Self-Care Ideas for Moms (From a Dad and Teacher)

Self-Care Ideas for Moms (From a Dad and Teacher)

These self-care ideas for moms are must-know if you are one of those people who craves alone time and doesn’t know what to do with it when you get it!

Ironically, it’s a dad who is going to share some of these essential self-care strategies with us today. Taking care of kids is the most demanding job, whether you are a mom or a teacher, Dan Tricarico is a dad, and has been a teacher for 27 years in the same school, and the same classroom. (and the first dad to be a guest on the MomUp Show!)

He loves what he does and can’t imagine doing anything else, but at some point, the stress reached a boiling point. Class sizes grew, there was less funding, the pay wasn’t awesome, and Dan needed to figure out how to deal with the pressure so he could do his job and not lose his mind. 

As he figured it out, he started sharing how to keep your cool and stay mindful as a teacher through the Zen Teacher. 

The response was awesome, and Dan realized it wasn’t just him! Teachers all over were dealing with the same issues he was, and now he’s sharing his favorite self-care strategies with us so moms can benefit from these self-care ideas too.

These self-care strategies might have been curated for teachers, but are applicable to anyone in any field, especially moms and stay-at-home-moms. 

Give yourself permission

The first thing you have to do to even begin a self-care practice and using self-care strategies is to actually give yourself permission to take care of yourself.

It is not selfish to take care of yourself. Perhaps you can do anything huge like take a fancy vacation away, but give yourself permission to take a little time for yourself to ensure that you are refilling your tank on a regular basis.

This is one of those places that mom guilt (or dad guilt) tends to creep in because we are so used to taking care of everyone else but ourselves. 

Use the 5, 10, 15 formula

This formula is such a simple self-care strategy that takes such little effort, anyone can do it, even overworked and stressed mamas. 

You just focus on spend 5 minutes, 10 minutes and 15 minutes doing something for yourself. 

One of the reasons we don’t have self-care practices is because we turn it into more than it needs to be in our minds. It’s not always about big nights out or weekends away or some grand vacation. Many times, just making sure we take these small slivers of time for ourselves on a regular basis can be incredibly helpful in our overall wellbeing.

Most kids and households run on some sort of schedule or routine. You know your children and when there might be some time to take for yourself. For example, when are your kids most happy and content to play alone for 5-10 minutes? Can you just take those few minutes to do a quick meditation? 

 

Get your parter to buy into self-care too

So many times moms turn themselves into martyrs instead of taking responsibility and ownership of their self-care, and this extends to getting our partners to buy in. So many moms complain that their partners aren’t doing enough to help them and that they don’t have time because they need their partner to pick up the slack, but perhaps this is partly due to our failure to communicate our needs.

While there are definitely deadbeat dads out there who don’t help mamas out when they are overwhelmed, there are probably plenty who just don’t really understand what our needs are.

Next time you want to complain, instead try to simply tell your partner exactly what you need. Dan describes a great idea that he calls “my hour, your hour.” It’s as basic as it sounds. When his kids were little he would watch the kids for an hour while his wife had a chance to take care of herself and her needs, and then they would switch and he had an hour to himself. 

Studies have shown a pretty big swing towards dads taking on more responsibility when it comes to parenting, spending more time than ever with their children. So just as much as we need to ensure we are getting adequate self-care in, our partners need it too. 

Not to mention that they will probably be more amenable to our needs if theirs are a priority as well.

 Reconnect with yourself

How often do you finally get some time alone, and you just end up scrolling through Facebook all day instead of actually doing something restorative? 

Dan tells a story in our chat about how when they first started playing the your hour my hours game, his wife didn’t even know what to do with her hour because she had been so conditioned to not think about herself and her own needs.

Sound familiar? 

Take the time you do have to reconnect with yourself and figure out what you want to do. It may feel weird at first, but with some practice you’ll remember what it’s like to just do things because you want to.

(Check out our 5 ways to reconnect with yourself here.)

Dan and I chat about all of this and much more! Listen in and subscribe on iTunes to get more self-care ideas for moms.

Dan Tricarico has been a high school English teacher for over twenty-five years.

He is also the author of The Zen Teacher:  Creating Focus, Simplicity, and Tranquility in the Classroom (DBC, Inc. 2015) and Sanctuaries: Self-Care Secrets for Stressed Out Teachers (DBC, Inc. 2018).  In his spare time, he enjoys writing fiction, listening to music, reading mystery novels, staring out of windows, and watching movies.  One of his first loves is writing poetry, and he has published many poems both in print and on-line.

GET “THE 7 SELF-CARE SECRETS FOR STRESSED-OUT TEACHERS” FREE at www.thezenteacher.com/start-here

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Teaching Kids to Cook, Getting Started

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Teaching kids to cook has a ton of benefits for parents and kids. While it may seem daunting to let your little ones take on the responsibility of helping prepare meals, it is totally doable.

Most parents make sure that the entire kitchen is baby-proofed and safe for children, with the right tools and mindset, teaching kids to cook can be a fun bonding experience that’s also educational.

Why is learning to cook important?

Have you ever had a quick look at the ingredients list on processed or prepackaged foods? Chances are you don’t even know what half those ingredients are.

According to the CDC, 1 in 5 children in the US is considered obese. While many different body types are perfectly healthy, it is also important to ensure we are helping our children learn about what foods are the healthiest to eat to ensure they stay healthy as they grow into adults.

Cooking your own foods is the best way to know exactly what you and your child are consuming and in what quantities.

If you involve your child in the process of creating meals, then they will have those skills for the rest of their life and will be able to properly nourish themselves with healthy (and delicious) foods.

What age should a child start cooking?

As soon as they are ready! This isn’t a hard and fast answer, but rather includes some nuance based on age and each individual child’s development.

The ways a 5-year-old can help in the kitchen is not the same as a one-year-old, but you can still include a precocious toddler into your cooking.

For example, maybe your toddler can help you mash up some avocado for guacamole or avocado toast! While your preschooler could help cut fruits and vegetables with safe tools like these crinkle cutters.

What can a child learn from cooking?

Most obviously a child will learn about the actual food they are eating. Instead of just being handed a bowl of spaghetti with tomato sauce they will learn all the different ingredients it takes to create that meal.

Not only is this helping them to learn about the actual items in the dish, but also gain a sense of appreciation for the effort that goes into cooking the things that they eat.

Cooking (and baking too) is a great way to introduce some practical math skills with children. The counting out and measuring of ingredients is a will help math lessons sink in more easily than workbooks and formal lessons.

Plus, the stirring, pouring, spooning, measuring and more is great for developing little ones’ motor skills!

Spending this time in the kitchen together with you is a great chance for bonding and learning from each other. Just as your child will learn from you how to cook, you will learn some life lessons too, like patience and letting go of perfection.

What are some fun things to cook with kids?

A fan favorite is pancakes! Most kids love to eat them, and the preparation is super simple. Our favorite recipe is this one, but we add a little dash of cinnamon and vanilla. Just be sure a grown-up takes care of the actual cooking on the stove. (You can also use this to make waffles!)

Two Waldorf education inspired items to good are stone (vegetable) soup, and baking bread!

Baking bread is basically like playing with playdoh for kids with all the kneading, and if you use safety knives or crinkle cutters, they can help cut up veggies for soup!

We love these YouTube tutorials for bread making and stone soup from Sunday’s with Sarah.

You can also follow us and check out our Pinterest board “Teaching Kids to Cook” for more ideas and easy recipes.

Is it safe to cook with children?

Use common sense here. Little children should probably be kept at arm’s length or more from hot stoves and ovens or sharp knives.

The best way they can help cook with the prep work away from the heat and only using tools that are age-appropriate. Check out these awesome tools that allow children to safely cook with grown-ups.

There will be some messes in your cooking journey, but teaching kids to cook is well worth the effort. Before long, maybe you’ll finally get a little time for self-care when your tiny chefs can put dinner on the table themselves!

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Mom Hack: Knowing Baby Developmental Leaps

Mom Hack: Knowing Baby Developmental Leaps

Dealing with cranky kids is rough, but if you want to take those extra fussy baby days in stride then knowing baby developmental leaps is essential!

We’ve all been there. Our sweet little squish is the most calm and cool kid ever… until they’re not. You wake up one day, or more likely night, to cranky cries that aren’t easily soothes. What gives?

Not hungry. Not teething. Diaper is clean. They’re swaddled just like they always liked. Even the favorite swing isn’t working!

Chances are your baby is smack dab in the middle of a developmental leap.

The absolute greatest hack a mom can have in toolbox of hacks is knowing about developmental leaps, when they are, and how to deal.

There is a totally free app called Wonder Weeks that keeps you up to date as your baby grows, and there’s also a book!

But here are the basics to get you started.

All babies’ brains develop at a fairly predictable rate. At certain points throughout their first year or so of life, statistics can tell us when they will make huge steps forward in their development.

This is the developmental leap, also just called a leap. The point in time when your baby leaps forward in their development pretty rapidly.

It’s pretty disorienting.

When babies are first born their skills and ability to comprehend the world around them is almost nonexistent.

With each leap they become more and aware of the world around them, who the people are them are, and they begin to form their own identity.

Imagine one day you just woke up and realized for the first time that you are a different person, a separate being, from your mother. That would be pretty freaky if up until they you just kind of felt melded with her, right?

Needless to say, one of the main reasons for this crankiness is just baby getting used to their new reality every time a leap happens.

So how do you deal with it? How do you keep your sanity, while helping your baby make these transitions?

The most important thing is to know when it is going to happen and that IT WILL END.

My kids all have woken frequently in the night, but usually they just have a little milk and fall back asleep. They also fall asleep fairly easily. No colic. Except for one time…

The four month leap. This one is a doozy. My twins would just cry and scream for like 20 minutes at bed time every single night during their period. Nothing soothed them!

But I was able to just go with the flow and not allow it to stress me too much because I knew why it was happening and that it would end soon.

(Of course use your intuition and if you feel like something so really wrong, of course talk to your doc.)

So read the book, download the app, and prepare yourself.

Knowing when the baby developmental leaps happen is a game changer, but don’t forget to be prepared to ratchet up your patience a few knotches.

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It’s so easy to get buried in stuff when you’re a parent. Kids have so many things! Combine that with yours and a partner’s? The clutter can easily get out of control. That’s why today we are going to talk about clearing clutter, where to start.

Mia Danielle joins me to talk de-cluttering and minimalism. She helps moms create home spaces that support you and your purposes. Get rid of the clutter and curate your space so it works for you, meaning less struggle and more time back for you.

 

Where are the energy blocks?

The first thing she recommends starting with is identifying what is draining your energy. Make a list of the energy blocks in your house. Where are the places or items that when you go to use them, totally derail you?

And we’re not just talking about physical space that clutter can take up. Don’t forget about emotional items that might be tripping you up, like old letters or cards from an ex that send you into a tailspin.

Do you really need to hold on to all those keepsakes that don’t make you feel all warm and fuzzy? Maybe it’s time to let go.

For those gems you find, like childhood poetry or a list of your favorite things when you were 6, consider digitizing instead of keeping paper copies. Can you take a photo or scan it into the computer? Then you’ll be able to hang on to the memories without the clutter.

Do Your Own Thing

This is an individualized process. The focus here is to determine what is going to work for you. Which items are just taking up space, both physically and emotionally, and which items still have value for you?

Forget target numbers of possessions or sticking to whatever trendy methods are out there.

The point of de-cluttering is to add to your well-being, to make you happy, and create less stress in your life. So don’t feel pressure to adhere to someone else’s system that might not be the best for you.

But what if the clutter isn’t even yours?

Dealing with someone elses’s clutter. Kids, spouses, parents, in-laws, outlaws… sometimes it’s not even YOUR clutter that you need to sort through.

How do you deal with other people creating clutter in your space? It can be super awkward when people like grandparents are just trying to spoil their grandkids by showering them with all the things, meanwhile you’ve been donating toys at an epic rate.

Mia’s first suggesting is to start by having a conversation. Talk through your goals with others. Perhaps talk to that overgiving grandparent about gifting your child with experiences, or come to some kind of understanding about what your child would most benefit from.

Then when it comes to clearing out those overcrowded toyboxes, Mia says she has a rule that her kids can keep anything that fits inside of their toybox (and the lid closes).

Anything else must go, but the child is allowed to choose what to keep and what to let go of. Toys can get excessive so quickly, and kids really only play with a small percentage of their toys.

If toy clutter is a killer for you, establish some clear guidelines with your child(ren) on what will work for your home and what won’t, then stick to it.

Mia and I chat about all of this and much more in this episode of the MomUp Show. Listen here for more how clearing clutter where to start.

Mia Danielle is a mom of two who helps busy moms create home spaces that support them, their energy, and their purpose.

You can find more about Mia:

On her blog:  miadanielle.com

Facebook:  www.facebook.com/miadanielleblog

Instagram:  www.instagram.com/_mia_danielle.

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3 Keys to a Strong Marriage After Having a Baby

3 Keys to a Strong Marriage After Having a Baby

by contributor: April Vaassen Just surviving can be tough, let alone thriving and making sure your marriage is staying strong after having a baby. But, mama, it IS possible. These three keys have helped me maintain a strong marriage after having a baby.   I often...

MomUp Show Episode 5 with Christina Johnson

MomUp Show Episode 5 with Christina Johnson

As a mom, sometimes it's hard to just accomplish taking a shower. But we have to much potential we can tap into. So many goals we can achieve, and dreams to reach.  In this episode of the MomUp Show, I chat with Christina Johnson all about living your purpose and how...

MomUp Show Episode 4 with Ashley Hagan

MomUp Show Episode 4 with Ashley Hagan

Hey Mamas. Morgan here. You know, I rarely actually introduce MYSELF on episodes. But I'm the founder of momuprising.com and this podcast. I love hanging out with you every week, and I am so excited to present this episode. Ashley Hagan is a yoga instructor and brand...

MomUp Show Episode 3 with Aleia McDaniel

MomUp Show Episode 3 with Aleia McDaniel

Self-care for moms is about more than bubble baths and brunches. It runs much deeper, and is a learned skill. One essential component is creating boundaries around self-care for moms.  Aleia McDaniel shares how she was able to create fierce boundaries for her...

Episode 2 with Sunshine Boatright

Episode 2 with Sunshine Boatright

Moms. Give yourself some grace. We put the weight of the world on our shoulders, and our ambition is high octane sometimes, but we also need to show ourselves a minimum level of self-love and self-care.  Sunshine Boatright joins us on the second episode of the...

I’m a Mom, and I Don’t Do Dishes.

I’m a Mom, and I Don’t Do Dishes.

I. Don't. Do. Dishes. This isn't an exaggeration either. Even though I'm a mom, and my primary job is caring for my children, I have done the dishes less than a handful of times in the last year.    Yeah that might seem impossible... but it's true. I don't do...

The Best Nursing Bras According to Breastfeeding Moms

The Best Nursing Bras According to Breastfeeding Moms

If there is one thing that changes after having a baby... it's your breasts. Chances are you don't quite recognize them anymore. Breastfeeding initially means your breasts are a lot bigger than they used to be and probably leaking milk on a regular basis. Once your...

What Self-Care Really Means for Moms? Being Your OWN Mom.

What Self-Care Really Means for Moms? Being Your OWN Mom.

Self-care as a mom is almost a joke at this point. It seems like some luxury we will never be rich enough to afford either with enough money or time. We feel like we are always running on a deficit of either income or sleep. But self-care isn't about the mani/pedi's...

Episode 1 with Dana Skoglund

Episode 1 with Dana Skoglund

  If you struggle to create new habits, achieve your goals, and stick to and implement plans, then this one is for you. Dana Skoglund, yoga instructor and productivity expert, walks us through a little coaching session on how to achieve your goals as a mom by...

3 Reasons It’s Harder for Moms to Keep Resolutions

3 Reasons It’s Harder for Moms to Keep Resolutions

Every year I do it. I try to defy the odds and finally complete just one resolution. But as the years have gone by, it isn't getting any easier. In fact, it feels harder! Becoming a mom has not lowered the bar, and it's clear that there are more than a few reasons...

Welcome to the MomUp Show

Welcome to the MomUp Show

Hey Mama, Nice to meet you. I'm Morgan, the founder of Mom Uprising. I'm here to help you reconnect, to find yourself again, even in the midst of the chaos of motherhood. As I type this, my 4 year old is sitting on my lap because she "wanted up." I know it's easy to...

Why I Ignored “Experts” to Embrace My Mama Bear Instincts

Why I Ignored “Experts” to Embrace My Mama Bear Instincts

The mama bear instincts. They are strong. They are fierce. The truth is that we have all the wisdom we need inside of us as mothers. Do we value the input of others when asked? Of course. But the instincts we were given naturally are the most important compass that we...

Being Present Vs. Giving Presents this Holiday Season

Being Present Vs. Giving Presents this Holiday Season

Delete. Delete. Delete... I hit that button about a dozen times until my Amazon cart was empty. I had gone on a bit of an adding to cart binge while looking for stocking stuffers for my kids. What I had intended to be a minimalist Christmas filled with experiences...

Why You Need a Postpartum Doula

Why You Need a Postpartum Doula

by guest blogger: Felicia Trumbauer Postpartum can be a wonderful blissful time of settling into your new family, or it can be a whirlwind of stress. With all the expenses associated with a new baby, sometimes it's easy to ignore why you need a postpartum doula....

What if You Don’t Have a College Fund for Your Kid?

What if You Don’t Have a College Fund for Your Kid?

Raise your hand if you haven't saved a dime toward your child's education. Feeling some guilt about that? The experts say don't! The idea of being able start saving for college may seem like a pipe dream. Yes, if you have some extra cash you can put away for your...

How I Feel About My Postpartum Body Now

How I Feel About My Postpartum Body Now

This body... It has done amazing things. Birthed three children and nursed them for over 3.5 years combined. In one breath I thank every stretch mark. In the next I curse them. While I know this body gave me my babies, part of me can only see the imperfections as...

5 Productivity Tips for Stay at Home Mom Entrepreneurs

5 Productivity Tips for Stay at Home Mom Entrepreneurs

It's no surprise that the number one issue for a stay at home mom entrepreneur is time and productivity. The average mom only gets 17 minutes of alone time per day. That's barely enough time to take a shower let alone build a business. Let's see if we can find a...

The Best Tips to Succeed at Breastfeeding from Real Moms

The Best Tips to Succeed at Breastfeeding from Real Moms

Breastfeeding is hard. Yes it's natural, but it doesn't always come naturally to many of us. Bad latch, low supply, going back to work, pressure to supplement from doctors... the list of possible issues that can arise is long and can be complicated. A few...

I’m Not Ready to Be a Soccer Mom. Where Did My Baby Go?

I’m Not Ready to Be a Soccer Mom. Where Did My Baby Go?

Is this what a soccer mom looks like? In some ways I guess I lucked out to be a mom and a "soccer mom" in this era. We are blessed with things like SUV's and high waisted jeans actually being in style, a nice little perk for our distended postpartum bellies. And while...

This Real Mom Says Attachment Parenting is for Lazy Parents

This Real Mom Says Attachment Parenting is for Lazy Parents

written by Sarah of RealSimpleMama.com We attachment parents like to think of ourselves as martyrs. The benefits of attachment parenting are undeniable, but sometimes we lose that focus by dramatizing in an attempt to look selfless and noble. The media doesn't help...

Owning My Story of Postpartum Depression

Owning My Story of Postpartum Depression

The greatest resource we have to help us in our journey through motherhood is the knowledge other mothers share with us. But nowadays it seems scarier than ever to open and share with others because we are afraid of being judged.   This can be even harder if...

Moms: Have You Forgotten Who You Were?

Moms: Have You Forgotten Who You Were?

By: Iman Gatti Have you forgotten... Who you were before the chaos? Before everything you did was questioned and scrutinized. Before the stakes were so high. Before all of this emerging and transforming. This tearing down and rebuilding. Before you became a mother....

5 Tips for Work Life Balance for Moms

5 Tips for Work Life Balance for Moms

As a mom, it's easy to loose sight of what balance even means anymore. So often our needs are put on the back burner for bosses or babies. But self-love and self-care expert, Eva Ponce, is sharing her best 5 tips for work life balance for moms. To be successful as...

Being “Just a Mom” and Why I Want to Be a Stay at Home Mom.

Being “Just a Mom” and Why I Want to Be a Stay at Home Mom.

Being called "just" a mom is offensive as hell. Any mother knows that this is the toughest job in the world. I've worked outside of the home, from home, and have also not worked while staying home with kids. I would always been quick to call out someone who puts down...

How Shame Stops Moms from Practicing Self-Care

How Shame Stops Moms from Practicing Self-Care

How many times have you heard that self-care is essential as a mom? That we have to fill our own cup first, or put on our own oxygen mask before helping others? But the thing is... how often do you actually practice self-care?   We chalk it up to not having the...

First Trimester Must Haves for Morning Sickness

First Trimester Must Haves for Morning Sickness

These first trimester must haves are absolutely essential for all the mamas out there struggling. This is a list of all the pregnancy essentials for first trimester morning sickness is no joke.   Getting over that (all day) morning sickness... As I type this out,...

Myths About Stay-At-Home-Mom Entrepreneurs

Myths About Stay-At-Home-Mom Entrepreneurs

As a stay-at-home-mom entrepreneur I feel like there are a few myths floating around out there about what we do. So let’s put on our hardhats and bust some myths about stay-at-home-mom entrepreneurs.

Having a Motherhood Identity Crisis?

Having a Motherhood Identity Crisis?

Becoming a mother for the first (or second, third, fourth, five…) time is life-changing and beautiful, but it can also lead to a motherhood identity crisis.

People say your life is over when you have children.

I tried to deny it. I tried to fight it. I tried to pretend like everything was mostly the same. That I was the same person with the same hopes and the same dreams.

But I wasn’t, and I’m happy about that.

Who wants to be the same person for their entire life? Is that what life is about? Stasis? Sameness? Surely not.

Just a quick look around the world and you will notice that the one thing that is constant is change. Seasons come and go. Friends (and family) come and go. Relationships come and go. Pets come and go. Stores come and go.

If you live in an area as I do, every fall the leaves turn the most beautiful shades of red, yellow, orange, and brown then fall off the trees whirling their way in the wind to the ground. We go through the barrenness of winter with the distractions of the holiday season but soon the cold sinks into your bones until you year for the freshness of spring and the heat of summer.

 

Change, good or bad, is a necessity. There isn’t even a choice in the matter for us mere mortals. The best we can do is adapt and go along for the ride.

The same is true for becoming a parent and learning to evolve into the person you are meant to be after that tiny human(s) comes into your life.

The story of motherhood is truly about learning to surrender to nature, and being able to ride the waves of life that come at you. Your identity cracks and crumbles then blows away like dust in the wind.

The new you remembers that girl inside of you. A piece of her is still there, but she’s a backup singer and not the lead vocalist anymore. There’s a new voice, a new soul, and a new person inside of the body that has also been permanently changed through carrying and birthing a child(ren).

You become someone who is different and in some ways less, but most ways, so much more. You grow and become stronger. A more developed and evolved human. Someone who is more secure in her skin, and knows her place in the world.

But there are growing pains.

There’s a period of time where you don’t know what is happening. It’s like transition during birth. You don’t know if you can even go on. Surely you can’t do it. It’s too much. Your grip on reality even seems to fade in and out. You’re in your own little world, but that world doesn’t look anything like it used to.

As your old self blows away in the wind, you try to grasp it. You reach for it, but it slips through your fingers. It’s disconcerting, to say the least.

You’re in this in-between space where your old identity is gone, but the new one is yet to emerge completely. You might have a small sense that something new is coming. A new you is forming but hasn’t fully taken shape yet. That’s the motherhood identity crisis.

And guess what? It doesn’t happen just once. It happens over and over again throughout your life. When you go from one child to more than one, and then with each little milestone your child has you have some small internal milestone that is almost unnoticeable. But as they grow, you grow.

 

The trick is to learn to not try to hold on. Yes, you grasp tightly to those little moments when you feel the joy exploding out of your heart as you hold their little bodies as they sleep, or when they say “mama” for the first time, or when the sound out their first word in a book. But holding onto this little moments is not the same as holding on to who you think you are.

Allowing ourselves to grow without holding too strongly to who we used to be is just as essential as how we allow our children to grow without being too overbearing.

So if you’re in the middle of a motherhood identity crisis, just hold one. It gets better. Then it gets worse. Then it gets better again. One day you will feel like you even if it’s a new you.

Self-Care Ideas for Moms (From a Dad and Teacher)

Self-Care Ideas for Moms (From a Dad and Teacher)

These self-care ideas for moms are must-know if you are one of those people who craves alone time and doesn't know what to do with it when you get it! Ironically, it's a dad who is going to share some of these essential self-care strategies with us today. Taking care...

Why Breastfeeding is Important Beyond Health

Why Breastfeeding is Important Beyond Health

We could talk about the health benefits for mom and baby which most people point to, but there are other reasons to consider why breastfeeding is important. Breastfeeding is a complicated topic in mom culture today. While we are in a sort of renaissance when it comes...

Teaching Kids to Cook, Getting Started

Teaching Kids to Cook, Getting Started

Teaching kids to cook has a ton of benefits for parents and kids. While it may seem daunting to let your little ones take on the responsibility of helping prepare meals, it is totally doable. Most parents make sure that the entire kitchen is baby-proofed and safe for...

Mom Hack: Knowing Baby Developmental Leaps

Mom Hack: Knowing Baby Developmental Leaps

Dealing with cranky kids is rough, but if you want to take those extra fussy baby days in stride then knowing baby developmental leaps is essential! We've all been there. Our sweet little squish is the most calm and cool kid ever... until they're not. You wake up one...

5 Tips for How to Give Birth Naturally Without Pain

5 Tips for How to Give Birth Naturally Without Pain

Want to know how to give birth naturally without pain? Awesome! It IS possible to greatly reduce discomfort during birth. These are the five best ways. Before we dive into specific natural childbirth techniques for relaxation and feeling more comfortable in birth,...

Clearing Clutter Where to Start

Clearing Clutter Where to Start

It's so easy to get buried in stuff when you're a parent. Kids have so many things! Combine that with yours and a partner's? The clutter can easily get out of control. That's why today we are going to talk about clearing clutter, where to start. Mia Danielle joins me...

Two Shirt Method: How to Discreetly Breastfeed in Public

Two Shirt Method: How to Discreetly Breastfeed in Public

Learning to breastfeed as a new mom can be challenging, and when it comes to breastfeeding in public, things can get awkward pretty quickly when you aren’t very experienced at it. But there is a super simple trick to low-key nursing in public, it’s called the two shirt method.

Having a Motherhood Identity Crisis?

Having a Motherhood Identity Crisis?

Becoming a mother for the first (or second, third, fourth, five...) time is life-changing and beautiful, but it can also lead to a motherhood identity crisis. People say your life is over when you have children. I tried to deny it. I tried to fight it. I tried to...

Nourishing Your Body (Simple Self-Care Part 3)

Nourishing Your Body (Simple Self-Care Part 3)

How often do we think about our body as either a baby-making factory or something that needs to snap back into pre-baby shape? We are either feeding our bodies to feed our growing babies, or trying to morph it into something it resembled before a human incubated...

Learning to Love Your Body as a Mom

Learning to Love Your Body as a Mom

Who else struggles with learning to love your body? I know I’m not the only one, right? As we try to change the way we view moms and postpartum bodies, so many times we are still just learning to love our bodies ourselves.

How to Stop Yelling at Your Kids with One Simple Tip

How to Stop Yelling at Your Kids with One Simple Tip

We've all been there, right? There are few people who can push our buttons like those little cherubs known as... our kids. But we also know that keeping our cool is key to being the parent we want to be. Try this one simple tip on how to stop yelling at your kids....

Being a Mother is the Best Feeling. What Could Compare?

Being a Mother is the Best Feeling. What Could Compare?

It's easy to get caught up in the chaos of motherhood, but being a mother is the best feeling. This whirlwind of diapers, sticky hands, bath times, bedtimes, routines, schedules that are thrown out the window, baby pools, and more is exquisite even if it's so hard. I...

Skin Care Products for Breastfeeding Moms

Skin Care Products for Breastfeeding Moms

Which skin care products for breastfeeding moms are best? Which ingredients should you avoid, and what is considered safe? This will get you started in your research into which skin care products to use while breastfeeding.

How to Be a Better Parent with Personal Development

How to Be a Better Parent with Personal Development

How many time have you agonized over losing it and yelling at your kids, or felt guilty over all the screen time they are getting lately? It's normal if you tend to wonder how you can be a better parent. This is a tough job. Karen Hewitt shares in this episode of...

Forgiving Yourself for Parenting Mistakes

Forgiving Yourself for Parenting Mistakes

We’ve all thought it at least one, right? The question: “Am I screwing up my kids?” The truth is… yes. To some extent. We all are. Because we can’t do this job perfectly and it’s time we learn that forgiving yourself for parenting mistakes is not just ok, but essential.

Weight Loss for Busy Moms: How to Start Your Healthy Journey

Weight Loss for Busy Moms: How to Start Your Healthy Journey

Moms are under so much pressure to not just be the best mother possible, but to look like society's idea of perfection while doing it. It can be really hard to both love ourselves exactly as we are while also wanting to be healthy and happy. Jai Murphy, certified...

How to Enjoy Being a Stay-at-Home Mom

How to Enjoy Being a Stay-at-Home Mom

For a lot of moms (and dads), being able to stay at home with the kids and ditch the 9-5 sounds like a fantasy. But once you’re actually at home with those kids 24/7, it can get a little monotonous (and chaotic) to say the least. It can be hard to actually enjoy it. So here are our 10 best tips on how to enjoy being a stay-at-home mom.

25 Inspirational Mom Quotes

25 Inspirational Mom Quotes

25 of the best inspirational mom quotes for motivation, inspiration and commiseration. Enjoy these inspiration quotes mamas.1.The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness. -Honore de Balzac 2. One of the greatest titles...

What Do Moms Want for Mother’s Day? (This Mom Shares the Truth)

What Do Moms Want for Mother’s Day? (This Mom Shares the Truth)

Been wondering... what do moms wants for Mother's Day? Some people are just sooo hard to buy for, and while this is just my personal opinion, I'm about to let you off the hook and clue you in on what moms want for Mother's Day.This might be shocking to some, so...

Are Royal Births Different Than Ours?

Are Royal Births Different Than Ours?

Have you seen this meme? It's a glowing Meghan Markle with Prince Harry and the newest royal baby, Archie on one side. On the other side, is a typical family at the hospital after a birth, with mom rockin' some of our fav mesh panties.   There is no doubt that...

Giving Birth without an Epidural

Giving Birth without an Epidural

If you're thinking about giving birth without an epidural, then you're in the right place. Some people might try to talk you out of planning for a natural childbirth, but with the proper mindset and plan, it is totally doable for most moms! (I gave birth without an...

Why Do We Celebrate Mother’s Day? Is It Time We Stopped?

Why Do We Celebrate Mother’s Day? Is It Time We Stopped?

Today, Mother's Day is a day of brunching, flowers, cards, and if we are lucky, a alone time. Or perhaps the saintly among us just get to hang out and relax with our children because we prefer that to gifts and parties. But do we ever stop and wonder, why do we...

Single Mommin’ It and Providing for Your Family

Single Mommin’ It and Providing for Your Family

The hilarious and super smart Liz Meli-Wischman (now Marciniak) joins the MomUp Show this week to share how she has reached one of the highest levels of Younique through integrity, authenticity, and humor.  Mamas in MLM's or direct sales, listen up for this one! Liz...

Life Was Boring Before Kids

Life Was Boring Before Kids

You ever finally get that precious alone time away from your kids and wonder... what the hell do I do now? As much as we need alone time for self-care, date night, or just to poop, so many times when we finally get it, we don't know what to do with it. And one thing...

Moms Who Drink: Is Drinking Out of Control for Moms?

Moms Who Drink: Is Drinking Out of Control for Moms?

There are viral posts both joking about how mommy needs alcohol to survive motherhood with these little dictators ruling our lives... Then there are posts all about how we shouldn't need alcohol to be a mom, and that the jokes about drinking and motherhood have...

The Truth About How Hard it is to Be a Mom

The Truth About How Hard it is to Be a Mom

You can't prepare for it, and you can't understand it until you are living it. But it is so hard to be a mom. Momlife is no joke. Physically, emotionally, spiritually it changes and challenges you. Let's talk about the truth about how hard it is to be a mom, and maybe...

Re-building the Village: Creating Community for Moms

Re-building the Village: Creating Community for Moms

there might be a ton of reasons we sometimes feel divided as moms, but the truth is that any division that happens within the mom community are truly due to our lack of connection. While we may be a group that shares many things in common, we don't always feel like a...

They Grow Up So Fast: Learning to Go With the Flow in Motherhood

They Grow Up So Fast: Learning to Go With the Flow in Motherhood

"They grow up so fast." You hear it over and over again from experienced moms, maybe your own mom, aunt, grandmother... and inevitably when you talk to a brand new mom, you say the same thing to her. The time goes so fast, they grow up so fast. You wish there was...

Rainbow Toys for Toddlers

Rainbow Toys for Toddlers

Looking for rainbow toys for toddlers, or even older kids, that will add some color to their space? These toys are cool enough that you won't need to hide them away in bins, and they don't blare kiddie tunes that get stuck in your head allllll day. These 10 rainbow...

Natural Breech Birth: Making Confident Choices in Childbirth

Natural Breech Birth: Making Confident Choices in Childbirth

Making choices in childbirth can be a nerve-wracking experience for many first-time moms, but that's the beauty of having a birth plan (especially when you end up with an unplanned natural breech birth).   Lisa Chin learned first hand the benefits of having a...

Dealing With a Picky Eater: Does Your Child Refuse to Eat Anything?

Dealing With a Picky Eater: Does Your Child Refuse to Eat Anything?

guest post by Melody Manwell. It's not just you mama. I know it feels like maybe you're failing when your kid eats about 3 items, none are healthy, and dealing with a picky eater is so hard! That's why Melody Manwell is here to shed some light on why your kid might be...

Easy Meals for New Moms

Easy Meals for New Moms

Meal planning can overwhelm anyone. Add a newborn into the mix and it can be downright impossible! But if you’re due any day now or just had a bundle of joy, read on for tips and tricks to survive the first three months with a newborn. These easy meals for new moms...

MomUp Episode 6 with Sammi Blaque

MomUp Episode 6 with Sammi Blaque

Being present, getting grounded, centered, self-love, self-care... this doesn't have to mean hours and hours of time we set aside away from our kids. We can do it in the moment and reconnect with who we are as moms through our body and through sensuality. Sammi...

3 Keys to a Strong Marriage After Having a Baby

3 Keys to a Strong Marriage After Having a Baby

by contributor: April Vaassen Just surviving can be tough, let alone thriving and making sure your marriage is staying strong after having a baby. But, mama, it IS possible. These three keys have helped me maintain a strong marriage after having a baby.   I often...

MomUp Show Episode 5 with Christina Johnson

MomUp Show Episode 5 with Christina Johnson

As a mom, sometimes it's hard to just accomplish taking a shower. But we have to much potential we can tap into. So many goals we can achieve, and dreams to reach.  In this episode of the MomUp Show, I chat with Christina Johnson all about living your purpose and how...

MomUp Show Episode 4 with Ashley Hagan

MomUp Show Episode 4 with Ashley Hagan

Hey Mamas. Morgan here. You know, I rarely actually introduce MYSELF on episodes. But I'm the founder of momuprising.com and this podcast. I love hanging out with you every week, and I am so excited to present this episode. Ashley Hagan is a yoga instructor and brand...

MomUp Show Episode 3 with Aleia McDaniel

MomUp Show Episode 3 with Aleia McDaniel

Self-care for moms is about more than bubble baths and brunches. It runs much deeper, and is a learned skill. One essential component is creating boundaries around self-care for moms.  Aleia McDaniel shares how she was able to create fierce boundaries for her...

Episode 2 with Sunshine Boatright

Episode 2 with Sunshine Boatright

Moms. Give yourself some grace. We put the weight of the world on our shoulders, and our ambition is high octane sometimes, but we also need to show ourselves a minimum level of self-love and self-care.  Sunshine Boatright joins us on the second episode of the...

I’m a Mom, and I Don’t Do Dishes.

I’m a Mom, and I Don’t Do Dishes.

I. Don't. Do. Dishes. This isn't an exaggeration either. Even though I'm a mom, and my primary job is caring for my children, I have done the dishes less than a handful of times in the last year.    Yeah that might seem impossible... but it's true. I don't do...

The Best Nursing Bras According to Breastfeeding Moms

The Best Nursing Bras According to Breastfeeding Moms

If there is one thing that changes after having a baby... it's your breasts. Chances are you don't quite recognize them anymore. Breastfeeding initially means your breasts are a lot bigger than they used to be and probably leaking milk on a regular basis. Once your...

What Self-Care Really Means for Moms? Being Your OWN Mom.

What Self-Care Really Means for Moms? Being Your OWN Mom.

Self-care as a mom is almost a joke at this point. It seems like some luxury we will never be rich enough to afford either with enough money or time. We feel like we are always running on a deficit of either income or sleep. But self-care isn't about the mani/pedi's...

Episode 1 with Dana Skoglund

Episode 1 with Dana Skoglund

  If you struggle to create new habits, achieve your goals, and stick to and implement plans, then this one is for you. Dana Skoglund, yoga instructor and productivity expert, walks us through a little coaching session on how to achieve your goals as a mom by...

3 Reasons It’s Harder for Moms to Keep Resolutions

3 Reasons It’s Harder for Moms to Keep Resolutions

Every year I do it. I try to defy the odds and finally complete just one resolution. But as the years have gone by, it isn't getting any easier. In fact, it feels harder! Becoming a mom has not lowered the bar, and it's clear that there are more than a few reasons...

Welcome to the MomUp Show

Welcome to the MomUp Show

Hey Mama, Nice to meet you. I'm Morgan, the founder of Mom Uprising. I'm here to help you reconnect, to find yourself again, even in the midst of the chaos of motherhood. As I type this, my 4 year old is sitting on my lap because she "wanted up." I know it's easy to...

Why I Ignored “Experts” to Embrace My Mama Bear Instincts

Why I Ignored “Experts” to Embrace My Mama Bear Instincts

The mama bear instincts. They are strong. They are fierce. The truth is that we have all the wisdom we need inside of us as mothers. Do we value the input of others when asked? Of course. But the instincts we were given naturally are the most important compass that we...

Being Present Vs. Giving Presents this Holiday Season

Being Present Vs. Giving Presents this Holiday Season

Delete. Delete. Delete... I hit that button about a dozen times until my Amazon cart was empty. I had gone on a bit of an adding to cart binge while looking for stocking stuffers for my kids. What I had intended to be a minimalist Christmas filled with experiences...

Why You Need a Postpartum Doula

Why You Need a Postpartum Doula

by guest blogger: Felicia Trumbauer Postpartum can be a wonderful blissful time of settling into your new family, or it can be a whirlwind of stress. With all the expenses associated with a new baby, sometimes it's easy to ignore why you need a postpartum doula....

What if You Don’t Have a College Fund for Your Kid?

What if You Don’t Have a College Fund for Your Kid?

Raise your hand if you haven't saved a dime toward your child's education. Feeling some guilt about that? The experts say don't! The idea of being able start saving for college may seem like a pipe dream. Yes, if you have some extra cash you can put away for your...

How I Feel About My Postpartum Body Now

How I Feel About My Postpartum Body Now

This body... It has done amazing things. Birthed three children and nursed them for over 3.5 years combined. In one breath I thank every stretch mark. In the next I curse them. While I know this body gave me my babies, part of me can only see the imperfections as...

5 Productivity Tips for Stay at Home Mom Entrepreneurs

5 Productivity Tips for Stay at Home Mom Entrepreneurs

It's no surprise that the number one issue for a stay at home mom entrepreneur is time and productivity. The average mom only gets 17 minutes of alone time per day. That's barely enough time to take a shower let alone build a business. Let's see if we can find a...

The Best Tips to Succeed at Breastfeeding from Real Moms

The Best Tips to Succeed at Breastfeeding from Real Moms

Breastfeeding is hard. Yes it's natural, but it doesn't always come naturally to many of us. Bad latch, low supply, going back to work, pressure to supplement from doctors... the list of possible issues that can arise is long and can be complicated. A few...

I’m Not Ready to Be a Soccer Mom. Where Did My Baby Go?

I’m Not Ready to Be a Soccer Mom. Where Did My Baby Go?

Is this what a soccer mom looks like? In some ways I guess I lucked out to be a mom and a "soccer mom" in this era. We are blessed with things like SUV's and high waisted jeans actually being in style, a nice little perk for our distended postpartum bellies. And while...

This Real Mom Says Attachment Parenting is for Lazy Parents

This Real Mom Says Attachment Parenting is for Lazy Parents

written by Sarah of RealSimpleMama.com We attachment parents like to think of ourselves as martyrs. The benefits of attachment parenting are undeniable, but sometimes we lose that focus by dramatizing in an attempt to look selfless and noble. The media doesn't help...

Owning My Story of Postpartum Depression

Owning My Story of Postpartum Depression

The greatest resource we have to help us in our journey through motherhood is the knowledge other mothers share with us. But nowadays it seems scarier than ever to open and share with others because we are afraid of being judged.   This can be even harder if...

Moms: Have You Forgotten Who You Were?

Moms: Have You Forgotten Who You Were?

By: Iman Gatti Have you forgotten... Who you were before the chaos? Before everything you did was questioned and scrutinized. Before the stakes were so high. Before all of this emerging and transforming. This tearing down and rebuilding. Before you became a mother....

5 Tips for Work Life Balance for Moms

5 Tips for Work Life Balance for Moms

As a mom, it's easy to loose sight of what balance even means anymore. So often our needs are put on the back burner for bosses or babies. But self-love and self-care expert, Eva Ponce, is sharing her best 5 tips for work life balance for moms. To be successful as...

Being “Just a Mom” and Why I Want to Be a Stay at Home Mom.

Being “Just a Mom” and Why I Want to Be a Stay at Home Mom.

Being called "just" a mom is offensive as hell. Any mother knows that this is the toughest job in the world. I've worked outside of the home, from home, and have also not worked while staying home with kids. I would always been quick to call out someone who puts down...

How Shame Stops Moms from Practicing Self-Care

How Shame Stops Moms from Practicing Self-Care

How many times have you heard that self-care is essential as a mom? That we have to fill our own cup first, or put on our own oxygen mask before helping others? But the thing is... how often do you actually practice self-care?   We chalk it up to not having the...

First Trimester Must Haves for Morning Sickness

First Trimester Must Haves for Morning Sickness

These first trimester must haves are absolutely essential for all the mamas out there struggling. This is a list of all the pregnancy essentials for first trimester morning sickness is no joke.   Getting over that (all day) morning sickness... As I type this out,...

Myths About Stay-At-Home-Mom Entrepreneurs

Myths About Stay-At-Home-Mom Entrepreneurs

As a stay-at-home-mom entrepreneur I feel like there are a few myths floating around out there about what we do. So let’s put on our hardhats and bust some myths about stay-at-home-mom entrepreneurs.

How to Stop Yelling at Your Kids with One Simple Tip

How to Stop Yelling at Your Kids with One Simple Tip

We’ve all been there, right? There are few people who can push our buttons like those little cherubs known as… our kids. But we also know that keeping our cool is key to being the parent we want to be. Try this one simple tip on how to stop yelling at your kids.

This simple tip for how to stop yelling at your kids was born out of necessity and accident.

It was a rough day today…

I didn’t even get a sip of coffee in before two of my three kids had a meltdown. It happens. We have those days.

Most of the time I am able to pull myself together even if the kids are a hot mess, but not today though. Today I was a yelling mom who just felt annoyed that it wasn’t one of those picture perfect days. 

One little trick helped turn it around though…

It’s nothing magical, groundbreaking, or even unusual. It’s quite simple actually…

I blew bubbles. 

One of my toddlers brought over the $.99 bubble wand from Target and in order to avoid another tantrum, I complied. 

What I wasn’t expecting was that it didn’t just result in shrieks of delight from the kids, but it also calmed me. It was like a healing balm on my crappy mood.

Of course, the sight of those little hands waving around trying to pop the bubbles and my sweet Max saying “bub, bub, bub…” over and over was cute enough. That alone could put a smile on anyone’s face. 

But when I thought about it, there was another side benefit. 

Breathing.

If you meditate, practice yoga, or any type of mindfulness, you’ll remember that most times when you get off track you will want to return to your breath.

To focus on the feeling of breathing, and to slow down the breath so you are more deliberate and present in the moment. 

I realized that the act of blowing the bubbles also slowed my breath (and me) down. 

I’m not going to lie… it was not a perfect day after that either. But, for those few moments, I got to stop, recenter, and be reminded of how lucky I am.

It might not work for every situation or circumstance, but at least now I have another tool is my mom toolbox for de-escalating the day and slipping back into the mood that allows me to be the best mom possible. This super simple trick for how to stop yelling at your kids.

Self-Care Ideas for Moms (From a Dad and Teacher)

Self-Care Ideas for Moms (From a Dad and Teacher)

These self-care ideas for moms are must-know if you are one of those people who craves alone time and doesn't know what to do with it when you get it! Ironically, it's a dad who is going to share some of these essential self-care strategies with us today. Taking care...

Why Breastfeeding is Important Beyond Health

Why Breastfeeding is Important Beyond Health

We could talk about the health benefits for mom and baby which most people point to, but there are other reasons to consider why breastfeeding is important. Breastfeeding is a complicated topic in mom culture today. While we are in a sort of renaissance when it comes...

Teaching Kids to Cook, Getting Started

Teaching Kids to Cook, Getting Started

Teaching kids to cook has a ton of benefits for parents and kids. While it may seem daunting to let your little ones take on the responsibility of helping prepare meals, it is totally doable. Most parents make sure that the entire kitchen is baby-proofed and safe for...

Mom Hack: Knowing Baby Developmental Leaps

Mom Hack: Knowing Baby Developmental Leaps

Dealing with cranky kids is rough, but if you want to take those extra fussy baby days in stride then knowing baby developmental leaps is essential! We've all been there. Our sweet little squish is the most calm and cool kid ever... until they're not. You wake up one...

5 Tips for How to Give Birth Naturally Without Pain

5 Tips for How to Give Birth Naturally Without Pain

Want to know how to give birth naturally without pain? Awesome! It IS possible to greatly reduce discomfort during birth. These are the five best ways. Before we dive into specific natural childbirth techniques for relaxation and feeling more comfortable in birth,...

Clearing Clutter Where to Start

Clearing Clutter Where to Start

It's so easy to get buried in stuff when you're a parent. Kids have so many things! Combine that with yours and a partner's? The clutter can easily get out of control. That's why today we are going to talk about clearing clutter, where to start. Mia Danielle joins me...

Two Shirt Method: How to Discreetly Breastfeed in Public

Two Shirt Method: How to Discreetly Breastfeed in Public

Learning to breastfeed as a new mom can be challenging, and when it comes to breastfeeding in public, things can get awkward pretty quickly when you aren’t very experienced at it. But there is a super simple trick to low-key nursing in public, it’s called the two shirt method.

Having a Motherhood Identity Crisis?

Having a Motherhood Identity Crisis?

Becoming a mother for the first (or second, third, fourth, five...) time is life-changing and beautiful, but it can also lead to a motherhood identity crisis. People say your life is over when you have children. I tried to deny it. I tried to fight it. I tried to...

Nourishing Your Body (Simple Self-Care Part 3)

Nourishing Your Body (Simple Self-Care Part 3)

How often do we think about our body as either a baby-making factory or something that needs to snap back into pre-baby shape? We are either feeding our bodies to feed our growing babies, or trying to morph it into something it resembled before a human incubated...

Learning to Love Your Body as a Mom

Learning to Love Your Body as a Mom

Who else struggles with learning to love your body? I know I’m not the only one, right? As we try to change the way we view moms and postpartum bodies, so many times we are still just learning to love our bodies ourselves.

How to Stop Yelling at Your Kids with One Simple Tip

How to Stop Yelling at Your Kids with One Simple Tip

We've all been there, right? There are few people who can push our buttons like those little cherubs known as... our kids. But we also know that keeping our cool is key to being the parent we want to be. Try this one simple tip on how to stop yelling at your kids....

Being a Mother is the Best Feeling. What Could Compare?

Being a Mother is the Best Feeling. What Could Compare?

It's easy to get caught up in the chaos of motherhood, but being a mother is the best feeling. This whirlwind of diapers, sticky hands, bath times, bedtimes, routines, schedules that are thrown out the window, baby pools, and more is exquisite even if it's so hard. I...

Skin Care Products for Breastfeeding Moms

Skin Care Products for Breastfeeding Moms

Which skin care products for breastfeeding moms are best? Which ingredients should you avoid, and what is considered safe? This will get you started in your research into which skin care products to use while breastfeeding.

How to Be a Better Parent with Personal Development

How to Be a Better Parent with Personal Development

How many time have you agonized over losing it and yelling at your kids, or felt guilty over all the screen time they are getting lately? It's normal if you tend to wonder how you can be a better parent. This is a tough job. Karen Hewitt shares in this episode of...

Forgiving Yourself for Parenting Mistakes

Forgiving Yourself for Parenting Mistakes

We’ve all thought it at least one, right? The question: “Am I screwing up my kids?” The truth is… yes. To some extent. We all are. Because we can’t do this job perfectly and it’s time we learn that forgiving yourself for parenting mistakes is not just ok, but essential.

Weight Loss for Busy Moms: How to Start Your Healthy Journey

Weight Loss for Busy Moms: How to Start Your Healthy Journey

Moms are under so much pressure to not just be the best mother possible, but to look like society's idea of perfection while doing it. It can be really hard to both love ourselves exactly as we are while also wanting to be healthy and happy. Jai Murphy, certified...

How to Enjoy Being a Stay-at-Home Mom

How to Enjoy Being a Stay-at-Home Mom

For a lot of moms (and dads), being able to stay at home with the kids and ditch the 9-5 sounds like a fantasy. But once you’re actually at home with those kids 24/7, it can get a little monotonous (and chaotic) to say the least. It can be hard to actually enjoy it. So here are our 10 best tips on how to enjoy being a stay-at-home mom.

25 Inspirational Mom Quotes

25 Inspirational Mom Quotes

25 of the best inspirational mom quotes for motivation, inspiration and commiseration. Enjoy these inspiration quotes mamas.1.The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness. -Honore de Balzac 2. One of the greatest titles...

What Do Moms Want for Mother’s Day? (This Mom Shares the Truth)

What Do Moms Want for Mother’s Day? (This Mom Shares the Truth)

Been wondering... what do moms wants for Mother's Day? Some people are just sooo hard to buy for, and while this is just my personal opinion, I'm about to let you off the hook and clue you in on what moms want for Mother's Day.This might be shocking to some, so...

Are Royal Births Different Than Ours?

Are Royal Births Different Than Ours?

Have you seen this meme? It's a glowing Meghan Markle with Prince Harry and the newest royal baby, Archie on one side. On the other side, is a typical family at the hospital after a birth, with mom rockin' some of our fav mesh panties.   There is no doubt that...

Giving Birth without an Epidural

Giving Birth without an Epidural

If you're thinking about giving birth without an epidural, then you're in the right place. Some people might try to talk you out of planning for a natural childbirth, but with the proper mindset and plan, it is totally doable for most moms! (I gave birth without an...

Why Do We Celebrate Mother’s Day? Is It Time We Stopped?

Why Do We Celebrate Mother’s Day? Is It Time We Stopped?

Today, Mother's Day is a day of brunching, flowers, cards, and if we are lucky, a alone time. Or perhaps the saintly among us just get to hang out and relax with our children because we prefer that to gifts and parties. But do we ever stop and wonder, why do we...

Single Mommin’ It and Providing for Your Family

Single Mommin’ It and Providing for Your Family

The hilarious and super smart Liz Meli-Wischman (now Marciniak) joins the MomUp Show this week to share how she has reached one of the highest levels of Younique through integrity, authenticity, and humor.  Mamas in MLM's or direct sales, listen up for this one! Liz...

Life Was Boring Before Kids

Life Was Boring Before Kids

You ever finally get that precious alone time away from your kids and wonder... what the hell do I do now? As much as we need alone time for self-care, date night, or just to poop, so many times when we finally get it, we don't know what to do with it. And one thing...

Moms Who Drink: Is Drinking Out of Control for Moms?

Moms Who Drink: Is Drinking Out of Control for Moms?

There are viral posts both joking about how mommy needs alcohol to survive motherhood with these little dictators ruling our lives... Then there are posts all about how we shouldn't need alcohol to be a mom, and that the jokes about drinking and motherhood have...

The Truth About How Hard it is to Be a Mom

The Truth About How Hard it is to Be a Mom

You can't prepare for it, and you can't understand it until you are living it. But it is so hard to be a mom. Momlife is no joke. Physically, emotionally, spiritually it changes and challenges you. Let's talk about the truth about how hard it is to be a mom, and maybe...

Re-building the Village: Creating Community for Moms

Re-building the Village: Creating Community for Moms

there might be a ton of reasons we sometimes feel divided as moms, but the truth is that any division that happens within the mom community are truly due to our lack of connection. While we may be a group that shares many things in common, we don't always feel like a...

They Grow Up So Fast: Learning to Go With the Flow in Motherhood

They Grow Up So Fast: Learning to Go With the Flow in Motherhood

"They grow up so fast." You hear it over and over again from experienced moms, maybe your own mom, aunt, grandmother... and inevitably when you talk to a brand new mom, you say the same thing to her. The time goes so fast, they grow up so fast. You wish there was...

Rainbow Toys for Toddlers

Rainbow Toys for Toddlers

Looking for rainbow toys for toddlers, or even older kids, that will add some color to their space? These toys are cool enough that you won't need to hide them away in bins, and they don't blare kiddie tunes that get stuck in your head allllll day. These 10 rainbow...

Natural Breech Birth: Making Confident Choices in Childbirth

Natural Breech Birth: Making Confident Choices in Childbirth

Making choices in childbirth can be a nerve-wracking experience for many first-time moms, but that's the beauty of having a birth plan (especially when you end up with an unplanned natural breech birth).   Lisa Chin learned first hand the benefits of having a...

Dealing With a Picky Eater: Does Your Child Refuse to Eat Anything?

Dealing With a Picky Eater: Does Your Child Refuse to Eat Anything?

guest post by Melody Manwell. It's not just you mama. I know it feels like maybe you're failing when your kid eats about 3 items, none are healthy, and dealing with a picky eater is so hard! That's why Melody Manwell is here to shed some light on why your kid might be...

Easy Meals for New Moms

Easy Meals for New Moms

Meal planning can overwhelm anyone. Add a newborn into the mix and it can be downright impossible! But if you’re due any day now or just had a bundle of joy, read on for tips and tricks to survive the first three months with a newborn. These easy meals for new moms...

MomUp Episode 6 with Sammi Blaque

MomUp Episode 6 with Sammi Blaque

Being present, getting grounded, centered, self-love, self-care... this doesn't have to mean hours and hours of time we set aside away from our kids. We can do it in the moment and reconnect with who we are as moms through our body and through sensuality. Sammi...

3 Keys to a Strong Marriage After Having a Baby

3 Keys to a Strong Marriage After Having a Baby

by contributor: April Vaassen Just surviving can be tough, let alone thriving and making sure your marriage is staying strong after having a baby. But, mama, it IS possible. These three keys have helped me maintain a strong marriage after having a baby.   I often...

MomUp Show Episode 5 with Christina Johnson

MomUp Show Episode 5 with Christina Johnson

As a mom, sometimes it's hard to just accomplish taking a shower. But we have to much potential we can tap into. So many goals we can achieve, and dreams to reach.  In this episode of the MomUp Show, I chat with Christina Johnson all about living your purpose and how...

MomUp Show Episode 4 with Ashley Hagan

MomUp Show Episode 4 with Ashley Hagan

Hey Mamas. Morgan here. You know, I rarely actually introduce MYSELF on episodes. But I'm the founder of momuprising.com and this podcast. I love hanging out with you every week, and I am so excited to present this episode. Ashley Hagan is a yoga instructor and brand...

MomUp Show Episode 3 with Aleia McDaniel

MomUp Show Episode 3 with Aleia McDaniel

Self-care for moms is about more than bubble baths and brunches. It runs much deeper, and is a learned skill. One essential component is creating boundaries around self-care for moms.  Aleia McDaniel shares how she was able to create fierce boundaries for her...

Episode 2 with Sunshine Boatright

Episode 2 with Sunshine Boatright

Moms. Give yourself some grace. We put the weight of the world on our shoulders, and our ambition is high octane sometimes, but we also need to show ourselves a minimum level of self-love and self-care.  Sunshine Boatright joins us on the second episode of the...

I’m a Mom, and I Don’t Do Dishes.

I’m a Mom, and I Don’t Do Dishes.

I. Don't. Do. Dishes. This isn't an exaggeration either. Even though I'm a mom, and my primary job is caring for my children, I have done the dishes less than a handful of times in the last year.    Yeah that might seem impossible... but it's true. I don't do...

The Best Nursing Bras According to Breastfeeding Moms

The Best Nursing Bras According to Breastfeeding Moms

If there is one thing that changes after having a baby... it's your breasts. Chances are you don't quite recognize them anymore. Breastfeeding initially means your breasts are a lot bigger than they used to be and probably leaking milk on a regular basis. Once your...

What Self-Care Really Means for Moms? Being Your OWN Mom.

What Self-Care Really Means for Moms? Being Your OWN Mom.

Self-care as a mom is almost a joke at this point. It seems like some luxury we will never be rich enough to afford either with enough money or time. We feel like we are always running on a deficit of either income or sleep. But self-care isn't about the mani/pedi's...

Episode 1 with Dana Skoglund

Episode 1 with Dana Skoglund

  If you struggle to create new habits, achieve your goals, and stick to and implement plans, then this one is for you. Dana Skoglund, yoga instructor and productivity expert, walks us through a little coaching session on how to achieve your goals as a mom by...

3 Reasons It’s Harder for Moms to Keep Resolutions

3 Reasons It’s Harder for Moms to Keep Resolutions

Every year I do it. I try to defy the odds and finally complete just one resolution. But as the years have gone by, it isn't getting any easier. In fact, it feels harder! Becoming a mom has not lowered the bar, and it's clear that there are more than a few reasons...

Welcome to the MomUp Show

Welcome to the MomUp Show

Hey Mama, Nice to meet you. I'm Morgan, the founder of Mom Uprising. I'm here to help you reconnect, to find yourself again, even in the midst of the chaos of motherhood. As I type this, my 4 year old is sitting on my lap because she "wanted up." I know it's easy to...

Why I Ignored “Experts” to Embrace My Mama Bear Instincts

Why I Ignored “Experts” to Embrace My Mama Bear Instincts

The mama bear instincts. They are strong. They are fierce. The truth is that we have all the wisdom we need inside of us as mothers. Do we value the input of others when asked? Of course. But the instincts we were given naturally are the most important compass that we...

Being Present Vs. Giving Presents this Holiday Season

Being Present Vs. Giving Presents this Holiday Season

Delete. Delete. Delete... I hit that button about a dozen times until my Amazon cart was empty. I had gone on a bit of an adding to cart binge while looking for stocking stuffers for my kids. What I had intended to be a minimalist Christmas filled with experiences...

Why You Need a Postpartum Doula

Why You Need a Postpartum Doula

by guest blogger: Felicia Trumbauer Postpartum can be a wonderful blissful time of settling into your new family, or it can be a whirlwind of stress. With all the expenses associated with a new baby, sometimes it's easy to ignore why you need a postpartum doula....

What if You Don’t Have a College Fund for Your Kid?

What if You Don’t Have a College Fund for Your Kid?

Raise your hand if you haven't saved a dime toward your child's education. Feeling some guilt about that? The experts say don't! The idea of being able start saving for college may seem like a pipe dream. Yes, if you have some extra cash you can put away for your...

How I Feel About My Postpartum Body Now

How I Feel About My Postpartum Body Now

This body... It has done amazing things. Birthed three children and nursed them for over 3.5 years combined. In one breath I thank every stretch mark. In the next I curse them. While I know this body gave me my babies, part of me can only see the imperfections as...

5 Productivity Tips for Stay at Home Mom Entrepreneurs

5 Productivity Tips for Stay at Home Mom Entrepreneurs

It's no surprise that the number one issue for a stay at home mom entrepreneur is time and productivity. The average mom only gets 17 minutes of alone time per day. That's barely enough time to take a shower let alone build a business. Let's see if we can find a...

The Best Tips to Succeed at Breastfeeding from Real Moms

The Best Tips to Succeed at Breastfeeding from Real Moms

Breastfeeding is hard. Yes it's natural, but it doesn't always come naturally to many of us. Bad latch, low supply, going back to work, pressure to supplement from doctors... the list of possible issues that can arise is long and can be complicated. A few...

I’m Not Ready to Be a Soccer Mom. Where Did My Baby Go?

I’m Not Ready to Be a Soccer Mom. Where Did My Baby Go?

Is this what a soccer mom looks like? In some ways I guess I lucked out to be a mom and a "soccer mom" in this era. We are blessed with things like SUV's and high waisted jeans actually being in style, a nice little perk for our distended postpartum bellies. And while...

This Real Mom Says Attachment Parenting is for Lazy Parents

This Real Mom Says Attachment Parenting is for Lazy Parents

written by Sarah of RealSimpleMama.com We attachment parents like to think of ourselves as martyrs. The benefits of attachment parenting are undeniable, but sometimes we lose that focus by dramatizing in an attempt to look selfless and noble. The media doesn't help...

Owning My Story of Postpartum Depression

Owning My Story of Postpartum Depression

The greatest resource we have to help us in our journey through motherhood is the knowledge other mothers share with us. But nowadays it seems scarier than ever to open and share with others because we are afraid of being judged.   This can be even harder if...

Moms: Have You Forgotten Who You Were?

Moms: Have You Forgotten Who You Were?

By: Iman Gatti Have you forgotten... Who you were before the chaos? Before everything you did was questioned and scrutinized. Before the stakes were so high. Before all of this emerging and transforming. This tearing down and rebuilding. Before you became a mother....

5 Tips for Work Life Balance for Moms

5 Tips for Work Life Balance for Moms

As a mom, it's easy to loose sight of what balance even means anymore. So often our needs are put on the back burner for bosses or babies. But self-love and self-care expert, Eva Ponce, is sharing her best 5 tips for work life balance for moms. To be successful as...

Being “Just a Mom” and Why I Want to Be a Stay at Home Mom.

Being “Just a Mom” and Why I Want to Be a Stay at Home Mom.

Being called "just" a mom is offensive as hell. Any mother knows that this is the toughest job in the world. I've worked outside of the home, from home, and have also not worked while staying home with kids. I would always been quick to call out someone who puts down...

How Shame Stops Moms from Practicing Self-Care

How Shame Stops Moms from Practicing Self-Care

How many times have you heard that self-care is essential as a mom? That we have to fill our own cup first, or put on our own oxygen mask before helping others? But the thing is... how often do you actually practice self-care?   We chalk it up to not having the...

First Trimester Must Haves for Morning Sickness

First Trimester Must Haves for Morning Sickness

These first trimester must haves are absolutely essential for all the mamas out there struggling. This is a list of all the pregnancy essentials for first trimester morning sickness is no joke.   Getting over that (all day) morning sickness... As I type this out,...

Myths About Stay-At-Home-Mom Entrepreneurs

Myths About Stay-At-Home-Mom Entrepreneurs

As a stay-at-home-mom entrepreneur I feel like there are a few myths floating around out there about what we do. So let’s put on our hardhats and bust some myths about stay-at-home-mom entrepreneurs.