Moms are under so much pressure to not just be the best mother possible, but to look like society’s idea of perfection while doing it. It can be really hard to both love ourselves exactly as we are while also wanting to be healthy and happy. Jai Murphy, certified health coach, shares her tips for weight loss for busy moms.

For full details be sure to listen to this episode of the MomUp Show, but here is a rundown of the best tips form Jai:

1. Hold yourself accountable. Find ways to make sure you follow through on your goals. She started by creating an Instagram account just for her weight loss goals and followed accounts that made her feed like a vision board.

2. Submerse yourself in learning. Be willing to dive into the deep end and learn all you can. As much as we wish we did, we don’t know everything. Having an openness to finding new ways to accomplish your goals is key.

3. Remember, YOU ARE WORTHY. Life isn’t perfect, you aren’t perfect, your body isn’t perfect… instead of bemoaning it though, let’s EMBRACE IT. Instead of getting bogged down in perfection just find small ways to love yourself today and just inch a little closer to your goals today than you were yesterday.

Being a mom is chaotic and exhausting. Jai is an inspiration not just because of her weight loss, but her commitment to herself while simultaneously nurturing and loving herself. Be sure to give yourself realistic expectations and enjoy the process. Your weight loss journey is yours and you get to determine what is best for you. Enjoy the ride mama, and hopefully the tips in this podcast for weight loss for busy moms will help you on the road.

Body Positive Health & Wellness Coach, Jai Murphy, is classically trained and certified as a Health Coach and has a degree in Health Administration. What sets Jai apart from most health coaches is her ability to bridge the gap between the worlds of those wanting to lose weight, those fighting to embrace body positivity, and the traditional health & fitness world.

Jai has lost over 200lbs naturally and is in the midst of her own inspirational health journey. Jai doesn’t just regurgitate what the textbooks say; she shows in real time how to implement the knowledge and changes into the good and the bad of real life. Her extensive and engaged audience across her various social media platforms get a front row seat to Jasmin’s journey as she navigates the crooked roads of motherhood and health.

Visit Jai at her website or on Instagram.

 

Mom Hack: Knowing Baby Developmental Leaps

Mom Hack: Knowing Baby Developmental Leaps

Dealing with cranky kids is rough, but if you want to take those extra fussy baby days in stride then knowing baby developmental leaps is essential! We've all been there. Our sweet little squish is the most calm and cool kid ever... until they're not. You wake up one...

5 Tips for How to Give Birth Naturally Without Pain

5 Tips for How to Give Birth Naturally Without Pain

Want to know how to give birth naturally without pain? Awesome! It IS possible to greatly reduce discomfort during birth. These are the five best ways. Before we dive into specific natural childbirth techniques for relaxation and feeling more comfortable in birth,...

Clearing Clutter Where to Start

Clearing Clutter Where to Start

It's so easy to get buried in stuff when you're a parent. Kids have so many things! Combine that with yours and a partner's? The clutter can easily get out of control. That's why today we are going to talk about clearing clutter, where to start. Mia Danielle joins me...

Two Shirt Method: How to Discreetly Breastfeed in Public

Two Shirt Method: How to Discreetly Breastfeed in Public

Learning to breastfeed as a new mom can be challenging, and when it comes to breastfeeding in public, things can get awkward pretty quickly when you aren't very experienced at it. But there is a super simple trick to low-key nursing in public, it's called the two shirt method.
Having a Motherhood Identity Crisis?

Having a Motherhood Identity Crisis?

Becoming a mother for the first (or second, third, fourth, five...) time is life-changing and beautiful, but it can also lead to a motherhood identity crisis. People say your life is over when you have children. I tried to deny it. I tried to fight it. I tried to...

Nourishing Your Body (Simple Self-Care Part 3)

Nourishing Your Body (Simple Self-Care Part 3)

Becoming a mother for the first (or second, third, fourth, five...) time is life-changing and beautiful, but it can also lead to a motherhood identity crisis. People say your life is over when you have children. I tried to deny it. I tried to fight it. I tried to...

Child Personality Types: Must-Learn System to Be a Better Parent

Child Personality Types: Must-Learn System to Be a Better Parent

How often do we think about our body as either a baby-making factory or something that needs to snap back into pre-baby shape? We are either feeding our bodies to feed our growing babies, or trying to morph it into something it resembled before a human incubated...

Learning to Love Your Body as a Mom

Learning to Love Your Body as a Mom

Wish there was a manual for this whole parenting thing? Well there just might be. Learning about child personality types can help you hack your way through parenting and be a better mom.
How to Stop Yelling at Your Kids with One Simple Tip

How to Stop Yelling at Your Kids with One Simple Tip

Who else struggles with learning to love your body? I know I'm not the only one, right? As we try to change the way we view moms and postpartum bodies, so many times we are still just learning to love our bodies ourselves.
Being a Mother is the Best Feeling. What Could Compare?

Being a Mother is the Best Feeling. What Could Compare?

One of the hardest decisions as a mom is whether to go back to work, to stay home, do a mix of both, or maybe start your own business. The answer is different for everyone, but for Andrea Thomas, she went from career woman to stay-at-home-mom to building a six-figure business as a stay-at-home-mom entrepreneur.
Skin Care Products for Breastfeeding Moms

Skin Care Products for Breastfeeding Moms

It's easy to get caught up in the chaos of motherhood, but being a mother is the best feeling. This whirlwind of diapers, sticky hands, bath times, bedtimes, routines, schedules that are thrown out the window, baby pools, and more is exquisite even if it's so hard. I...

How to Be a Better Parent with Personal Development

How to Be a Better Parent with Personal Development

Which skin care products for breastfeeding moms are best? Which ingredients should you avoid, and what is considered safe? This will get you started in your research into which skin care products to use while breastfeeding.
Summer Art Activity for Toddlers (and the Whole Family)

Summer Art Activity for Toddlers (and the Whole Family)

We've all been there, right? There are few people who can push our buttons like those little cherubs known as... our kids. But we also know that keeping our cool is key to being the parent we want to be. Try this one simple tip on how to stop yelling at your kids....

Forgiving Yourself for Parenting Mistakes

Forgiving Yourself for Parenting Mistakes

After losing her mom at a young age in a traumatic way, Iman Gatti joins me today to talk about healing and becoming a mom herself. She shares how she speaks unapologetically about her story and encourages others to share theirs too. (Just a trigger warning that we...

How to Enjoy Being a Stay-at-Home Mom

How to Enjoy Being a Stay-at-Home Mom

Learning to breastfeed as a new mom can be challenging, and when it comes to breastfeeding in public, things can get awkward pretty quickly when you aren't very experienced at it. But there is a super simple trick to low-key nursing in public, it's called the two shirt method.
25 Inspirational Mom Quotes

25 Inspirational Mom Quotes

Want to know how to give birth naturally without pain? Awesome! It IS possible to greatly reduce discomfort during birth. These are the five best ways. Before we dive into specific natural childbirth techniques for relaxation and feeling more comfortable in birth,...

What Do Moms Want for Mother’s Day? (This Mom Shares the Truth)

What Do Moms Want for Mother’s Day? (This Mom Shares the Truth)

It's easy to get caught up in the chaos of motherhood, but being a mother is the best feeling. This whirlwind of diapers, sticky hands, bath times, bedtimes, routines, schedules that are thrown out the window, baby pools, and more is exquisite even if it's so hard. I...

Are Royal Births Different Than Ours?

Are Royal Births Different Than Ours?

How often do we think about our body as either a baby-making factory or something that needs to snap back into pre-baby shape? We are either feeding our bodies to feed our growing babies, or trying to morph it into something it resembled before a human incubated...

Giving Birth without an Epidural

Giving Birth without an Epidural

How often do you think about needing to create a self-care practice, but it just kind of falls by the wayside? Tiffany Lanier was forced to during pregnancy complications, and she shares with us what she learned. Self-care for moms is necessary, and it's time we took...

Why Do We Celebrate Mother’s Day? Is It Time We Stopped?

Why Do We Celebrate Mother’s Day? Is It Time We Stopped?

If you're thinking about giving birth without an epidural, then you're in the right place. Some people might try to talk you out of planning for a natural childbirth, but with the proper mindset and plan, it is totally doable for most moms! (I gave birth without an...

Single Mommin’ It and Providing for Your Family

Single Mommin’ It and Providing for Your Family

How often do you think about needing to create a self-care practice, but it just kind of falls by the wayside? Tiffany Lanier was forced to during pregnancy complications, and she shares with us what she learned. Self-care for moms is necessary, and it's time we took...

Life Was Boring Before Kids

Life Was Boring Before Kids

If you're thinking about giving birth without an epidural, then you're in the right place. Some people might try to talk you out of planning for a natural childbirth, but with the proper mindset and plan, it is totally doable for most moms! (I gave birth without an...

Moms Who Drink: Is Drinking Out of Control for Moms?

Moms Who Drink: Is Drinking Out of Control for Moms?

You ever finally get that precious alone time away from your kids and wonder... what the hell do I do now? As much as we need alone time for self-care, date night, or just to poop, so many times when we finally get it, we don't know what to do with it. And one thing...

The Truth About How Hard it is to Be a Mom

The Truth About How Hard it is to Be a Mom

There are viral posts both joking about how mommy needs alcohol to survive motherhood with these little dictators ruling our lives... Then there are posts all about how we shouldn't need alcohol to be a mom, and that the jokes about drinking and motherhood have...

Re-building the Village: Creating Community for Moms

Re-building the Village: Creating Community for Moms

You ever finally get that precious alone time away from your kids and wonder... what the hell do I do now? As much as we need alone time for self-care, date night, or just to poop, so many times when we finally get it, we don't know what to do with it. And one thing...

They Grow Up So Fast: Learning to Go With the Flow in Motherhood

They Grow Up So Fast: Learning to Go With the Flow in Motherhood

There are viral posts both joking about how mommy needs alcohol to survive motherhood with these little dictators ruling our lives... Then there are posts all about how we shouldn't need alcohol to be a mom, and that the jokes about drinking and motherhood have...

Rainbow Toys for Toddlers

Rainbow Toys for Toddlers

Ready to fix your finances? Let's dig into some financial advice for parents on this week's episode.  Let's get rid of that notion that talking about money is taboo and actually discuss how we can claim our power through being financially savvy, debt-free, and the...

Natural Breech Birth: Making Confident Choices in Childbirth

Natural Breech Birth: Making Confident Choices in Childbirth

Ready to fix your finances? Let's dig into some financial advice for parents on this week's episode.  Let's get rid of that notion that talking about money is taboo and actually discuss how we can claim our power through being financially savvy, debt-free, and the...

Easy Meals for New Moms

Easy Meals for New Moms

guest post by Melody Manwell. It's not just you mama. I know it feels like maybe you're failing when your kid eats about 3 items, none are healthy, and dealing with a picky eater is so hard! That's why Melody Manwell is here to shed some light on why your kid might be...

MomUp Episode 6 with Sammi Blaque

MomUp Episode 6 with Sammi Blaque

Meal planning can overwhelm anyone. Add a newborn into the mix and it can be downright impossible! But if you’re due any day now or just had a bundle of joy, read on for tips and tricks to survive the first three months with a newborn. These easy meals for new moms...

3 Keys to a Strong Marriage After Having a Baby

3 Keys to a Strong Marriage After Having a Baby

Being present, getting grounded, centered, self-love, self-care... this doesn't have to mean hours and hours of time we set aside away from our kids. We can do it in the moment and reconnect with who we are as moms through our body and through sensuality. Sammi...

MomUp Show Episode 5 with Christina Johnson

MomUp Show Episode 5 with Christina Johnson

Meal planning can overwhelm anyone. Add a newborn into the mix and it can be downright impossible! But if you’re due any day now or just had a bundle of joy, read on for tips and tricks to survive the first three months with a newborn. These easy meals for new moms...

MomUp Show Episode 4 with Ashley Hagan

MomUp Show Episode 4 with Ashley Hagan

Being present, getting grounded, centered, self-love, self-care... this doesn't have to mean hours and hours of time we set aside away from our kids. We can do it in the moment and reconnect with who we are as moms through our body and through sensuality. Sammi...

MomUp Show Episode 3 with Aleia McDaniel

MomUp Show Episode 3 with Aleia McDaniel

Hey Mamas. Morgan here. You know, I rarely actually introduce MYSELF on episodes. But I'm the founder of momuprising.com and this podcast. I love hanging out with you every week, and I am so excited to present this episode. Ashley Hagan is a yoga instructor and brand...

Episode 2 with Sunshine Boatright

Episode 2 with Sunshine Boatright

"They grow up so fast." You hear it over and over again from experienced moms, maybe your own mom, aunt, grandmother... and inevitably when you talk to a brand new mom, you say the same thing to her. The time goes so fast, they grow up so fast. You wish there was...

I’m a Mom, and I Don’t Do Dishes.

I’m a Mom, and I Don’t Do Dishes.

Moms. Give yourself some grace. We put the weight of the world on our shoulders, and our ambition is high octane sometimes, but we also need to show ourselves a minimum level of self-love and self-care.  Sunshine Boatright joins us on the second episode of the...

The Best Nursing Bras According to Breastfeeding Moms

The Best Nursing Bras According to Breastfeeding Moms

Hey Mamas. Morgan here. You know, I rarely actually introduce MYSELF on episodes. But I'm the founder of momuprising.com and this podcast. I love hanging out with you every week, and I am so excited to present this episode. Ashley Hagan is a yoga instructor and brand...

What Self-Care Really Means for Moms? Being Your OWN Mom.

What Self-Care Really Means for Moms? Being Your OWN Mom.

Yep I said it. Balance is bullshit. Do you want to know the truth? The truth is finding complete and perfect balance a myth. If you think about a scale, you have to have the exact amount of weight on each side in order for it to be balanced. And in our lives, that is...

Episode 1 with Dana Skoglund

Episode 1 with Dana Skoglund

There are viral posts both joking about how mommy needs alcohol to survive motherhood with these little dictators ruling our lives... Then there are posts all about how we shouldn't need alcohol to be a mom, and that the jokes about drinking and motherhood have...

3 Reasons It’s Harder for Moms to Keep Resolutions

3 Reasons It’s Harder for Moms to Keep Resolutions

Hey Mamas. Morgan here. You know, I rarely actually introduce MYSELF on episodes. But I'm the founder of momuprising.com and this podcast. I love hanging out with you every week, and I am so excited to present this episode. Ashley Hagan is a yoga instructor and brand...

Welcome to the MomUp Show

Welcome to the MomUp Show

Self-care as a mom is almost a joke at this point. It seems like some luxury we will never be rich enough to afford either with enough money or time. We feel like we are always running on a deficit of either income or sleep. But self-care isn't about the mani/pedi's...

Why I Ignored “Experts” to Embrace My Mama Bear Instincts

Why I Ignored “Experts” to Embrace My Mama Bear Instincts

Hey Mama, Nice to meet you. I'm Morgan, the founder of Mom Uprising. I'm here to help you reconnect, to find yourself again, even in the midst of the chaos of motherhood. As I type this, my 4 year old is sitting on my lap because she "wanted up." I know it's easy to...