherhood, but being a mother is the best feeling. This whirlwind of diapers, sticky hands, bath times, bedtimes, routines, schedules that are thrown out the window, baby pools, and more is exquisite even if it's so hard. I...

Skin Care Products for Breastfeeding Moms

Which skin care products for breastfeeding moms are best? Which ingredients should you avoid, and what is considered safe? This will get you started in your research into which skin care products to use while breastfeeding.

How to Be a Better Parent with Personal Development

How many time have you agonized over losing it and yelling at your kids, or felt guilty over all the screen time they are getting lately? It's normal if you tend to wonder how you can be a better parent. This is a tough job. Karen Hewitt shares in this episode of...

Forgiving Yourself for Parenting Mistakes

We’ve all thought it at least one, right? The question: “Am I screwing up my kids?” The truth is… yes. To some extent. We all are. Because we can’t do this job perfectly and it’s time we learn that forgiving yourself for parenting mistakes is not just ok, but essential.

Weight Loss for Busy Moms: How to Start Your Healthy Journey

Moms are under so much pressure to not just be the best mother possible, but to look like society's idea of perfection while doing it. It can be really hard to both love ourselves exactly as we are while also wanting to be healthy and happy. Jai Murphy, certified...

How to Enjoy Being a Stay-at-Home Mom

For a lot of moms (and dads), being able to stay at home with the kids and ditch the 9-5 sounds like a fantasy. But once you’re actually at home with those kids 24/7, it can get a little monotonous (and chaotic) to say the least. It can be hard to actually enjoy it. So here are our 10 best tips on how to enjoy being a stay-at-home mom.

25 Inspirational Mom Quotes

25 of the best inspirational mom quotes for motivation, inspiration and commiseration. Enjoy these inspiration quotes mamas.1.The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness. -Honore de Balzac 2. One of the greatest titles...

What Do Moms Want for Mother’s Day? (This Mom Shares the Truth)

Been wondering... what do moms wants for Mother's Day? Some people are just sooo hard to buy for, and while this is just my personal opinion, I'm about to let you off the hook and clue you in on what moms want for Mother's Day.This might be shocking to some, so...

Are Royal Births Different Than Ours?

Have you seen this meme? It's a glowing Meghan Markle with Prince Harry and the newest royal baby, Archie on one side. On the other side, is a typical family at the hospital after a birth, with mom rockin' some of our fav mesh panties.   There is no doubt that...

Giving Birth without an Epidural

If you're thinking about giving birth without an epidural, then you're in the right place. Some people might try to talk you out of planning for a natural childbirth, but with the proper mindset and plan, it is totally doable for most moms! (I gave birth without an...

Why Do We Celebrate Mother’s Day? Is It Time We Stopped?

Today, Mother's Day is a day of brunching, flowers, cards, and if we are lucky, a alone time. Or perhaps the saintly among us just get to hang out and relax with our children because we prefer that to gifts and parties. But do we ever stop and wonder, why do we...

Single Mommin’ It and Providing for Your Family

The hilarious and super smart Liz Meli-Wischman (now Marciniak) joins the MomUp Show this week to share how she has reached one of the highest levels of Younique through integrity, authenticity, and humor.  Mamas in MLM's or direct sales, listen up for this one! Liz...

Life Was Boring Before Kids

You ever finally get that precious alone time away from your kids and wonder... what the hell do I do now? As much as we need alone time for self-care, date night, or just to poop, so many times when we finally get it, we don't know what to do with it. And one thing...

Moms Who Drink: Is Drinking Out of Control for Moms?

There are viral posts both joking about how mommy needs alcohol to survive motherhood with these little dictators ruling our lives... Then there are posts all about how we shouldn't need alcohol to be a mom, and that the jokes about drinking and motherhood have...

The Truth About How Hard it is to Be a Mom

You can't prepare for it, and you can't understand it until you are living it. But it is so hard to be a mom. Momlife is no joke. Physically, emotionally, spiritually it changes and challenges you. Let's talk about the truth about how hard it is to be a mom, and maybe...

Re-building the Village: Creating Community for Moms

there might be a ton of reasons we sometimes feel divided as moms, but the truth is that any division that happens within the mom community are truly due to our lack of connection. While we may be a group that shares many things in common, we don't always feel like a...

They Grow Up So Fast: Learning to Go With the Flow in Motherhood

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Rainbow Toys for Toddlers

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Natural Breech Birth: Making Confident Choices in Childbirth

Making choices in childbirth can be a nerve-wracking experience for many first-time moms, but that's the beauty of having a birth plan (especially when you end up with an unplanned natural breech birth).   Lisa Chin learned first hand the benefits of having a...

Dealing With a Picky Eater: Does Your Child Refuse to Eat Anything?

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Easy Meals for New Moms

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MomUp Episode 6 with Sammi Blaque

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3 Keys to a Strong Marriage After Having a Baby

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MomUp Show Episode 5 with Christina Johnson

As a mom, sometimes it's hard to just accomplish taking a shower. But we have to much potential we can tap into. So many goals we can achieve, and dreams to reach.  In this episode of the MomUp Show, I chat with Christina Johnson all about living your purpose and how...

MomUp Show Episode 4 with Ashley Hagan

Hey Mamas. Morgan here. You know, I rarely actually introduce MYSELF on episodes. But I'm the founder of momuprising.com and this podcast. I love hanging out with you every week, and I am so excited to present this episode. Ashley Hagan is a yoga instructor and brand...

MomUp Show Episode 3 with Aleia McDaniel

Self-care for moms is about more than bubble baths and brunches. It runs much deeper, and is a learned skill. One essential component is creating boundaries around self-care for moms.  Aleia McDaniel shares how she was able to create fierce boundaries for her...

Episode 2 with Sunshine Boatright

Moms. Give yourself some grace. We put the weight of the world on our shoulders, and our ambition is high octane sometimes, but we also need to show ourselves a minimum level of self-love and self-care.  Sunshine Boatright joins us on the second episode of the...

I’m a Mom, and I Don’t Do Dishes.

I. Don't. Do. Dishes. This isn't an exaggeration either. Even though I'm a mom, and my primary job is caring for my children, I have done the dishes less than a handful of times in the last year.    Yeah that might seem impossible... but it's true. I don't do...

The Best Nursing Bras According to Breastfeeding Moms

If there is one thing that changes after having a baby... it's your breasts. Chances are you don't quite recognize them anymore. Breastfeeding initially means your breasts are a lot bigger than they used to be and probably leaking milk on a regular basis. Once your...

What Self-Care Really Means for Moms? Being Your OWN Mom.

Self-care as a mom is almost a joke at this point. It seems like some luxury we will never be rich enough to afford either with enough money or time. We feel like we are always running on a deficit of either income or sleep. But self-care isn't about the mani/pedi's...

Episode 1 with Dana Skoglund

  If you struggle to create new habits, achieve your goals, and stick to and implement plans, then this one is for you. Dana Skoglund, yoga instructor and productivity expert, walks us through a little coaching session on how to achieve your goals as a mom by...

3 Reasons It’s Harder for Moms to Keep Resolutions

Every year I do it. I try to defy the odds and finally complete just one resolution. But as the years have gone by, it isn't getting any easier. In fact, it feels harder! Becoming a mom has not lowered the bar, and it's clear that there are more than a few reasons...

Welcome to the MomUp Show

Hey Mama, Nice to meet you. I'm Morgan, the founder of Mom Uprising. I'm here to help you reconnect, to find yourself again, even in the midst of the chaos of motherhood. As I type this, my 4 year old is sitting on my lap because she "wanted up." I know it's easy to...

Why I Ignored “Experts” to Embrace My Mama Bear Instincts

The mama bear instincts. They are strong. They are fierce. The truth is that we have all the wisdom we need inside of us as mothers. Do we value the input of others when asked? Of course. But the instincts we were given naturally are the most important compass that we...

Being Present Vs. Giving Presents this Holiday Season

Delete. Delete. Delete... I hit that button about a dozen times until my Amazon cart was empty. I had gone on a bit of an adding to cart binge while looking for stocking stuffers for my kids. What I had intended to be a minimalist Christmas filled with experiences...

Why You Need a Postpartum Doula

by guest blogger: Felicia Trumbauer Postpartum can be a wonderful blissful time of settling into your new family, or it can be a whirlwind of stress. With all the expenses associated with a new baby, sometimes it's easy to ignore why you need a postpartum doula....

What if You Don’t Have a College Fund for Your Kid?

Raise your hand if you haven't saved a dime toward your child's education. Feeling some guilt about that? The experts say don't! The idea of being able start saving for college may seem like a pipe dream. Yes, if you have some extra cash you can put away for your...

How I Feel About My Postpartum Body Now

This body... It has done amazing things. Birthed three children and nursed them for over 3.5 years combined. In one breath I thank every stretch mark. In the next I curse them. While I know this body gave me my babies, part of me can only see the imperfections as...