Want to know how to give birth naturally without pain? Awesome! It IS possible to greatly reduce discomfort during birth. These are the five best ways.

Before we dive into specific natural childbirth techniques for relaxation and feeling more comfortable in birth, let’s talk about your mindset.

Birth is beautiful and life-changing, but it is just as challenging, and it can also be downright scary. One of the keys to successful natural childbirth without much pain is to have confidence in yourself, your body, and the team you have chosen to support you in your birth. The more comfortable and confident you can be in these things, the more likely you will be able to find the physical and mental space needed to use these natural childbirth relaxation techniques.

And while I don’t think we should dwell on the pain or the fear of childbirth, it is also something that perhaps we should look at head on.

Instead of ignoring it, let any emotions that come with the idea of pain or childbirth bubble up to the surface so you can look at them and release them long before your birthing time comes. Most times when we lock our fears away instead of facing them, they just becoming scarier.

It’s also important to keep in mind that part of the reason a lot of women experience severe discomfort and pain in childbirth is their resistance to the process.

We’ve been conditioned by movies and pop culture depictions of birth to expect screaming and extreme pain. If I’m being honest, it isn’t exactly an easy process, but through having the right techniques you can learn to relax into the process which also makes it more comfortable. The more you resist and tighten your body up, the more painful it is.

(Not to be too explicit but…) Think about pooping or throwing up. If you strain and try to control the process too much, it isn’t very comfortable. But if you just let your body do its thing, it isn’t so bad and you usually feel so much better after.

Another point to keep in mind is not all of these techniques will work for everyone, and there is no way to know what will feel good to you until you are actually in your birthing time. Perhaps take a few notes and prep for as many eventualities as possible so you can have access to all that you need for an awesome birth.

(Side note: I am a mom of three, and am also currently in training to be a doula. These recommendations are based on a mix of personal experience and research. I also recommend some products that I am an affiliate for, which means I get a small commission at no extra cost to you if you purchase through my link. Of course, you should always check with your doctor or midwife.)

Water.

Even when you aren’t pushing a tiny human out of your vagina, water is so relaxing. There’s a reason us moms love to include bubble baths on our lists of self-care practice musts-do’s.

There’s something soothing, not just physically, but also emotionally to being submerged in some comfy warm water. It’s like we ourselves are back inside the womb and in a safe space.

This doesn’t necessarily mean a tub though. Not all birthing spaces have tubs available. Warm washcloths or compresses on the lower back and even warm showers can be just as comforting and relaxing as a full on bath. (And don’t forget to drink water as needed to stay hydrated too!)

Hypnosis and/or meditation.

Our mind is incredibly powerful. If we are able to relax our mind, our body will follow.

I have personally used Hypnobabies to relax and be pretty comfortable and at ease for most of the duration of my births. I even credit Hypnobabies with helping me to have an epidural-free twin birth in a hospital, no small feat!

I can’t say that I had absolutely no pain, but the techniques I learned and the hypnosis tracks I was able to listen to kept me relaxed enough to go with the flow and manage what my body was going through with a fair amount of ease, considering the circumstances.

A mantra.

“When I find myself in times of trouble, Mother Mary comes to me…” That first line of Let it Be from the Beatles replayed over and over and over again in my mind while I was at about 8-9cm with my twins.

During every contraction, it would float through my brain as a kind of mantra. I felt the presence of other moms who had given birth before me and were even giving birth at that moment.

I didn’t plan on this, it just came to me in the moment, but I think having a mantra or something to focus on can be incredibly helpful! Many mamas even print out banners or photos with quotes or mantras on to focus on during contractions.

Massage and pressure.

Having some hands-on help is amazing for both physical and emotional comfort. Some women may not want to be touched at all while birthing, but for me having some massage and strong pressure on my lower back was a lifesaver.

I had a lot of intensity in my back during both of my births, and the pressure from my mom, husband, and doulas during both births helped alleviate some of the pressure.

A team for emotional support.

The most intense part of birth for many women is during transition just before they are ready to start pushing that little squishy baby out. It was in this period that I felt like maybe I couldn’t do it. Maybe it was just too hard for me.

A little thought in the back of my mind reminded me that in almost every birth story I read, the point at which you feel like you can’t do it anymore is the point at which you are almost there! But I also told my doula that I was feeling not so confident, and I was able to cry and just let it all out to her. Once I did, it eased my tension.

Don’t underestimate the value of a good cry. This is an emotional process and no one expects you to be robot! Remember, the key is to stay relaxed, and a big release of emotion can be super helpful, even necessary for how to give birth naturally without pain.

In addition to these five tips, you also want to set yourself up for success. This means researching more options, watching natural birth videos for inspiration, getting that birth plan done, and consider hiring a doula! (maybe even a postpartum doula too so you can rest easy knowing you’ll have some help)

The key to how to give birth naturally without pain though is to first and foremost believe in yourself and your body. If you are able to embrace the process and trust, then you are in the best place possible to give birth naturally without pain.

4 Month Sleep Regression: Baby Becomes a Demon

4 Month Sleep Regression: Baby Becomes a Demon

The 4 month sleep regression is one of the most dreaded phases of parenting. You've finally gotten the hang of this parenting thing, you think it's all smooth sailing, and then the 4 month sleep regression steps in to knock you off your parenting pedestal. It's...

Being Fat and Loving it Instead of Judging Myself

Being Fat and Loving it Instead of Judging Myself

I decided it's time to embrace being fat. I’ve tried accepting my new mombod. I’ve tried changing it. I’ve tried to love it for giving me babies and nourishing them. But what if I try something new and lean into being fat? What if instead of loving myself and my body...

Why is How Often Moms Shower a Hot Topic?

Why is How Often Moms Shower a Hot Topic?

I shared a heartfelt post on Facebook about the sacrifices and joys of being a mom, but what caught a lot of attention was a debate on how often moms shower. We joke about it, but it's usually true that moms shower less than non-moms, especially during those early...

Fourth Trimester: How One Mom Helps New Moms Thrive Postpartum

Fourth Trimester: How One Mom Helps New Moms Thrive Postpartum

There are so many ways in which modern society does not fully support new moms, especially during postpartum. So one mom decided to do something about it. When Lisa Chin began her journey of entrepreneurship, she thought about what she would pursue even if she didn't...

How to Make a Baby: Get Pregnant Faster

How to Make a Baby: Get Pregnant Faster

There's more to how to make a baby than the good old birds and bees talk you got as an adolescent. Many adults have knowledge gaps when it comes to trying to conceive, so let's fill them in so you can get pregnant faster. Have you been doing it like rabbits for months...

Things to Do With Toddlers to Beat Boredom

Things to Do With Toddlers to Beat Boredom

Running out of ideas of things to do with toddlers? Sometimes we get into a slump as kids grow and need to come up with new activities for toddlers as they grow. These toddler and mom-approved things to do with toddlers at home will stimulate their developing bodies...

Must-Try Foods for Picky Toddlers They’ll Actually Eat

Must-Try Foods for Picky Toddlers They’ll Actually Eat

If you're trying to get your little one to be more adventurous with their eating, these foods for picky toddlers are a great place to start! We all know what it's like to slave over a delicious and nutritious meal only for our little ones to push it away and stick...

Creating a Baby Registry on Amazon

Creating a Baby Registry on Amazon

The best thing new parents can do when shopping for their bundle of joy is creating a baby registry on Amazon. In this post we will talk about all the pro's and con's of creating a baby registry on Amazon and how to do it. But first, let's talk about what a baby...

Gratitude is the Attitude Moms Need + How to Get it

Gratitude is the Attitude Moms Need + How to Get it

Gratitude is the attitude many of us WANT to cultivate as a mom, but we have so much on our minds, and sometimes remembering how much we have to appreciate and be grateful for gets put on the backburner. While gratitude is the attitude we know we *should* be focusing...

What is Self-Care for Moms, and Why is it Important?

What is Self-Care for Moms, and Why is it Important?

Self-care for moms is more important than for most other people on the planet. Being a mom is like having 2.5 jobs, and a lot of us have jobs on top of that! When will we take self-care for moms seriously? There are countless memes about how moms are exhausted and...

How to give birth naturally without pain. Techniques and tips for a comfortable natural childbirth from a mom who had an epidural-free birth with twins! Be sure to add these tips to your list for your birth so you can totally rock a natural birth without pain! (even in a hospital)