How often do you think about needing to create a self-care practice, but it just kind of falls by the wayside? Tiffany Lanier was forced to during pregnancy complications, and she shares with us what she learned. Self-care for moms is necessary, and it’s time we took it from the bottom to the top of our to-do lists.

During an anatomy scan, Tiffany Lanier found out she had a partial placenta abruption in the middle of pregnancy, a fibroid under the placenta, and a shrinking cervix. She had the bad luck of just getting all these unrelated complications at the same time and in a waiting game.

The high risk doctor told her she probably would not carry the baby to full term, and that she ran the risk of losing her own life in the process too. (She amazingly has a healthy girl now.)

We talk about how she found her self-care practice through that traumatic pregnancy, and then getting through postpartum depression after the birth of her daughter.

1. Focus on what you can do right now to shift your energy

2. Examine what your days look like and make adjustment

3.Create a practice (what activities make you feel good)

…and just start, and keep moving forward.

Tiffany is a leading millennial voice in personal growth, meaningful work, and #TheFutureofLeadership. She is an entrepreneur, a renowned Inspirational Speaker and the Founder of LPLC 360 Co., a consciously-driven personal and leadership development company.

Although her journey for empowering change in others started in college, after surviving a complicated pregnancy and suffering postpartum depression (all while growing her business), Tiffany hit a proverbial rock bottom. Faced with back-to-back physical, emotional and financial setbacks, Tiffany had an epiphany and realized in order to be a great mother, partner, entrepreneur, leader, and human it was time to own her shift. Her intention to rediscover who she was, her purpose, and embrace her next chapter led to personal and professional breakthroughs that have catapulted her life and career. Tiffany is now dedicated to helping others create conscious shifts in every aspect of their lives.

Today, Tiffany is fueled by the motto: Live Purposefully and Lead Consciously. Whether she is speaking to college students, entrepreneurs, creatives, community leaders or executives, Tiffany challenges her audience to re-discover who they are, what they stand for, and what matters. Known as the “Queen of Clarity” her self-reflective approach helps her audience and clients overcome the obstacles holding them back from showing up more powerfully (and consciously) in the way they live, lead, and work.

Tiffany’s eclectic background in personal growth, business development, digital marketing, new media, and social change advocacy has made her a sought-after public speaker, trainer, and facilitator. She’s presented for top businesses, brands, universities and organizations including Capital One, United Way, DeVry, and TEDx.

 
*Learn more about Tiffany at: www.LivewithTiffany.com
 
*“The Weekly Shift,” A dose of Inspiration & thoughtful insight to fuel the way you Live, Lead, and Work.
https://tiffanylanier.lpages.co/join-the-community/
 
*And find her at the handle @LivewithTiffany on IG, Twitter, and YouTube.
 
Find us on:
 

How to Enjoy Being a Stay-at-Home Mom

For a lot of moms (and dads), being able to stay at home with the kids and ditch the 9-5 sounds like a fantasy. But once you’re actually at home with those kids 24/7, it can get a little monotonous (and chaotic) to say the least. It can be hard to actually enjoy it. So here are our 10 best tips on how to enjoy being a stay-at-home mom.

25 Inspirational Mom Quotes

25 of the best inspirational mom quotes for motivation, inspiration and commiseration. Enjoy these inspiration quotes mamas.1.The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness. -Honore de Balzac 2. One of the greatest titles...

Are Royal Births Different Than Ours?

Have you seen this meme? It's a glowing Meghan Markle with Prince Harry and the newest royal baby, Archie on one side. On the other side, is a typical family at the hospital after a birth, with mom rockin' some of our fav mesh panties.   There is no doubt that...

Giving Birth without an Epidural

If you're thinking about giving birth without an epidural, then you're in the right place. Some people might try to talk you out of planning for a natural childbirth, but with the proper mindset and plan, it is totally doable for most moms! (I gave birth without an...

Life Was Boring Before Kids

You ever finally get that precious alone time away from your kids and wonder... what the hell do I do now? As much as we need alone time for self-care, date night, or just to poop, so many times when we finally get it, we don't know what to do with it. And one thing...

The Truth About How Hard it is to Be a Mom

You can't prepare for it, and you can't understand it until you are living it. But it is so hard to be a mom. Momlife is no joke. Physically, emotionally, spiritually it changes and challenges you. Let's talk about the truth about how hard it is to be a mom, and maybe...

Rainbow Toys for Toddlers

Looking for rainbow toys for toddlers, or even older kids, that will add some color to their space? These toys are cool enough that you won't need to hide them away in bins, and they don't blare kiddie tunes that get stuck in your head allllll day. These 10 rainbow...

Easy Meals for New Moms

Meal planning can overwhelm anyone. Add a newborn into the mix and it can be downright impossible! But if you’re due any day now or just had a bundle of joy, read on for tips and tricks to survive the first three months with a newborn. These easy meals for new moms...

MomUp Episode 6 with Sammi Blaque

Being present, getting grounded, centered, self-love, self-care... this doesn't have to mean hours and hours of time we set aside away from our kids. We can do it in the moment and reconnect with who we are as moms through our body and through sensuality. Sammi...

MomUp Show Episode 5 with Christina Johnson

As a mom, sometimes it's hard to just accomplish taking a shower. But we have to much potential we can tap into. So many goals we can achieve, and dreams to reach.  In this episode of the MomUp Show, I chat with Christina Johnson all about living your purpose and how...

MomUp Show Episode 4 with Ashley Hagan

Hey Mamas. Morgan here. You know, I rarely actually introduce MYSELF on episodes. But I'm the founder of momuprising.com and this podcast. I love hanging out with you every week, and I am so excited to present this episode. Ashley Hagan is a yoga instructor and brand...

MomUp Show Episode 3 with Aleia McDaniel

Self-care for moms is about more than bubble baths and brunches. It runs much deeper, and is a learned skill. One essential component is creating boundaries around self-care for moms.  Aleia McDaniel shares how she was able to create fierce boundaries for her...

Episode 2 with Sunshine Boatright

Moms. Give yourself some grace. We put the weight of the world on our shoulders, and our ambition is high octane sometimes, but we also need to show ourselves a minimum level of self-love and self-care.  Sunshine Boatright joins us on the second episode of the...

I’m a Mom, and I Don’t Do Dishes.

I. Don't. Do. Dishes. This isn't an exaggeration either. Even though I'm a mom, and my primary job is caring for my children, I have done the dishes less than a handful of times in the last year.    Yeah that might seem impossible... but it's true. I don't do...

Episode 1 with Dana Skoglund

  If you struggle to create new habits, achieve your goals, and stick to and implement plans, then this one is for you. Dana Skoglund, yoga instructor and productivity expert, walks us through a little coaching session on how to achieve your goals as a mom by...

Welcome to the MomUp Show

Hey Mama, Nice to meet you. I'm Morgan, the founder of Mom Uprising. I'm here to help you reconnect, to find yourself again, even in the midst of the chaos of motherhood. As I type this, my 4 year old is sitting on my lap because she "wanted up." I know it's easy to...

Owning My Story of Postpartum Depression

The greatest resource we have to help us in our journey through motherhood is the knowledge other mothers share with us. But nowadays it seems scarier than ever to open and share with others because we are afraid of being judged.   This can be even harder if...

Being “Just a Mom”

Being called "just" a mom is offensive as hell. Any mother knows that this is the toughest job in the world. I've worked outside of the home, from home, and have also not worked while staying home with kids. I would always been quick to call out someone who puts down...

Pregnancy Must Haves for First Trimester

These pregnancy must-haves for first trimester are absolutely essential for all the mamas out there on the struggle bus. First trimester morning sickness is no joke. As I type this out, my body remembers what it felt like to simultaneously feel like throwing up and...

Myths About Mom Entrepreneurs

I've been giving some thought to why some mom entrepreneurs are struggling with online marketing, why the term "mompreneur" gets a bad rep, and how we can bust some the myths floating around out there about mom entrepreneurs. Ready for me to get a little ranty???...