Just find out you’re pregnant? Congrats mama! Did those pregnancy symptoms start already, and you’re trying to learn about surviving the first trimester? We’ve got you covered with these 5 essential tips.

The first trimester is notoriously difficult between the hormone shifts, the exhaustion, nausea. Ugh. Surviving the first trimester isn’t easy, but it IS doable.

As a mom who’s gone through two pregnancies (including a twin pregnancy), these are my best suggestions for you to keep in mind when trying to survive the first trimester. These helped me and they’ll help you too. You got this.

(Just a heads up, this post might contain affiliate links to products I absolutely love and recommend.)

Surviving the First Trimester Tip #1: Know that it WILL end

The first trimester is the worst. It really is. BUT, it does end.

Even if you are cursed with morning sickness your entire pregnancy, or even hyperemesis gravidarum, it will end when you give birth.

I know months seems like such a long time to feel like utter crap, but once your little bundle of joy is here, it will go away and you’ll feel like a new woman.

But most likely you will start to feel better right around the end of the first trimester, or maybe into the beginning of the second trimester.

In my personal experience, I started feeling better around week 14 and by week 20 (halfway there) I was feeling awesome.

The second trimester is the best. For most women, there is a surge in energy, and you finally get to enjoy being pregnant with a cute bump before you get so big it hurts to walk.

So one of your keys to surviving the first trimester is an eye on the future.

Surviving the First Trimester Tip #2: Sleep is your bff

You have not known exhausted until you’ve been pregnant. Seriously. No amount of all-nighters in college cramming for exams, or double shifts at work can prepare you for just how tired you can be while pregnant.

And with good reason. You’re growing another human being. It’s hard work for your body.

So get some rest.

Not only will you really need it, but if you’re having any morning sickness, then being asleep at least gives you a break from the nausea.

Enjoy the zzz’s because once baby arrives, you’ll miss the long naps and sleeping through the night.

Surviving the First Trimester Tip #3: Vitamin B6 and Unisom for morning sickness is a life-saver

If there is one single remedy for morning sickness I could recommend to moms, it’s this one. Unisom and B6. (Of course, check with your midwives/doctor to see if it’s safe for you.)

Once I learned about this one, my life got so much better while I was pregnant and surviving the first trimester actually seemed possible.

It’s so simple and over-the-counter.

I just took a Unisom at bedtime and a B6 vitamin in the morning. The combo is totally freaking magic. A good night’s rest, and less nausea the next day.

Surviving the First Trimester Tip #4: Try unique natural remedies

When I’m pregnant I have this weird combo of nausea, heartburn, and acid reflux. It’s so hard because the things that help my nausea, like chips and grilled cheese, are terrible for heartburn and acid reflux.

So I tried to find foods and natural remedies that magically helped check all the boxes. The weird winner for me? Cantaloupe!

For the first couple of months, I had cantaloupe for breakfast. I found out that it was as a natural remedy for acid reflux, and luckily it didn’t make me feel more nauseous. It actually helped me MORE than TUMS or even the papaya enzymes I had been throwing back like Skittles.

While medications can be helpful when needed, just finding the right diet or other simple and natural remedies can be a game-changer.

Surviving the First Trimester Tip #5: Go minimal

Unless you’re a magical unicorn woman, which you might be, who knows… you will at some point (or all the time) feel like crap during the first trimester.

People really do talk about “surviving” the first trimester because that’s really all you’re trying to do. Get through the roughest part of pregnancy.

So take any and everything off your plate that is non-essential.

Ask for help.

If you have other kids, find neighbors, other moms/dads, family, or maybe activities that can help occupy your kids while you take care of yourself.

You might not have much control over your work situation, but if you can, find ways to cut back a little if possible or work smarter instead of harder so you can get things done more easily.

Focus on being minimal and scaling back for a few months. Once you get that second trimester glow going, then you can scale up again.

Surviving the first trimester comes down to really knowing yourself, accepting that it might be hard, and knowing that it will end. You’ll make it, mama.

And if you need more help, click here to check out my FAVORITE all-time must-haves for the first trimester.

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